About | Well and Full

Welcome to Well and Full! I’m Sarah.

This blog is a space for me to share the things I love, inspired by my own journey to health and wellness. The recipes you’ll find here are plant-based, made from whole foods and seasonal, organic ingredients whenever possible.

Ivy | Well and Full

I’m a small-town girl making do in the city, living with my rescue pup/partner in crime, Ivy (whose nose you might see sniffing around in my photos here and there).

Ivy | Well and Full

The name Well and Full is a reflection of the idea that being well (in good health) and full (having been able to eat enough) is something that should never be taken for granted.

About | Well and FullWell and Full

Thank you so much for stopping by my little blog!


Well and Full


P.S.  The best way to get ahold of me is through the comments! I absolutely love hearing from my readers, and seeing your comment makes my day! But if you’d like to send a private message, please feel free to drop me a line at wellandfull@gmail.com


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    Fabulous Fiber Smoothie | Well and Full
    April 10, 2016 at 11:08 am

    […] got to try to stay kind of serious, though, because I’ll also be needing the shots for my About page here. The current photos are actually just ones my boyfriend snapped of me last spring. It was […]

  • Reply
    Rosemarie Unshelm
    December 28, 2016 at 2:42 am

    Hi Sarah,
    I would like to put your recipe of your vegan buddha bowl in my new book about mitochondria. I just want to ask you, if this is okay with you?

    • Reply
      December 28, 2016 at 9:22 am

      Thanks for asking Rosemarie! Unfortunately, I do not allow my recipes to be posted in places other than this website. This is for the sake of copyright and to ensure the quality of my recipes.

  • Reply
    Cristina Muller
    January 8, 2017 at 2:44 am

    Great page Sarah will try one of your recipe next week but hard to choose as they all seem so delicious. Will let you know more after the first trial.

    • Reply
      January 8, 2017 at 8:29 am

      Yes, please do! I’d love to know what you think! :D

  • Reply
    January 17, 2017 at 12:34 pm

    I just found your blog today – it looks wonderful! I just decided today that I’m going to go 100% Whole Food Plant Based so you’re posts are just what I was hoping to find. Thanks :)

    • Reply
      January 17, 2017 at 3:50 pm

      I’m so glad to hear that Shauna!! I hope you like the recipes here :) :)

  • Reply
    Clean eating is good for the soul | Healthy Living
    March 12, 2017 at 8:25 pm

    […] based on vegans and healthy recipes. One blog that really inspired me to try this new lifestyle was Well and Full, this blog has different recipes and is updated […]

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