This post was created in collaboration with Chickapea Pasta.
All opinions are my own, and I think Chickapea rocks!
If you’re vegan or vegetarian, you’ve probably been asked more than once where you get your protein from. My mom, for example, asks me if I’m getting enough protein every time I see her (cue eye roll)! But lately, I’ve been answering her – pasta. I’m getting it from pasta! She looked at me very dubiously, until I said, “It’s this pasta from Chickapea – it’s made from lentils and chickpeas!” Her eyes widened even more when I told her that one serving – just 3.5 ounces of prepared pasta – has 27 grams of protein. Plant-based foodies for the win!!
If you’ve been a longtime reader of this blog, you’ll know that I’m a chickpea enthusiast. Nearly all of my bowl and salad recipes contain chickpeas, and I even have wraps, soups, and hummus. So it was high time that I created a chickpea pasta recipe! Honestly, I really can’t say enough about this pasta. I know most people wouldn’t consider pasta a superfood, but this stuff is full of protein, fiber, iron, Vitamin B6, folate, and even Vitamin B12. What’s more, it’s vegan, gluten-free, and organic! The pasta comes in spirals, penne, and shells, but I personally think the spirals are best.
The spiral-shaped pasta is perfect for this vegan ranch pasta salad – the texture really locks in the flavor of the dressing! And I’m proud to report that this recipe is entirely made with whole foods – no dairy, no vegan mayo! But I wanted to mention a few notes about the recipe. Since this pasta salad is vegan, it’ll stand up to a warm picnic or potluck. However, if it’s going to be out for a bit, I would recommend adding the avocado at the last minute so that it doesn’t brown (although the lime juice will help with this). Or, you could omit it altogether and add another vegetable – 1 ½ cups of chopped cherry tomatoes would be delicious as well, or even some curly kale!
I hope you all love this recipe as much as I do! Cheers!
P.S. This recipe was updated in October 2018 with new photos! :)
Vegan Ranch Pasta Salad
Ingredients
Pasta
- 1 lb Chickapea Spirals Pasta
Vegan Ranch
- 1/2 Cup Hemp Seeds
- 1/2 Cup Water
- 2 Tbs Extra Virgin Olive Oil
- Juice from 1/2 a Lemon
- 2 Cloves Garlic
- 2 Tbs Chopped White or Yellow Onion
- 1/2 Tsp Dried Parsley
- 1/4 Tsp Black Pepper
- 1/2 Tsp Salt or more to taste
- 1/8 Tsp Dried Dill
Chopped Avocado
- 2 Avocados pitted and chopped
- Juice from 1 Lime
The Rest of the Salad
- 1 15 oz Can Black Beans rinsed and drained
- 1/2 Red Onion diced
Instructions
Pasta
- Bring a large pot of salted water to boil. Add in the Chickapea spirals pasta, and cook according to package directions. When done, drain and rinse in cold water.
Vegan Ranch Dressing
- While pasta is cooking, make your ranch dressing. In a blender, combine all ingredients and blend on high until smooth and creamy.
- Be sure to taste and add any additional seasonings you like. I added in a little more salt and black pepper.
Chopped Avocado
- Cut an avocado in half and remove the pit. Scoop out the avocado with a spoon, and then chop into 1/2 - 1/4 inch-sized pieces.
- In a bowl, toss the avocado with the juice of 1 lime - this will prevent the avocado from browning.
Red Onion and Black Beans
- Finely dice 1/2 of a red onion, and set aside.
- Drain your can of black beans, and rinse well until they're clean.
Putting It All Together
- In a large bowl, add in cooked pasta, chopped avocado, diced red onion, and black beans. Drizzle everything with about 3/4 of the ranch, and mix well.
- Give it a quick taste, and decide if you want to use the rest of the dressing. I did, but you might like a lighter pasta salad.
- This pasta salad is best when served immediately, but it can be put in the fridge for a few hours. Serve at room temperature.
- Enjoy!
Notes
P.S.
If you make this recipe and post it on Instagram, be sure to tag me @wellandfull and #wellandfull so I can see! I love seeing your takes on my recipes :)
27 Comments
Michelle Higgins
April 18, 2018 at 11:25 amWow! Looks amazing, this will be a go
To this summer for sure! Thank you.
Sarah
April 18, 2018 at 11:27 amThanks so much for your kind words, Michelle! :)
marcie
April 18, 2018 at 12:02 pmWhat a beautiful wholesome pasta salad and I’m in love with that ranch!
Sarah
April 18, 2018 at 2:13 pmThanks so much Marcie!! :)
GiGi Eats
April 18, 2018 at 12:20 pmI LOVE that you made ranch vegan!!!! THAT IS a feat in itself. My husband LOVES RANCH but the crappy crap stuff. I need to try and make this for him and see how he likes it!!! PS that avocado did me in!! ;)
Sarah
April 18, 2018 at 2:14 pmThanks GiGi!! I love ranch too, and I think you guys will really like this version! :)
Jenn Laughlin
April 18, 2018 at 12:28 pmOH HECK YES! This looks phenomenal and I love that it features a creamy vegan ranch alllllll over this healthy chickpea lentil pasta – delicious and totally a must-try!
Sarah
April 18, 2018 at 2:14 pmThanks so much Jenn!! :)
dixya @food, pleasure, and health
April 18, 2018 at 1:55 pmim a huge fan of chickpeas as well so seeing this lunch friendly one, im excited to give it a try soon.
Sarah
April 18, 2018 at 2:15 pmChickpeas are the best!! Thanks Dixya :)
Mahy
April 18, 2018 at 4:32 pmSuch a power boosting and comforting plate pf pasta love!! Love every bit of this recipe Sarah–I can NOT wait to make it!!
Sarah
April 21, 2018 at 8:48 amThanks so much, Mahy! :)
Kristen
April 18, 2018 at 5:13 pmI’m so in love with this recipe! Everything is absolutely perfect. And Chickapea Pasta is amazing. So happy to see you’ve used it in here!
Sarah
April 21, 2018 at 8:49 amI totally agree with you about Chickapea pasta!! Thanks Kristen :)
Michelle @ Sunkissed Kitchen
April 18, 2018 at 6:17 pmSuch a simple salad — I adore being able to get such a big hit of protein from pasta. My inner carb monster prefers pasta and veggies to a “square” meal!
Sarah
April 21, 2018 at 8:49 amI do the same thing for meals – and it’s so easy to get the protein from Chickapea! :)
Tania
April 18, 2018 at 9:07 pmI cannot think of healthier and tastier meals than this Pasta Salad! It is just perfect for the summer!
Sarah
April 21, 2018 at 8:49 amThanks Tania!! :)
nocrumbsleft
April 19, 2018 at 1:12 pmYum! What a great recipe!
Sarah
April 21, 2018 at 8:49 amThank you!! :)
Regina
April 19, 2018 at 4:50 pmThe protein amount per serving is amazing! This would make some very satisfying meal prep lunches too
Sarah
April 21, 2018 at 8:50 amI know, right?? And this would definitely be great for meal prep!
Kristen
May 1, 2018 at 4:59 pmThis is delicious! Use a shortcut…Just Ranch made by Just Inc. Much faster and still non-GMO, GF, egg free, dairy free!
Sarah
May 2, 2018 at 10:20 amHi Kristen, I’m so glad to hear you liked the recipe! I’ve never tried the ranch from that brand, I’ll have to give it a whirl! :)
Lewis Johnson
February 13, 2019 at 2:55 pmThat looks great!
Sarah
February 13, 2019 at 6:35 pmThank you! :)
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