Go Back

Pumpkin Minestrone

This healthy, plant-based Pumpkin Minestrone is so cozy and delicious for fall! Made with vegan, gluten-free ingredients.
5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes

Ingredients
  

  • 3-4 Tbs Olive or Avocado Oil
  • 2 Large Carrots
  • 2 Stalks Celery
  • 1/2 White Onion
  • 1 Small Russet Potato
  • 1 Tsp Dried Basil
  • 1/2 Tsp Dried Oregano
  • 1 Tsp Sea Salt
  • 1/2 Tsp Black Pepper
  • 1 15 oz Can Fire-Roasted Diced Tomatoes
  • 1 Cup Pumpkin Purée
  • 4 Cups Vegetable Broth
  • 2 Cups Water
  • More Salt to taste, if necessary
  • 1 15 oz Can Red or Kidney Beans
  • 1 Cup Dry Gluten-Free Pasta

Instructions
 

  • First, prep your veggies. Remove ends of celery stalks and cut into bite-sized chunks. Peel the carrots and do likewise. Peel and dice the white onion. Wash and dry the potato, then cut into small chunks (leaving the skin on).
  • In a large pot, bring the olive oil to medium heat.
  • Add in the onion, carrots, and celery, and sauté for about 3-5 minutes, or until onions are softened. Then, add in the potatoes and sauté for another minute.
  • Then, add in the salt, pepper, spices, and tomatoes, and pumpkin purée. Sauté for another 1-2 minutes (the timing here isn't exact, you just want to sauté out the canned taste of the tomatoes and pumpkin).
  • Then, add in all the other ingredients EXCEPT for the pasta.
  • On medium heat, simmer minestrone for about 20-25 minutes. Taste, and adjust salt levels if necessary.
  • Before serving, add in the gluten-free pasta (if desired - you can also use rice or couscous) and simmer until the pasta is al dente.
  • Serve the minestrone immediately after cooking the pasta.
  • Enjoy!