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Kale + Apple Salad w/ Creamy Coconut Yogurt Dressing | Well and Full | #vegan #recipe

Kale + Apple Salad w/ Creamy Coconut Yogurt Dressing

This kale and apple salad takes only minutes to throw together, and is full of light and fresh flavors with a tangy coconut yogurt dressing.
4.80 from 5 votes
Prep Time 10 minutes
Total Time 10 minutes
Servings 2

Ingredients
  

Salad

  • 1 Bunch Lacinato Kale chopped
  • 1 Granny Smith Apple sliced
  • 1 Avocado Cubed
  • Slivered or Chopped Almonds
  • Fresh Cracked Pepper
  • Chia Seeds

Dressing

  • 1/4 Cup Coconut Yogurt
  • Juice from 1/2 Lemon

Instructions
 

  • To make the dressing, combine yogurt and lemon juice in a bowl and mix well with a fork.
  • This step is optional, but recommended - take your kale and a little of the dressing, and massage dressing into kale for a few minutes with hands. This helps break down the toughness of the kale, and makes it much easier to digest.
  • To assemble salad, toss together massaged kale, apple, avocado, and almonds.
  • Serve in bowls, topping with chia seeds, fresh cracked pepper, and as much dressing as you like.
  • Enjoy!