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Easy Vegan Kale Soup

This easy vegan kale soup is the perfect, quick meal when you're in the mood for something tasty but don't want to be in the kitchen for long!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes


  • Neutral Oil for Sauté like avocado oil
  • 1 1/2 Cups Chopped Celery
  • 1 Cup Chopped Carrots
  • 1 White Onion chopped
  • 3 Cups Chopped Kale
  • 3 Cloves Garlic minced
  • 4 Cups Vegetable Broth
  • 2 Cups Water
  • 2-4 Tsp Old Bay to taste
  • Salt to taste
  • Noodles for serving
  • Fresh Parsley for serving


  1. Add the chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil. Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes.

  2. Then, add in the kale and minced garlic, and sauté until garlic is fragrant, about 1-2 minutes.

  3. Add in the broth, water, Old Bay seasoning, and as much salt as you like. Mix well.

  4. Simmer everything for about 20 minutes.

  5. When done, spoon soup over noodles in a bowl. Serve with fresh parsley, if you like.

  6. Enjoy!

Recipe Notes

How many this soup will serve is dependent on your soup to noodles ratio. My bowls were about 1/2 soup, 1/2 noodles, but you could eat the soup without noodles if you like. Also, if you don't like Old Bay, feel free to add in any other seasonings you like in its place.