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Vegan Wild Rice Soup

This vegan wild rice soup is so simple and easy to make, but full of plant-based flavor! 

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour


  • 1 Cup Carrots diced
  • 1 Cup Celery diced
  • 1/2 White Onion diced
  • Neutral Vegetable Oil for sauté
  • 4 Cups Vegetable Broth
  • 1 Cup Fire-Roasted Tomatoes diced
  • 1/4 Tsp Ground Turmeric
  • 1/2 Tsp Black Pepper
  • Salt to taste
  • 1 Tsp Apple Cider Vinegar
  • 1 Tsp Maple Syrup
  • 2 Cups Cooked US Grown Wild Rice
  • Chopped Kale or Parlsey for serving


  1. Bring a pot to medium heat. Add in the diced carrots, celery, and white onion with a drizzle of a neutral vegetable oil. Sauté for about 10 minutes, until the onion is translucent and softened.

  2. Then, add in the vegetable broth, tomatoes, turmeric, black pepper, salt, ACV, and maple syrup. Stir well.

  3. Simmer soup, covered, for 30 minutes, until vegetables are completely soft.

  4. When done simmering, add in the cooked US Grown wild rice. Taste, and adjust seasonings if necessary.

  5. Serve with chopped kale or parsley, if desired.

  6. Enjoy!

Recipe Notes

The US Grown wild rice can be subbed in with any other rice of your choosing!