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Vegan Red Lentil Detox Soup

This vegan red lentil detox soup is comforting and nourishing, made with warming spices like turmeric and cayenne.

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


Red Lentil Soup

  • 1/2 White Onion diced
  • 2 Cloves Garlic minced
  • Neutral Vegetable Oil for sauté
  • 2 Cups Kale chopped
  • 1 Cup Red Lentils
  • 2 Cups Vegetable Broth
  • 1 Cup Water
  • 1/2 Tsp Salt or more to taste
  • 1 Tsp Turmeric
  • 1/4 Tsp Cayenne
  • 1/2 Tsp Paprika
  • 1 15 oz Can Diced Fire-Roasted Tomatoes
  • Black Pepper to taste
  • 1 Tsp Apple Cider Vinegar


  • Fresh Chopped Parsley
  • Pumpkin Seeds


  1. Bring a drizzle of neutral vegetable oil (like avocado) to medium heat in a pot. Add in the diced onion, and sauté for about 5-7 minutes, or until onion is softened.

  2. Then, add in the garlic, and sauté for another 30 seconds, or until fragrant. 

  3. Then, add in the kale and sauté for another minute, until kale is softened.

  4. Then add in all other soup ingredients and stir well until everything is combined.

  5. Simmer soup for about 15-20 minutes, or until red lentils are completely soft.

  6. Taste, and adjust seasonings if necessary.

  7. Serve with fresh parsley and pumpkin seeds, if you'd like.

  8. Enjoy!