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Gluten-Friendly Chex Mix

This Gluten-Friendly Chex Mix is the perfect healthy snack! Made with wholesome, delicious ingredients like corn chex and pumpkin seeds! Please note that the Worcestershire sauce contains small amounts of gluten.

Prep Time 15 minutes
Cook Time 1 hour


Dry Ingredients

  • 5 Cups Corn Chex Cereal
  • 5 Cups Rice Chex Cereal
  • 5 Cups Gluten-Free Pretzels
  • 1 Cup Pumpkin Seeds

Wet Ingredients

  • 1/3 Cup Vegan Worcestershire Sauce
  • 1/2 Cup Melted Butter or Vegan Butter
  • 1 Tbs Garlic Powder
  • 1 Tsp Salt
  • 1 Tsp Paprika


  1. Preheat your oven to 275 degrees F.

  2. In a large bowl, mix together all of the dry ingredients.

  3. In a small bowl, mix together the wet ingredients until everything is evenly mixed.

  4. Pour the wet ingredients over the dry ingredients a few tablespoons at a time, stopping in between to mix everything. Try to distribute the wet mixture as evenly as possible.

  5. On two baking sheets lined with parchment paper, divide the chex mix evenly. Try to spread out the chex mix so that it's as evenly distributed as possible.

  6. Bake the chex mix in the oven for 20 minutes. After the time has elapsed, remove from the oven, stir, and rotate the trays in the oven.

  7. Bake for another 20 minutes, and repeat the stirring and tray rotation.

  8. Finally, bake the chex mix for 10-15 more minutes, checking to make sure nothing is browning too much.

  9. When done, remove from oven and LET COOL completely! (Chex mix will continue cooking for a few minutes on the tray once they're out of the oven.)

  10. Enjoy!

Recipe Notes

  • For this recipe I used Annie's vegan worcestershire sauce.
  • If you're not gluten-free, feel free to sub in other ingredients like cheddar crackers or wheat chex (just making sure to keep the volume the same!)
  • Chex Mix will keep in a sealed container (not in the refrigerator) for about 4-5 days.