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Feel Better Soup | Well and Full | #vegan #soup #recipe

Feel Better Soup

This is the perfect feel better soup - made with healing spices and delicious aromatics, it's perfect for when you're feeling under the weather!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 3 -4 Bowls of Soup


  • 1/2 Medium Yellow Onion diced
  • 1 Shallot diced
  • Extra Virgin Olive Oil for sauté
  • 3 Cloves Garlic minced
  • 1 Can Diced Tomatoes
  • 1 1/2 Cups Finely Chopped Kale
  • 6 Cups Vegetable Stock
  • 1 Tsp Turmeric
  • 1/4 Tsp Black Pepper
  • 1/4 Tsp Dried Thyme
  • 1/2 Tsp Dried Parsley
  • Salt if needed, to taste
  • Squeeze of Lemon Juice
  • Orzo or small pasta to serve
  • Avocado sliced, to serve
  • Sprouts to serve


  1. Start by prepping the veggies - dice onions and shallot, mince garlic, etc.
  2. Bring a soup pot to medium heat with a drizzle of Extra Virgin Olive Oil.
  3. Add in the diced onions and shallot (not the garlic!!) and sauté for a couple of minutes until onions are soft.
  4. Then, add in the minced garlic, diced tomatoes, and chopped kale and sauté until garlic is fragrant. Be sure not to let garlic brown, it will change the flavor of the soup.
  5. Then, add in the vegetable stock, the squeeze of lemon juice, and spices.
  6. Let everything simmer for about 10-15 minutes.
  7. When done, ladle soup into bowls. Serve with as much orzo as you like, or another small pasta (rice works too). Soup is also delicious with avocado and sprouts, if that's your thing!
  8. Enjoy!