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Kale + Apple Salad w/ Creamy Coconut Yogurt Dressing | Well and Full | #vegan #recipe

Kale + Apple Salad w/ Creamy Coconut Yogurt Dressing

This kale and apple salad takes only minutes to throw together, and is full of light and fresh flavors with a tangy coconut yogurt dressing.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2

Ingredients

Salad

  • 1 Bunch Lacinato Kale chopped
  • 1 Granny Smith Apple sliced
  • 1 Avocado Cubed
  • Slivered or Chopped Almonds
  • Fresh Cracked Pepper
  • Chia Seeds

Dressing

  • 1/4 Cup Coconut Yogurt
  • Juice from 1/2 Lemon

Instructions

  1. To make the dressing, combine yogurt and lemon juice in a bowl and mix well with a fork.
  2. This step is optional, but recommended - take your kale and a little of the dressing, and massage dressing into kale for a few minutes with hands. This helps break down the toughness of the kale, and makes it much easier to digest.
  3. To assemble salad, toss together massaged kale, apple, avocado, and almonds.
  4. Serve in bowls, topping with chia seeds, fresh cracked pepper, and as much dressing as you like.
  5. Enjoy!