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Healthy Brown Rice Salad w/ Kale + Sesame Seeds | Well and Full

Healthy Brown Rice Salad w/ Kale + Sesame Seeds

This easy, healthy brown rice salad is perfect as a snack or as lunch on the go!
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 2 Salads



  • 1 Cup Brown Rice uncooked
  • 3 Cups Kale chopped
  • 1 Tbs Hemp Seeds
  • 1 Tbs White Sesame Seeds
  • 1 Tbs Black Sesame Seeds
  • 1/2 Cup Mung Bean Sprouts
  • 2 Tbs Shoyu
  • 1/4 Tsp Red Pepper Flakes
  • Squeeze Fresh Lime

Roasted Pepitas

  • 1/2 Cup Pepitas
  • Drizzle of Extra Virgin Olive Oil
  • 1/2 Tsp Black Pepper
  • 1/4 Tsp Sea Salt


  • Start by cooking the brown rice according to manufacturer's instructions. When done, let cool and set aside.
  • Preheat the oven to a low broil. Mix pepitas, olive oil, salt and pepper until well combined. On a baking tray lined with parchment paper, broil pepitas for about 1-2 minutes, or until browned. Set aside for later.
  • Combine all salad ingredients and toss until evenly combined. Add in shoyu, red pepper, and lime, and mix well. Mix in roasted pepitas.
  • Garnish with any extra seeds and extra red pepper flakes (if desired).
  • Enjoy!