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Vegan Buffalo Chickpea Wraps

These vegan buffalo chickpea wraps are perfect for lunch, with salt + pepper chickpeas, guacamole, tangy ranch, and hot buffalo sauce!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 Wraps


The Chickpeas

  • 1 15 oz Can Chickpeas rinsed and dried
  • Drizzle Extra Virgin Olive Oil
  • 1/4 Tsp Salt
  • 1/4 Tsp Black Pepper

The Wraps

  • 2 Whole Grain Tortillas or Wraps
  • Red Onion sliced or chopped
  • Romaine Lettuce
  • Guacamole
  • Vegan Ranch Dressing
  • Your Favorite Buffalo Sauce I like Frank's


  1. Preheat the oven to 425 degrees F.

  2. Rinse and dry the chickpeas so that they're totally dry. Remove any loose skins if needed. 

  3. In a bowl, mix chickpeas with olive oil, salt, and pepper. Mix well until chickpeas are evenly coated.

  4. On a baking sheet lined with parchment paper, bake chickpeas for 20-25 minutes, or until crisp.

  5. Once chickpeas are slightly cooled, assemble the wraps. Take 2 tortillas or wraps, and spread the guacamole on them. Add on the chickpeas and red onion, and drizzle with a little vegan ranch and as much buffalo sauce as you like. Then, add on as much romaine as you like. Wrap up the wraps and serve.

  6. Enjoy!