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Stomach Soother Smoothie

This stomach soother smoothie is loaded with natural ingredients to help calm an upset stomach, including ginger and mint.

Servings 1 Big Smoothie


Mint Tea Concentrate

  • 2 Tea Bags Peppermint or Spearmint Tea
  • 1 Cup Water almost boiling

The Rest of the Smoothie

  • 1/2 Inch Knob of Ginger peeled
  • 1 Pear sliced into smaller chunks
  • 1/2 Avocado pitted
  • 1 Cup Spinach
  • 4-5 Ice Cubes


  1. To make the mint tea concentrate, bring a water to almost boiling in a pot or tea kettle. Measure out a cup, and then steep the two tea bags for 3-4 minutes. When done, remove teabags.

  2. In a blender, add in the mint tea concentrate, ginger, pear, avocado, spinach, and ice cubes. If you do not have ice cubes, add in a little cold water to thin.

  3. Blend on high until everything is smooth and creamy.

  4. Enjoy!