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A Really Good Cauliflower Smoothie

This is not your average cauliflower smoothie - a sneaky mix of fruits and vegetables that comes out to be a deliciously tropical sip.

Prep Time 10 minutes
Servings 1


  • 4-5 Frozen Cauliflower Florets
  • 1 Small Orange peeled
  • 1 Cup Fresh Pineapple
  • Handful of Spinach
  • 1/2 Cup Almond Milk
  • 1/2 Cup Water


  1. First, prepare the orange - peel, and separate the segments.

  2. Add in the orange segments, cauliflower florets, pineapple, spinach, almond milk, and water, and blend on high in a high-speed blender until everything is smooth and creamy. 

  3. Enjoy!!

Recipe Notes

  • If you do not have a high-speed blender, please steam (or microwave) THEN freeze the cauliflower. However, if you have a Vitamix (or similarly powered blender), then feel free to add in the frozen cauliflower as is. 
  • Also, feel free to try adding in some frozen mango or peaches for a little more fruitiness!