Go Back
Moroccan Lentil Soup | Well and Full | #vegan #soup #recipe

Moroccan Lentil Soup

This Moroccan lentil soup is made with a beguilingly fragrant broth that will surprise and delight you! A can't-miss recipe.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

Lentils

  • 1 Cup Black or Green Lentils

Soup

  • Extra Virgin Oilve Oil for sauté
  • 1 Medium Yellow Onion diced
  • 4 Cloves garlic finely minced
  • 1 15- oz Can Fire Roasted Tomatoes
  • 6 Cups Vegetable Stock
  • 1 Tsp Cumin
  • 1 Tsp Black Pepper
  • 1/2 Tsp Ginger
  • 1/2 Tsp Coriander
  • 1/4 Tsp Allspice
  • 1/8 Tsp Cayenne or more to taste
  • Pinch of Cinnamon

To Serve

  • Pasta rice, millet, if you like

Instructions
 

Lentils

  • Cook your black or green lentils according to the package's instructions. When done, drain from water and set aside.

Soup

  • In a soup pot, bring a drizzle of Extra Virgin Olive Oil to medium heat. Add in diced onion and sauté until soft, about 5-10 minutes.
  • Then, add in minced garlic and sauté until fragrant, about 1-2 minutes.
  • Add in the fire roasted tomatoes to the onions and garlic, and let simmer for about 5 minutes.
  • Then, add in vegetable stock and spices. Stir well, and let everything simmer for about 10 minutes.

To Serve

  • Either add cooked lentils into the hot soup, or serve lentils in bowls with the soup poured over in it. This soup is very broth-forward, so if you like more stuff in your soup, add in some pasta or rice. Any grain would do!
  • Enjoy!