Cook your black or green lentils according to the package's instructions. When done, drain from water and set aside.
Soup
In a soup pot, bring a drizzle of Extra Virgin Olive Oil to medium heat. Add in diced onion and sauté until soft, about 5-10 minutes.
Then, add in minced garlic and sauté until fragrant, about 1-2 minutes.
Add in the fire roasted tomatoes to the onions and garlic, and let simmer for about 5 minutes.
Then, add in vegetable stock and spices. Stir well, and let everything simmer for about 10 minutes.
To Serve
Either add cooked lentils into the hot soup, or serve lentils in bowls with the soup poured over in it. This soup is very broth-forward, so if you like more stuff in your soup, add in some pasta or rice. Any grain would do!