Warm Autumn Salad w/ Shaved Parsnips + Pecans
This warm autumn salad is a celebration of fall's bounty, with parsnips, hearty autumn kale, and warming chipotle pecans.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Salad
- 1/2 Cup Wheatberries uncooked
- 1/2 Head Purple Kale torn
- Handful of Baby Green Kale
- Shavings from 1 Parsnip
- Juice from 1 Lemon
Chipotle Pecans
- 1 1/2 Cups Pecan Halves
- 1 Tbs Maple Syrup
- 1/4 Tsp Chili Powder
- 1/4 Tsp Smoked Paprika
- 1/4 Tsp Salt
- 1/4 Tsp Paprika
Maple Mustard Vinaigrette
- 3 Tbs Dijon Mustard
- 2 Tsp Extra Virgin Olive Oil
- 1/2 Tbs Maple Syrup
- 2 Tbs Apple Cider Vinegar
- 1 Clove Garlic minced
- 1/4 Tsp Fresh Thyme
- Pinch of Salt + Pepper
Start by cooking the wheatberries. Bring wheatberries and 1 1/2 cups water to boil, then reduce to a simmer for 30 minutes.
Then, mix pecans, maple syrup, and spices. Toast in the oven on the broil setting for 3-4 minutes, watching to ensure they don't burn.
To make the maple mustard vinaigrette, combine all dressing ingredients to a blender and blend on high until smooth and creamy.
Next, put the purple kale in bowl. Add the juice from 1 lemon, and massage juice into the leaves for about 30 seconds.
To assemble the salad, combine massaged purple kale, baby kale, parsnip shavings, cooked wheatberries, and pecans. Mix.
Serve with the maple mustard vinaigrette. Enjoy!