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Harvest Pumpkin Beer Stew | Well and Full | #vegan #recipe #pumpkin
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Harvest Pumpkin Beer Stew

Not a soup and not a chili, this pumpkin beer stew is a perfect mash-up. Made with organic pumpkin purée and IPA, this stew is warming and hearty.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 -4

Ingredients

  • 1 Medium White Onion
  • 1 Red or Orange Bell Pepper ribs and seeds removed
  • 1 Medium Jalapeno ribs and seeds removed
  • Extra Virgin Olive Oil for cooking
  • 15 oz Diced Tomatoes canned
  • 1 15 oz Can Black Beans drained and rinsed
  • 1 15 oz Can Kidney Beans drained and rinsed
  • 1 15 oz Can Pumpkin Puree
  • 1 Cup Vegetable Broth
  • 1/2 Cup IPA Beer
  • 1/8 Cup Cilantro or less, to taste, minced
  • 1 Tsp Salt or more to taste
  • 2 Tsp Chili Powder
  • 1 Tsp Cumin
  • 1 1/2 Tsp Smoked Paprika
  • 1/2 Tsp Chipotle Chili Powder
  • 1/2 Tsp Garlic Powder

Instructions

  • Start by prepping your veggies - chop the onion, remove ribs and seeds from pepper and jalapeno and chop them up.
  • Bring a large pot to medium heat on the stove with a drizzle of extra virgin olive oil.
  • Once oil is hot, add onions and saute until semi-translucent.
  • Then, add in the chopped bell pepper and jalapeno, and stir for about 2-3 more minutes.
  • When veggies are soft, add in black beans and kidney beans and give them all a good stir.
  • Then, add in pumpkin puree, broth, IPA, cilantro, and spices, stirring until everything is evenly mixed.
  • Let stew simmer for about 10 minutes, so the flavors can all really meld. Taste, and adjust seasonings if necessary.
  • When done, remove stew from heat and serve in bowls or mugs.
  • Top with fresh cilantro, if desired.
  • Enjoy!
https://wellandfull.com/2016/11/harvest-pumpkin-beer-stew/
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