To make the dressing, combine yogurt and lemon juice in a bowl and mix well with a fork.

This step is optional, but recommended - take your kale and a little of the dressing, and massage dressing into kale for a few minutes with hands. This helps break down the toughness of the kale, and makes it much easier to digest.

To assemble salad, toss together massaged kale, apple, avocado, and almonds.

Serve in bowls, topping with chia seeds, fresh cracked pepper, and as much dressing as you like.

Enjoy!