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Vanilla Yogurt Parfaits w/ Sweet Buckwheat Crispies | Well and Full | #vegan #parfait #recipe

Vanilla Yogurt Parfaits w/ Sweet Buckwheat Crispies

These vanilla coconut yogurt parfaits are layered with creamy banana, farm-fresh blueberries, tangy yogurt and homemade buckwheat crispies.
4 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 -3


Buckwheat Crispies

  • 1 1/2 Cups Raw Buckwheat Groats
  • 2 Tbs Coconut Oil melted
  • 1/4 Tsp Vanilla Extract
  • 1/4 Cup Maple Syrup
  • Pinch of Sea Salt

The Parfaits

  • 1 Banana sliced
  • Vanilla Coconut Yogurt
  • Handful of Blueberries


Buckwheat Crispies

  • Preheat oven to 325 degrees F.
  • In a bowl, combine coconut oil, vanilla, maple syrup, and sea salt. Mix until everything is evenly combined.
  • Add 1 1/2 cups raw buckwheat groats to mixture, and stir until everything is evenly coated.
  • On a baking sheet lined with parchment paper, spread out buckwheat groats evenly. (Note - do not use tin foil - the buckwheat groats may burn.)
  • Bake in the oven for 15 minutes.
  • Once done, set the oven to broil and broil for 2-3 minutes, or until tops are browned, checking often to ensure the buckwheat doesn't burn.

Assembling the Parfaits

  • This is where you can get creative. I used blueberry and banana in my parfaits, but you can use any fruits you like. Strawberries or mango would go great too.
  • Assemble layers of fruit, yogurt, and buckwheat crisps, using as much of each as you like. Again, be creative and don't worry too much about amounts.
  • Serve in glasses and enjoy!