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Summer Zucchini Tacos

Learn how to make Vegetarian Zucchini Tacos — they're light and flavorful! This easy weeknight dinner comes together in under 30 minutes.
Course Dinner, Lunch
Keyword black beans, corn, feta, heirloom tomatoes, limes, vegetarian, white onion, white onions, zucchini
Prep Time 20 minutes
Cook Time 10 minutes
Servings 8 Tacos
Calories 222kcal

Ingredients

Corn Salsa

  • 1 Cup Corn from about 1 large cob
  • 1/2 White Onion diced
  • 1 Cup Cherry Tomatoes sliced
  • 1 Jalapeño diced
  • 1/4 Tsp Salt or more to taste
  • Juice from 1 Lime

Charred Zucchini

  • 2 Medium Zucchini about 2-3 cups sliced
  • 1 Tbsp Avocado Oil

The Rest of the Tacos

  • 8 Taco-Sized Flour Tortillas
  • 3/4 Cup Black Beans
  • 1/2 Cup Feta
  • 1/2 Cup Chopped Cilantro and/or Parsley
  • Fresh-Cracked Black Pepper to taste, optional

Instructions

Corn Salsa

  • First, make your corn salsa. If using a cob of corn with the husk still on, add the whole cob to the microwave and heat it for 4-5 minutes. (Yes, really, just put the whole thing in there.) After it's done, set it aside to cool for about 5-10 minutes, or until cool enough to work with. Remove the husks, and cut the corn off the cob.
  • If using canned corn, drain any liquids and proceed to the next step.
  • Prep your cherry tomatoes by cutting them into 1/4ths. Prep your onion by dicing it finely. Prep your jalapeño by removing the ribs and seeds (if you prefer the salsa to be less spicy), then cutting it into slices then dicing it.
  • Add the corn, tomatoes, and onion to a bowl and add the lime juice and salt on top. Mix until everything is well combined. Taste, and adjust seasonings to your preference. When done, set aside.

Charred Zucchini

  • Wash and dry your zucchini. Cut the zucchini in half, lengthwise, then cut it into half-moons about 1/2" thick. (It doesn't need to be exact.)
  • Bring a skilled to medium-high heat. Once the pan is hot, add in the oil and give it a few seconds to come to temperature. Then, add in the zucchini, spreading it out in the pan so as much surface area of the zucchini is touching the hot pan as possible.
  • Cook for about 3-4 minutes, or until the zucchini is browned, then flip them over to the other side and cook for another 3-4 minutes. But keep an eye on them so that they don't completely burn!
  • When done, remove the zucchini from the pan and set aside.

Putting It All Together

  • Now build your tacos! Lay out your tortillas, and portion out the charred zucchini between each tortilla.
  • Add on the black beans, corn salsa, feta, and chopped herbs. You can also add some black pepper and/or hot sauce if you'd like!
  • Serve and enjoy!

Notes

  • Wait to assemble these tacos until right before serving. Otherwise, you can keep all of the constituent parts in the refrigerator. The salsa and the zucchini will last 3-4 days.

Nutrition

Calories: 222kcal | Carbohydrates: 33g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 410mg | Potassium: 341mg | Fiber: 4g | Sugar: 3g | Vitamin A: 578IU | Vitamin C: 19mg | Calcium: 131mg | Iron: 3mg
https://wellandfull.com/2025/08/summer-zucchini-tacos/
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