Super Seed Milk
Forget all the other plant milks you've tried! This Super Seed Milk is made with mineral-rich and micronutrient-rich seeds, and tastes delicious! Yields about 4 cups, or 32 oz (approximately 1 liter).
Servings 16 1/4 cup servings
Calories 30kcal
Equipment
- Nut Milk Bags or Cheesecloth I swear by these nut milk bags from Amazon (affiliate link)
Ingredients
- 1/2 Cup Raw Pumpkin Seeds
- 1/8 Cup Raw Flax Seeds
- 1/4 Cup Brazil Nuts
- 1/3 Cup Raw Sunflower Seeds
- 1/4 Tsp Sea Salt
- 1/4 Cup Maple Syrup
- 1 Tsp Vanilla Extract
- 5 Cups Water
Instructions
- Add all of your nuts and seeds to a high-speed blender with the water, salt, vanilla extract, and maple syrup. Blend on high for about 2 minutes.
- Place a strainer over a large bowl and line it with cheesecloth or a nut milk bag. Pour the seed milk into the cheesecloth or nut milk bag, doing it in batches if needed.
- Squeeze the milk out from the seed solids into the bowl. Repeat in batches until you've gone through all the milk.
- Compost or discard the solids, and transfer the strained milk to a large mason jar or bottle.
- Store the seed milk in the refrigerator, where it will keep for about 7-8 days.
Notes
- Be careful not to buy roasted, salted nuts because then your milk will be VERY salty! (Trust me, I've made that mistake!!)
- These are the nut milk bags I used - I highly recommend! (Amazon affiliate link)
Nutrition
Calories: 30kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 41mg | Potassium: 29mg | Fiber: 0.3g | Sugar: 3g | Vitamin A: 0.5IU | Vitamin C: 0.02mg | Calcium: 11mg | Iron: 0.1mg
Tried this recipe?Let me know @wellandfull or tag #wellandfull! :)