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Creamy Vegan Pumpkin Soup

This creamy vegan pumpkin soup is deliciously cozy for fall, made with pumpkin and warming spices!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4

Ingredients

Pumpkin Soup

  • 1/2 White Onion chopped
  • 2-3 Cloves Garlic minced
  • Neutral Oil for Sautéing
  • 2 15 oz Cans Pumpkin Purée
  • 1/4 Cup Fresh Parsley
  • 1/2 Tsp Salt
  • 1 Tsp Chili Powder
  • Pinch of Cinnamon
  • Pinch of Nutmeg
  • 2 Cups Vegetable Broth

Garnishes

  • Coconut Milk
  • Fresh Parsley
  • Pumpkin Seeds

Instructions

  • Bring a little neutral oil (like avocado oil) to medium heat in a pot. Add in the onions and sauté until soft, about 5-10 minutes.
  • Then add in the garlic and sauté until fragrant, about 1 minute.
  • Take the onions and garlic off the heat and let cool slightly. Once cooled, add to a blender with all the other ingredients. Blend on high until smooth and creamy. Taste, and adjust seasonings if necessary.
  • Transfer the soup back to the pot, and simmer on medium-low heat for about 15 minutes.
  • To serve, add to bowls and swirl in a little coconut milk (if desired). Top with fresh parsley and pumpkin seeds.
  • Enjoy!
https://wellandfull.com/2018/10/creamy-vegan-pumpkin-soup/
Tried this recipe?Let me know @wellandfull or tag #wellandfull! :)