Linda's Spinach Dip
Linda's Spinach Dip isn't like any other spinach dip you've tried before! It's a savory, flavor-packed dip you'll make again and again!
Servings 6 as a side
Calories 170kcal
Ingredients
- 1 Lb Frozen Spinach defrosted and water squeezed out
- 1/2 White Onion
- 3/4 Cup Blue Cheese
- 1/3 Cup Mayo or more, if needed
- 1/4 Tsp Salt or more, to taste
Instructions
- To begin, defrost your frozen spinach in the microwave. Once it's been thawed, wrap the spinach in a clean towel or paper towel and squeeze out all the excess water. Repeat if needed, until as much water is squeezed out as possible. (You can save this water for smoothies later on!). Put the spinach in a mixing bowl.
- Chop up your white onion into small pieces, then add it to the mixing bowl. Add in the blue cheese, mayo, and salt. Mix until everything is well combined, then taste. Add more salt if you'd like.
- Add the dip to a serving bowl. If you'd like to garnish it, add a drizzle of olive oil and a few herbs on top. If not, the dip stands on its own!
- Enjoy!
Notes
- Use frozen spinach for this recipe, not fresh!
Nutrition
Calories: 170kcal | Carbohydrates: 5g | Protein: 7g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 18mg | Sodium: 426mg | Potassium: 321mg | Fiber: 2g | Sugar: 1g | Vitamin A: 9002IU | Vitamin C: 5mg | Calcium: 190mg | Iron: 2mg
Tried this recipe?Let me know @wellandfull or tag #wellandfull! :)