Well and Full

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  • Spicy Vegan Cauliflower Tacos | Well and Full | #vegan #recipe
    mains + sides/ recipes/ season/ summer

    Spicy Vegan Cauliflower Tacos

    April 15, 2019
  • Vegan Buffalo Chickpea Fritters | Well and Full | #vegan #recipe
    buffalo/ mains + sides/ recipes

    Vegan Buffalo Chickpea Fritters

    April 10, 2019
  • Rainbow Broccoli Buddha Bowl | Well and Full | #vegan #recipe
    bowls/ mains + sides/ recipes

    Rainbow Broccoli Buddha Bowl

    April 8, 2019
  • Rhode Island Red Toast | Well and Full | #vegetarian #breakfast #recipe
    breakfast + brunch/ recipes

    Rhode Island Red Toast

    April 1, 2019
  • Vegan Blueberry Ketchup | Well and Full | #vegan #recipe
    everything else/ recipes

    Vegan Blueberry Ketchup

    March 25, 2019
  • Vegan Anything Cookies | Well and Full | #vegan #recipe
    recipes

    Vegan Anything Cookies

    March 11, 2019
  • Spicy Vegan Rice Bowl | Well and Full | #vegan #recipe
    recipes

    Spicy Vegan Rice Bowl

    March 4, 2019
  • Vegan Stuffed Peppers | Well and Full | #plantbased #recipe
    mains + sides/ recipes

    Vegan Stuffed Peppers

    February 25, 2019
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Hi there! I'm Sarah.
Welcome to Well and Full, a recipe blog where I share my adventures in a vegetarian kitchen!

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Popular Recipes

The Vegan Buddha Bowl
Kale Detox Salad w/ Pesto
Magical Almond Cookies
Chickpea Scramble Breakfast Bowl

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  • Who else is excited for spring!? ☺️🌿 I am so excited for the weather to finally be nice. It’s been raining a lot here in Connecticut, but I’m not complaining because it’s setting up some great soil for our garden! My fiancé and I have a bunch of plants to transplant this weekend, including blueberry bushes, forsythia, kale, and strawberry plants. I’m so excited to finally be gardening ☺️ Along with the nice weather, I’m craving simple, plant-forward meals. I made this salad with pasta, chickpeas, watermelon radish, roasted broccoli, and sourdough croutons. Fresh, light, and delicious for spring! 😋🌿 . . . #wellandfull #wellandfullbowl #dEats #plantbasedeats #plantbasedrecipe #eatmoreplants #eatplants #feedfeedvegan #thrivemags #eatingwelleats #chalkboardeats #makesmewhole #wholefoodsfaves #veganbowl #veganbowls #plantbasedfood #springrecipes #watermelonradish #ABMfoodie #healthyish #veganfoodlovers #nourishbowl #wholefoodplantbased #eatwelllivewell #healthyvegan #healthyinspo
  • Help me settle a debate I’m having with one of my friends - does plant-based mean vegan to you, or does it mean mostly plants? I’ve always thought that saying you had a plant-based meal meant that it was mainly based in plants, a statement that doesn’t necessarily imply that the meal was composed of ALL plants. However, I know a lot of people equate the term plant-based with vegan in a colloquial way. What do you think? 🤔🌿😋 . . . #wellandfull #lunchbowl #mindfuleating #whole30recipes #realfood #eeeeats #onthetable #iamwellandgood #foodvsco #vscofood #thechalkboardeats #tcmlivingwell #mindbodygram #makesmewhole #todayfood #healthyish #vegetarianfood #vegetarian #vegetarianfoodblog #healthyfoodinspo #buddhabowl #saladbowl #buddhabowls #veggielife #healthylunch #balanceddiet #eathealthy #eatwholefoods #eatcleandiet #eatcleanfood
  • Did you enjoy the nice weather today?! ☺️🌿🌞 My fiancé and I got so much done outside (and inside)! We’re putting in grout for our new kitchen tile (see my stories for a sneak peek!), went to Home Depot three times, potted some plants, did some yard work, and went for a walk with Ivy!! ♥️ I love days like this. It feels so good to be productive and to do things for our home ☺️ Hope your day was equally nice! 🌿🌷(P.S. these are some bomb vegetarian tacos that I’ve been enjoying lately, I’ll post the recipe soon!!) . . . #wellandfull #bowlsforall #goodmoodfood #healthyfoodporn #vegetarianfoodporn #tacos #breakfasttacos #friedegg #friedeggs #yolkporn #vegetarianrecipe #vegetariana #eatingwelleats #makesmewhole #feedyourbody #healthyeating #eattherainbow #eatyourcolors #thechalkboardeats #eatrealfood #thecookfeed #healthyfoodblog #healthyfoodinspo #healthymotivation #breakfastrecipe #brunchrecipe #breakfasttaco #lowcarb #foodfreedom
  • Do you have kids? I don’t yet, but hopefully my fiancé and I will be able to start our family once we’re married! ☺️ I’ve already started thinking about what I can cook that will be kid-friendly lol. This recipe today is perfect for kids! These vegan buffalo chickpea fritters made with @bobsredmill flour (#ad) are the ideal finger food for little kids AND big kids (aka adults 😂). These fritters would also be a perfect appetizer for your Easter lunch! They’d be delicious dipped in ketchup, barbecue sauce, or even some ranch dressing. Grab the recipe for these fritters with the link in my bio @wellandfull! . . . #wellandfull #bobsredmill #SomeBunnyLovesBobs #veganfritters #feedfeedvegan #makesmewhole #plantbasedfood #plantbasedeats #plantbaseddinner #vegandinner #veganmeals #veganmeal #plantbasedmeal #vegetarianfood #vegeterian #vegano #vegana #veganrecipe #veganrecipes #vegetarianrecipe #vegetarianrecipes #plantpowered #veganbowl #veganbowls
  • Who wants a bite of this vegan chickpea burger? 😋 I absolutely LOVE veggie burgers, and it’s a crime that I only have one burger recipe up on my site! (Which are my 🔥🔥 vegan black bean burgers, DM me if you want the recipe!) I’ve been working on these chickpea burgers so that y’all will have something delicious to eat for summer cookouts! Recipe coming soon!! 🌿😋 . . . #wellandfull #vegetarianfoodshare #vegetarianfoodporn #veggieburger #vegetarianporn #chickpeas #vegetablesandwich #vegetarianburger #veghead #whatsonyourplate #sandwichporn #vegeterian #veganburger #feedfeedvegan #bestofvegan #vegan_veganfood #veganvultures #eatingwelleats #thrivemags #vegetarianfoodblog #vegetarianfoodblogger #plantbaseddinner #vegandinner #veganfood #plantbasedeats #veganeats
  • Did you like broccoli growing up? 😋 I never actually hated broccoli! My mom used to make this delicious broccoli stir fry and it was one of my favorite meals. 🌿 This new recipe I posted today is made with roasted broccoli, turmeric chickpeas, avocado, and beet hummus! 🤓 Grab the link for this vegan recipe with the link in my bio @wellandfull! . . . #wellandfull #wellandfullbowl #dEats #feedfeedvegan #bestofvegan #plantbasedeats #buddhabowl #veganbowl #buddhabowls #veganbowls #veganbuddhabowl #vegetarianbowl #vegetarianfoodblog #healthyeatinginspo #veganinspiration #wholefoodvegan #forksoverknives #plantbasedmeals #plantbasedmeal #eatdrinkvegan #wholefoodsplantbased #wholefoodplantbased #plantbasedcooking #simplevegan #vegandinnerideas
  • The reason I went vegan years ago is because of how much I care about animals. When it turned out that following a vegan diet didn’t work out for my health, I struggled a lot with that decision. I want to do the best I can for the animals, but I realized that going about the world publicly feeling unwell and unhealthy on a vegan diet (and especially having an online following) would probably turn more people off to plant-based eating than inspire them. If I can show how well I’m doing on a mostly plant-based vegetarian diet, then hopefully that will encourage others to eat more plants in their own lives! 🌿♥️ But animal welfare is still of concern to me. I wanted to share the brand of eggs I buy with you from @vitalfarms. This isn’t sponsored, I found them through my own research. Vital farms has a ton of information on their website about how they treat their hens. The hens get to walk around the pasture all day, and they rotate the fields they’re on so the grass is as fresh as possible. 🌿 Including eggs back into my diet after being vegan was the main thing that helped my health, and I feel really good supporting a brand that treats their animals with dignity and respect. ♥️🍳 . . . #wellandfull #vitalfarms #breakfastbowl #vegetarianbreakfast #vegetarianbrunch #eggfast #yolkporn #eggs🍳 #eggsforbreakast #friedegg #friedeggs #vegetarians #veggieworld #veggielife #healthybreakfast #healthyideas #healthykitchen #eatwellbewell #eatwelllivewell #healthycooking #healthyfoodrecipes #balancedmeal #healthyfoodchoices #eatwellfeelwell
  • Do you label your diet? 🌿 I follow a vegetarian lifestyle due to my ethical beliefs. However, other than that I don’t like to use labels. Junk food, health food - it’s just FOOD. 🤓 My blog mostly features what people would consider to be “healthy” recipes. But health is more than just eating nutritious ingredients. I used to have this pressure on myself where I felt the need to only eat “clean” food. And if I messed up and ate even one potato chip, then I’d consider the whole entire day to be ruined, and I’d have to start over the next day. But I hated living a life where I didn’t get to eat my favorite foods (which includes potato chips!!). If you struggle with something similar, let me reassure you that life does NOT have to be that way. There is more to health than just eating “clean” foods! If you are eating nutritious foods but ignoring your heart, then that may not necessarily be healthy after all. I’m not sitting here pretending I’ve got it all figured out, but over the past year I have been able to work on having a better relationship with food. For example, for lunch today I had this salad PLUS a handful of cheddar popcorn and some flamin’ hot cheetos. Yes, ya girl eats cheetos!! 😂 They may not be the most nutritious food in the world, but it makes me happy to eat them so I do. And I encourage you to eat the foods YOU love too! ♥️ . . . #veganbowl #veganbowls #vegetarianfoodblog #healthyfoodinspo #feedfeedvegan #thrivemags #healthyfoodblog #plantbasedeats #wellandfull #wellandfullbowl #plantbasedrecipes #makesmewhole #wholefoodsfaves #plantbaseddinner #plantbasedlunch #vegetarianfood #vegetarianlife #lovevegetarian #dEats #avocadolove #avocado🥑 #buddhabowl #buddhabowls #plantbasedfood
  • I had this whole post planned out about my transition to having a blog that featured vegan AND vegetarian recipes. But then I thought, what do I really want out of this? Peace. Peace towards humans, towards animals, and also especially peace between all of us here in this online community. Most importantly, I want peace with myself - treating myself with kindness, empathy, and no judgment. Following a mostly plant-based vegetarian diet is my way of doing that. I have a lot to share, vegan and vegetarian recipes, and little pieces of my life where I do my best to be kind, helpful to others, and caring to my fiancé, family, friends, and my beloved rescue dog Ivy. ♥️ I realized that at the heart of everything I do here at Well and Full is service. I post recipes so that I can serve you, add value to your day, and bring a little positivity into your life. Thank you for letting me share a little bit of my life with you, and in turn inviting me into yours. I appreciate you. 🌿 Grab the recipe for this toast with the link in my bio @wellandfull! ☺️ . . . #wellandfull #toast #toastsforall #yolkporn #friedegg #friedeggs #breakfastideas #healthybreakfast #vegetarianfood #vegetarianbreakfast #dEats #feedfeed #thefeedfeed #food52 #f52grams #eatingwelleats #chalkboardeats #healthyfood #healthyinspiration #healthyrecipe #healthyrecipes #vegetarianfoodblog #vitalfarms #lovevegetarian #droolclub #healthyfoodporn #cleaneats #healthyfoodblog
  • Who wants a bite of these spring rolls?! 😋 There aren’t as many vegetarian sushi options at my local Whole Foods as the one near where I previously lived, but I’ve been loving these delicious spring rolls with cabbage, carrots, and avocado. I dip them in vegan sriracha mayo and soy sauce and it’s AMAZING! ☺️ Also I just want to thank everyone who sent supportive messages to me about transitioning my blog to have vegan AND vegetarian content. I feel really lucky to have such awesome followers because I haven’t received a single mean or rude message!! There have been a bunch of unfollows and some pointed questions in my DM’s (which I expected), but so far everyone has been really respectful and kind to me and I appreciate it so much ♥️ It’s always been my goal to foster a community here on my page that is based in kindness, honesty, and respect. Thank you for living out those values with me ♥️🌿 My first vegetarian post will be going live on Monday and I can’t wait for you to see! 🌿 . . . #wellandfull #veggierolls #springroll #springrolls #feedyourbody #healthyfoodporn #veggierecipes #vegetarianfood #vegetarianlife #vegetarianfoodporn #nutritiousanddelicious #eatgoodfeelgood #meatlesseveryday #meatlessmeals #wholefoods #makesmewhole #wholefoodsfaves #eatwellfeelwell #healthyfoodblog #healthyfoodinspo #healthymotivation #eatrealfood #healthyish #vegetarian
  • THE COURAGE OF YOUR CONVICTIONS. Have you always had the courage of your convictions? I haven’t. I doubt myself all the time. I have succumbed to peer pressure many times in my life, and stayed quiet because it was the “polite” thing to do. But especially in the past year, that part of my life has been coming to an end. I’ve been learning what it means to live out MY story, MY truth. ♥️ It’s hard being on Instagram sometimes because there is a lot of pressure from the wellness world. A lot of people make it sound like everybody can, and should, thrive and radiate with wellness on a whole food, plant-based diet. I have seen many people who are able to do that. But I wasn’t. And I have been struggling with feeling like how I eat is wrong, tainted, and impure. BUT IT’S NOT. IT’S REALLY NOT. How I eat is right because it’s right for ME. Health and wellness looks different on everyone. I have learned not to judge or shame anyone else if their plate looks different than mine. I am proud of what I eat and I’m not going to hide it anymore. So going forward over the next few weeks, I’m going to roll out some changes on my blog. I’m going to start posing a more accurate picture of what I eat, which includes vegan AND vegetarian recipes. 🌿♥️ . . . #wellandfull #wellandfullbowl #veganbowl #vegansalad #veganbowls #vegetarianfood #vegetarianlife #vegetarianeats #vegetarianfoodblog #veggielife #eatyourveggies #eatyourgreens #buddhabowl #buddhabowls #eattherainbow #eatrealfood #justeatrealfood #makesmewhole #thenewhealthy #eatingwelleats #onmyplate #wellandgoodeats
  • Does anyone else associate burgers and barbecuing with the warmer temperatures? 😋 (#ad) Once it’s nice out, I always crave a good veggie burger!! I’m loving these Sweet Heat Beet burgers from @drpraegers Pure Plant Protein line. This burger has 19 (!!) grams of protein and contains six different types of veggies. It tastes AMAZING with my new vegan blueberry ketchup recipe - talk about flavor heaven. Grab the recipe with the link in my bio! 😋 . . . #wellandfull #drpraegers #veganprotein #plantprotein #veggieburger #veganburger #veganeats #veganrecipe #veganrecipes #vegetarianrecipe #vegetarianrecipes #plantbasedrecipe #plantbasedrecipes #feedfeedvegan #plantbasedeats #plantbasedfood #veganfood #whatveganseat #eatyourveggies #eatplants #eatmoreplants #thrivemags #bestofvegan #wholefoodsfaves #makesmewhole
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