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  • Vegan Anything Cookies | Well and Full | #vegan #recipe
    cakes + cookies + sweets/ recipes

    Vegan Anything Cookies

    March 11, 2019
  • Spicy Vegan Rice Bowl | Well and Full | #vegan #recipe
    recipes

    Spicy Vegan Rice Bowl

    March 4, 2019
  • Vegan Stuffed Peppers | Well and Full | #plantbased #recipe
    mains + sides/ recipes

    Vegan Stuffed Peppers

    February 25, 2019
  • Vegan Chocolate Chip Cookies | Well and Full | #vegan #dessert #cookies
    cakes + cookies + sweets/ recipes

    Vegan Chocolate Chip Cookies

    February 18, 2019
  • Vegan Millet Bowl w/ Jalapeño Tahini | Well and Full | #healthy #vegan #recipe
    bowls/ mains + sides/ recipes

    Vegan Millet Bowl w/ Jalapeño Tahini

    February 11, 2019
  • Grapefruit Detox Smoothie | Well and Full | #healthy #vegan #recipe
    cleanse/ drinks + potables/ recipes/ smoothies

    Grapefruit Detox Smoothie

    January 28, 2019
  • Vegan Red Lentil Detox Soup | Well and Full | #healthy #vegan #recipe
    broths + soups/ cleanse/ recipes

    Vegan Red Lentil Detox Soup

    January 21, 2019
  • Spicy Veggie Stir-Fry | Well and Full | #vegan #healthy #recipe
    mains + sides/ recipes

    Spicy Veggie Stir-Fry

    January 14, 2019
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Hi there! I'm Sarah.
Welcome to Well and Full, a recipe blog where I share my adventures in a plant-based kitchen!

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The Vegan Buddha Bowl
Chickpea Scramble Breakfast Bowl
Kale Detox Salad w/ Pesto
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  • What’s your favorite vegetable? After a very serious discussion with my fiancé last night about this very topic (😂😂), we both decided that our favorite vegetable is broccoli! I was torn between broc and kale, but I do think that broccoli is the most tasty. I roast it in the oven either with salt + pepper or breaded like this, and it’s DANG tasty! 😋 . . . #wellandfull #wellandfullbowl #broccoli #veganbowl #veganbowls #vegansalad #eatyourveggies #eatyourgreens #healthyeats #eatmoreveggies #eatgreens #alltheveggies #roastedveggies #wholefoodie #eatwholefoods #eatbetternotless #veganismo #vegansalads #plantbasedmeals #plantbasedmeal #eatplants #eatmoreplants #feedfeedvegan #thrivemags #veganvultures
  • Dinner!! ☺️ Vegan buddha bowl with roasted romanesco, spinach, pumpkin seeds, avocado, and a dynamite roasted red pepper sauce!! 😋 I also wanted to talk about something tonight. I follow my friend Dana’s blog @minimalistbaker, and she recently posted on her stories that she does not follow a 100% vegan diet. Since then, I have noticed people attacking her and criticizing her in the comments on her social media posts. First of all, this is wrong. It’s nobody’s job to police her or criticize her health decisions online. But secondly, it really bothered me to see this because her story is similar to mine. I followed a vegan diet for a little over a year, but then transitioned back into vegetarianism for health reasons. My diet is 90% vegan and 10% vegetarian now, and my blog is entirely plant-based with the exception of honey and bee pollen in a few recipes. I post these recipes because they are what I actually eat on a day-to-day basis. But when I announced I wasn’t fully vegan in 2016, people attacked me and criticized me too. And I just want to shout it loud and clear that this is WRONG. Attacking people online behind the shield of a screen for not eating the same as you is wrong. Everybody has to do what’s best for their own health, and that is not the same for every person. Bloggers, or anyone for that matter, are not accountable to someone else for what they decide to do with their own health. It’s their business, and that should be respected. Let’s all treat each other with empathy and kindness, okay? ♥️ . . . #wellandfull #wellandfullbowl #veganbowl #veganbowls #plantbasedeats #plantbasedfood #eatmoreplants #eatplants #vegetarianrecipe #vegetarianfood #vegetarianeats #buddhabowls #buddhabowl #vegan_veganfood #yourdailyveganfood #goodoldvegan #veganvultures #feedfeedvegan #thrivemags #eatingwelleats #bhgfood #thefeedfeed #plantbasedvegan #healthyveganfood #veganrecipeshare
  • Is there anything better than a big bowl of pasta? 😋 I made this easy blender kale pesto with @bertolli_us organic extra virgin olive oil and it was DELISH. (#sponsored) Olive oil is go-to oil for pestos because it has great flavor, but is also excellent for heart health and full of antioxidants! ♥️♥️ Watch how I made the pesto in my stories, it couldn’t be easier - just throw all the ingredients into a blender and go! 😋 . . . #therecipeissimple #bertolliquality #wellandfull #wellandfullbowl #veganpasta #veganbowl #veganbowls #veganeats #plantbasedfood #plantbasedeats #plantbaseddinner #veganvultures #buddhabowl #pastabowl #veganpastasalad #vegansalad #dEats #thrivemags #eatingwelleats #bestofvegan #makesmewhole #veganrecipe #veganrecipes #plantbasedrecipe #plantbasedrecipes #qualityoliveoil #organicoliveoil #recipe
  • Was IG down for you yesterday too? 🤓 At first when I was blocked from commenting and liking, I kind of panicked. But I took this, and the glitch from a few weeks ago, as a sign from the universe to take a step back from Instagram. I hadn’t taken a day off from IG for almost a YEAR. How crazy is that? 🙀 It was surreal spending a day fully in the “real” world. Even just this one day off taught me a few lessons about myself and what I choose to spend my time on. Suffice to say, it was a good day ☺️ I spent most of the afternoon making these delicious veggie sushi rolls - white rice, salt + pepper roasted asparagus, spicy mayo kale, cucumbers, and a sriracha drizzle. Let me know if you’d like the recipe for this, it was definitely a little labor intensive but came out very tasty! 😋 . . . . #wellandfull #vegansushi #sushi #veggiesushi #whatveganseat #vegandinner #veganmeal #veganinspiration #veganinspo #vegandinnerideas #easyveganmeals #whatveganscook #plantbasedmeals #veganhealthy #healthyvegan #whatveganseats #veganfoodideas #veganfoodlovers #plantbasedvegan #vegancooking #vegangotgame #veganvultures #vegan_veganfood #goodoldvegan #yourdailyveganfood #bestofvegan #makesmewhole #wholefoodsfaves #thrivemags
  • Do you go in and out of phases with food? I love potatoes, mostly in chip form 😂 But lately I’ve been loving my roasted potatoes!! I made these with paprika, garlic, and cayenne and baked them until they were crispy. Served in a spinach salad with black pepper almonds, and it’s the perfect meal! 😋 . . . #wellandfull #wellandfullbowl #veganbowl #veganbowls #roastedpotatoes #roastedveggies #whatsfordinner #easydinner #vegandinner #vegandinnerideas #vegansalad #vegansalads #veganfoodspace #healthyvegan #veganideas #veganfoodideas #veganvultures #veganfoodpics #veganfoodlover #veganinspo #veganinspiration #letscookvegan #plantbasedpower
  • What is the best cookie filling? Chocolate chips? Walnuts? I don’t know if anyone is voting for raisins 😂 (#ad) But that’s the beauty of these Vegan Anything Cookies - you can put anything in them and they’ll taste delicious!! 😋 They’re deliciously chewy thanks to the magic of a flax egg made from @bobsredmill flax meal. This is the best flax I’ve ever used, hands down, it becomes perfectly gel-like in minutes! ☺️ . . . #wellandfull #bobsredmill #feedfeedbaking #feedfeedchocolate #thefeedfeed #bestofvegan #veganbaking #vegandessert #vegandesserts #veganbakery #vegancookies #cookies #veganchocolate #chocolatechipcookies #vegantreats #veganbaker #vegantreat #veganfoodshare #letscookvegan
  • Is it just me, or is everything made 3000x more delicious when drizzled with tahini? 😂 I re-shot the photos for my vegan power bowl recipe, and it was the most delicious lunch I’ve had in a while. For dessert I had a huge handful of the @sietefoods vegan nacho chips (yes, I eat chips for dessert, don’t @ me 😂) and it was a delicious meal!! 🤓 Grab the recipe link for this bowl in my bio! . . . #wellandfull #wellandfullbowl #veganbowl #veganbowls #veganbuddhabowl #buddhabowl #buddhabowls #bestofvegan #wholefoodsfaves #makesmewhole #eatingwelleats #traderjoes #plantbasedeating #whatveganscook #veganrecipeshare #whatveganeats #healthyveganfood #veganfoodinspo #plantbasedvegan #plantbasedfood #feedfeed #feedfeedvegan #plantbasedpower #eeeeats #veganonabudget #eatyourgreens #veganrecipeshare
  • Is anyone else more than ready for spring?!🌷🌿🌞 I’m ready for warm temperatures, fragrant spring breezes, and lots of sunshine. ☺️ You know, when I look back on the past year of my life, I see a lot of darkness. I didn’t enjoy last spring or summer at all, it just flew right by because I was going through some painful circumstances, emotionally and physically. What stands out the most is that all last summer I was dreading the surgery I received in late August. Prior to that I had been diagnosed with a bone disease, and there is a lot of detail about that situation that I haven’t shared here on IG because it is too painful to talk about. It all was a blur. 😢 But this spring and summer I am ready to be fully present in the moment and start ENJOYING my life. That is something that I have only experienced in one or two brief periods of my life. But my career is going well, I’m engaged to the best, kindest, and most handsome man on the planet, and we live in a sweet little house in the suburbs with my beloved dog Ivy. Now is the season of my life to really enjoy everything that is going on. ♥️ Something I’m really looking forward to this year is outdoor parties and cook-outs! These black bean burgers are the perfect summer food. Grab the recipe link in my bio! 😋 . . . #wellandfull #veganburger #blackbeanburger #feedfeedvegan #feedfeed #thefeedfeed #bestofvegan #eatvegan #veggieburger #vegansandwich #veganburgers #eatplants #plantpower #veganfoodblogger #eatdrinkvegan #veganmealideas #plantbasedeating #plantbasedmeal #veganinspo #healthyvegan #plantbasedvegan #vegano #simplevegan #veganrecipe #veganrecipes
  • What’s your go-to grain? 😋 I always like to mix it up, but a classic option that I always come back to is rice. (#ad) I made this spicy vegan rice bowl in collaboration with @thefeedfeed and @think_rice U.S.-grown brown rice. It’s got all the goods - roasted broccoli and chickpeas, spicy rice, and this killer sunflower cream that really ties it all together! ☺️ Get the recipe with the link in my bio @wellandfull! 🤓 . . . #thefeedfeed #thinkrice #wellandfull #wellandfullbowl #feedfeed #thefeedfeedvegan #feedfeedvegan #vegandinner #veganrecipe #veganrecipes #plantbasedrecipe #plantbasedrecipes #veganeats #healthyvegan #veganinspo #healthyrecipe #eatrealfood #veganbowl #veganbowls #veganvultures #vegan_veganfood #buddhabowl #buddhabowls #veganfoodsnaps #veganfoodpics #veganfoodspot
  • Do you like kimchi? 😋 I love how it’s so spicy, crunchy, and tangy!! So I made this BOMB kimchi fried rice to tie in all of my favorite flavors!! I definitely am going to post this recipe for this, I just want to re-shoot the photos again 🙈 Stay tuned!! . . . #wellandfull #wellandfullbowl #veganfriedrice #friedrice #kimchi #veganbowls #veganbowl #veganrecipe #veganeats #whatveganseat #dEats #makesmewhole #wholefoodsfaves #veganvultures #whatveganscook #vegankitchen #plantbasedfood #plantbasedeats #veganeatsplease #easyveganmeals #veganfoodblog #vegannoms #plantbasedmeals #veganmealideas #feedfeedvegan #feedfeed #yourdailyveganfood #veganismo #thrivemags
  • Do you have comfort foods that you always seem to go back to? 😋 For me, I’ll never say no to a bowl of vegan mac and cheese. I got the Annie’s vegan mac and paired it with sautéed kale, barbecue baked beans, and lots of chili flakes. So easy and delicious! 😋 I’ll be post my recipe for how to make this deluxe boxed mac and cheese on the blog soon ♥️ . . . #wellandfull #veganvultures #vegfeatures #vegan_veganfood #vegancomfortfood #veganmacandcheese #macandcheese #vegancheese #bestofvegan #wholefoods #makesmewhole #veganprospect #veganbombs #yumvegantreats #goodoldvegan #yourdailyveganfood #veganfoodsnaps #theveganbuzz #plantbased #plantpowered #eatmoreplants #plantbasedrecipes #nodairy #forksoverknives #letscookvegan #whatveganscook #veganfoodsnaps
  • Who wants some buffalo mac and cheeeeeze?? 😋😋 I’ve been experimenting with vegan mac and cheese lately and I could actually use your help. I have a recipe (vegan homestyle mac and cheese) that I’m working on but I need some feedback. If you are interested in trying it out before it’s posted, please DM me and I will send you the recipe. Just click on my username @wellandfull, then click “message” on my profile. Please ONLY message me if you will actually make the recipe within a week or so and provide feedback! Please don’t message for the recipe and then ghost me 😂😂 And yes I will be following up with you!! 😏 Hugs!! ♥️ EDIT: thank you all so much for your responses!! I have more recipe testers than I know what to do with 😉 I don’t need any more at this point! The recipe will be posted soon. ♥️♥️ . . . #wellandfull #wellandfullbowl #veganmacandcheese #vegancomfortfood #veganeats #comfortfood #macandcheese #eatingfortheinsta #dEats #veganfood #plantbasedfoodie #plantbasedrecipe #makesmewhole #veganrecipe #veganrecipes #plantbasedrecipes #engine2diet #plantbasedeats #eatmoreplants #eatingwelleats #veganpasta #vegandinner #veganeatsplease #veganfoodspot #letscookvegan #vegancheese
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