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  • Vegan Chipotle Queso | Well and Full | #queso #vegan #recipe
    everything else/ recipes

    Vegan Chipotle Queso

    June 24, 2019
  • Summer Fruit Salad | Well and Full | #summer #recipe
    everything else/ recipes/ summer

    Summer Fruit Salad

    June 20, 2019
  • How To Make Kale Chips | Well and Full | #vegan #recipe
    everything else

    How To Make Kale Chips

    June 18, 2019
  • Summer Strawberry Salsa | Well and Full | #vegan #summer #recipe
    accompaniments/ everything else/ recipes/ summer

    Summer Strawberry Salsa

    June 11, 2019
  • Blueberry Violet Lemonade | Well and Full | #flower #botanical #recipe
    drinks + potables/ recipes/ spring

    Blueberry Violet Lemonade

    June 4, 2019
  • Vegetarian Spring Pasta Bake | Well and Full | #vegetarian #pasta #recipe
    pasta/ recipes/ spring

    Spring Pesto Pasta Bake

    May 30, 2019
  • Flower Garden Salad | Well and Full | #flowers #botanical #salad
    recipes/ salads + greens/ spring

    Flower Garden Salad

    May 29, 2019
  • Orange Juice Pancakes | Well and Full | #vegan #breakfast #recipe
    breakfast + brunch/ recipes

    Orange Juice Pancakes

    May 27, 2019
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Welcome!

Welcome!

Hi there! I'm Sarah.
Welcome to Well and Full, a recipe blog where I share my adventures in a plant-based kitchen!

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The Vegan Buddha Bowl
Kale Detox Salad w/ Pesto
Magical Almond Cookies
The Vegan Power Bowl

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  • Folks, I am HERE for your 4th of July + summer cook-out needs with this BOMB vegan chipotle queso, that just so happens to be perfect for veggie burgers!! (#ad) This queso is savory, a little spicy, and full of cheesy flavor thanks to @bobsredmill nutritional yeast. I’ve loved this campaign with Bob’s because they literally have EVERYTHING I need 😂 Flour, quinoa, pumpkin seeds, oats, nutritional yeast… all so, so good. 😋 Alright that’s enough from me, I’m off to watch more BTS music videos and work on @saturdayivyshop 🙈 #RedMillandBlue . . . #wellandfull #veggieburger #bobsredmill #veggieburgers #veganqueso #vegancheese #veganburger #veganburgers #vegangrilling #stupidgoodfood #veganfoodporn #whatveganseat #eeeeeats #dailyfoodfeed #vegetarian #summercooking #summercookout #summerrecipe #summerrecipes #meatlessmondays #meatlessmonday #meatlesseveryday #veganrecipeshare #veganfoodshare #bestofvegan #vegan_veganfood
  • Happy Sunday!! I’ve had a crazy weekend, but I love being busy like this! I’ve been working on a fun new project @saturdayivyshop, that I’m so excited about!! ☺️ For 2019, I made the resolution to reduce my environmental impact, and one of the best ways of doing that is buying thrifted and vintage clothing. (It is actually wild and a little upsetting how much water and how many resources are used to make one pair of jeans!!). I’ve been on @poshmark since 2015 and have sold a few of my clothes and jewelry here and there, but it wasn’t until my fiancé and I moved earlier this year that I got serious about overhauling my closet. During that time I had lost a significant amount of weight, and didn’t want to throw any of my old clothes away. So I sold them on @poshmark!! 🙈 I did so well at this that I thought, “Hey... this could be a side hustle!” 😂 So here I am starting my own curated vintage and thrift shop, @saturdayivyshop! 🌷🌿 Don’t worry, my account here will still be about plants, recipes, and food! But for styling tips and shop updates, head over to @saturdayivyshop! ☺️ (Also credit to @emptyhanger and @shoptheriver for inspiration!!) . . . #wellandfull #breakfastbowl #healthybreakfast #eggs🍳 #vegetarianbreakfast #vegetarianfood #vegetarianrecipe #vegetarianeats #dEats #healthybreakfastbowl #eatwellfeelwell #chickpeas #eatwellbewell #eatingforhealth #eatgoodfeelgood #nourishyourbody #veggiesforbreakfast #healthymealideas #bowlofgoodness #bowlsforall
  • Are you more of a solo fruit person, or do you like lots of fruits together? 😋 I used to be a total solo fruit eater - i.e. just one orange, pineapple, or a single apple. But now, I can’t get enough of fruit SALADS. My favorite combo right now is strawberries + pineapple with just a bit of honey - it’s SO good. I made this fruit salad for a late night snack on my stories a while back, and it was so good that I had to share! 😋 Grab the recipe link in my bio! . . . #wellandfull #fruitoftheday #instafruit #fruitseason #fruits #fruitsalad #strawberrylove #strawberryseason #f52grams #wholefoodsfave #vegetarianfoodblog #healthyeatingideas #vegetarianfoodblogger #fruitlover #makesmewhole #f52summer #freshstrawberry #strawberries🍓 #strawberry🍓 #redberries #redfruit #redfruits #freshfruits #berries🍓 #fruitslover
  • Are you a fan of chips!? I am ALL ABOUT chips 😂😂 Potato, tortilla, lentil, chickpea, black bean, beet… if it’s a chip, I’ll eat it. I always joke to my dad that there’s four generations of us who love chips - my granny, my dad, me, and my dog Ivy 😂 So obv kale chips are a must on my blog. For this recipe, you roast curly kale in the oven with a little bit of oil + spices until they’re SUPER crispy and crunchy. Grab the recipe link in my bio! . . . #wellandfull #kalechips #kalechipsrock #kalechipsfordays #kalechipsrecipe #feedfeedvegan #thefeedfeedvegan #bestofvegan #snackcity #snackingtime #snacksonsnacks #cleansnack #ketosnacks #ketosnack #ketofriendly #ketorecipe #ketofoods #vegansnack #vegansnacks #veganfoodspot #vegan_veganfood #letscookvegan #veganvibes #f52grams
  • How excited are you for strawberry season?? 🍓☺️ . . . #wellandfull #strawberrylove #strawberryseason #f52grams #wholefoodsfave #makesmewhole #f52summer #freshstrawberry #strawberries🍓 #strawberry🍓 #redberries #redfruit #redfruits #connecticutblogger #ctblogger #connecticutliving #vegetarianfoodblog #healthyeatingideas #vegetarianfoodblogger #fruitlover #fruitoftheday #instafruit #fruitseason #freshfruits #berries🍓 #fruitslover
  • I know what you’re thinking.... a SWEET bowl?! From Sarah?! Where are the chickpeas??? 😂😂 So there’s a funny story behind this bowl. @safeandfair messaged me asking if I wanted to try any of their products, and I said, “Sure, but please send me your savory foods! I only post savory!” They sent me a bunch of their chips (which were super tasty!), but they also included a bag of their birthday cake granola. I actually packed the granola in my bag for my recent trip to Disney World, for Jon to have as a healthy snack 😂😂 But when we were in our hotel room and I tried the granola, I was like OMG! THIS IS SO GOOD!! 😂 I told Jon to save the granola so I could have it with some yogurt when we got home 😂😂 And this is the result!! Peach yogurt, @safeandfair birthday cake granola, strawberries, edible flowers, and honeycomb. 🐝🍓 . . . #wellandfull #safeandfair #granolabowl #yogurtbowl #breakfastbowl #breakfastideas #foodstyling #vscofood #foodvsco #foodstylist #vegetarianbreakfast #breakfasttime #breakfastfood #breakfastlovers #breakfastinspiration #healthybreakfast #edibleflowers #edibleflower #gardentotable
  • Do you enjoy fruit in savory settings? For the longest time, I did not 😂😂 But there was this one day last summer where I was like, “I really want to make barbecue sauce out of these strawberries.” (See me make it in my story highlights!) I have no idea where this idea came from 😂 But it turned out to be AMAZING, and totally converted me to sweet and savory flavor combos!! 😋 This summer, I’m kicking it up a notch with this spicy, zesty strawberry salsa!! 🍓🍓 Grab the recipe link in my bio!! . . . #wellandfull #summerrecipe #summerecipes #strawberry🍓 #strawberries🍓 #seasonaleating #strawberryseason #eatwellfeelwell #eatwellbewell #dEats #feedfeed #thefeedfeed #feedfeedvegan #thefeedfeedvegan #f52grams #f52picnic
  • How is your relationship with social media right now? Good, bad? 🤔 I’ve been taking weekends mostly off social media, and it’s been INCREDIBLE. Working in the garden, going on walks with Ivy, having wine and cheese dates with my fiancé… these are the memories that will forever outlive Instagram. You know, I’ve really been reconsidering my relationship with social media. Some of you may not know this, but before I started Well and Full, I worked in Corporate Finance at a large insurance company. I had the stereotypical stressful, big-shot corporate job. I managed a 4 BILLION dollar money market liquidity pool, among many other high-stress tasks. And yet, looking back now, I almost preferred that type of work because there was very little comparison to what other people were doing. My job was predicated on my performance, and it didn’t necessarily matter how anyone else at the company was performing compared to me. 🙀 But being a blogger, and being present on social media, is much different. I see a lot of influencers say things like, “Likes don’t matter!!” “Followers don’t matter!!”. I appreciate that perspective, but you can’t deny the reality that at any given moment on Instagram, you can see exactly how popular you are compared to someone else. And let me shout it from the rooftops that it can be TOXIC as hell!! 👊🏻 That is why it is SO important to focus on life outside of social media. You may be putting out excellent work, but the IG algorithm randomly decides not to show what you’re doing to anyone. Please don’t be like me and spend ONE SECOND thinking that an algorithm matters! If you are doing good work, then that’s all anyone needs to know about you. Thanks and have a good night!! 🌿 . . . #wellandfull #vegetarianblog #vegetarianblogger #plantbasedblog #plantbasedblogger #foodblogs #plantlady #plantmama #plantmom #plantsmakemehappy #gardeners #gardenersworld #backyardgardening #instagardeners #gardenerslife #gardeningisfun #foodblogfeed #instafoodies #vscocam #vscogram #vscomoment #vsconature #canon6d #canon_photo
  • Hey everyone! I’m feeling really good. Better than I have in a long time. When I graduated from college five years ago, I really struggled. I dealt with one traumatic event after another, and it left me pretty shell-shocked. But I’ve learned some BIG lessons through it all, and I feel like I’m finally seeing what I’ve learned come to fruition. I wanted to share some of the biggest things that have helped me grow, in case it might help you too. 🌿 1 // LIVE LIFE ON YOUR TERMS. I spent a lot of time in my life doing what other people wanted for me. I made a lot of choices based on other people’s vision for me. Don’t do what I did!! Choose the college major that YOU want. Pursue art or music even if it doesn’t pay as well as business. Choose a diet that works for YOU. You don’t have to be vegan or paleo or keto, even if you follow bloggers who eat that way. Live your life for YOU!! Do what YOU love!! 🌿 2 // BE KIND, BUT DO NOT TOLERATE DISRESPECT. I’ve found that kindness costs nothing, but improves your life and your relationships in so many ways. And if someone treats you with disrespect, do not hesitate to assert your worth to them or remove them from your life. You are WORTHY of being treated with respect. Demand it for yourself, and give it to others! 🌿 3 // FOCUS ON REAL-LIFE RELATIONSHIPS, NOT SOCIAL MEDIA. Yes, getting a ton of IG likes may make you feel good for 5 minutes. But talking on the phone with your mom will make you feel even better, I promise. Write your girlfriends a note. Visit your Granny. Go shopping with your sister. Those relationships will last much longer than social media ever will! 🌿Sending you many many hugs!! (P.S. How gorgeous is this table?! My fiancé built it for me!! ☺️) . . . #wellandfull #veggieburger #veganburger #vscofood #foodvsco #foodphotography #foodstylist #foodography #foodtographyschool #f52grams #eeeats #f52picnic #vscofoodie #igfood #veggieburgers #veganlunch #plantbasedblog #plantbasedblogger #veganfastfood #veganburgers #whatveganseats #foodblogfeed #foodbloggerlife #foodposts #foodphotos #foodpix #vegetarians #vegetarianfoodporn
  • How much do you love flowers? 🌼🌸 I have been so inspired by my garden this year! 🌷 It’s been a lot of fun creating these botanical recipes. I made this Blueberry Violet Lemonade for my friend @katetortlandstudios when she came to visit, and then made some for my mom when she came to visit the next day. This lemonade was a hit with everybody!! ☺️ Grab the recipe link in my bio @wellandfull 🌿 Also, I just wanted to say something. Over the past few months I have been seriously re-evaluating my relationship with social media. There was a time when I used to spend three HOURS a day on Instagram. I lived and breathed Instagram. And I got into a place where I was only sharing one type of content. And while I do eat a #plantbased salad or buddha bowl 4-5 times a week or so, believe it or not I eat a lot more than that too!! Yet I wasn’t sharing any of it. 8 months ago, I wouldn’t have posted something like this lemonade because I knew it wouldn’t get as many likes as a bowl or salad. (Please don’t judge, I’m just being real with you about my experience! It’s really hard to not let the algorithm get to you.) But honestly, F that. I’m not going to let a SOCIAL MEDIA APP run my life or dictate my work. This lemonade is damn delicious (if I do say so myself), this is a great photo, and I’m PROUD to be sharing this recipe with you today. 😉 Thank you for coming to my Ted Talk!!!!! . . . #wellandfull #lemonade🍋 #botanicallife #botanicals #plantenergy #botanicalfood #flowerdrink #instaflowers #flowerslove #instaflowerlovers #violets #springflowers #drinksdrinksdrinks #drinksofinstagram #drinkoftheday #drinkstagram #freshfromthegarden #gardentotable #feedfeed #thefeedfeed #makesmewhole #growwhatyoueat #gardenfresh #gramyourgarden #f52grams #f52picnic #plantbasedeating #plantbasedlifestyle
  • Who else is so excited for strawberry season?! 🍓🍓 This is a shot of one of the strawberries in our garden! We only have a few plants, so my fiancé and I definitely plan to go strawberry picking at @rosesberryfarm to get some more! Can’t wait for all the beautiful summer produce!! . . . #wellandfull #strawberry🍓 #strawberries🍓 #strawberrys #gardenfood #homegrownfood #freshfromthegarden #gardenfresh #fromthegarden #gardentotable #backyardgardener #growwhatyoueat #backyardgardening #backyardgarden #connecticutlife #connecticut_igers #connecticutblogger #vegetarianblogger #plantbasedlifestyle #naturalnutmeg
  • What’s your favorite salad combo? 😋 Lately I’ve been loving Mediterranean-inspired salads, full of fresh flavors! 🌿 I made this salad with @lovebeets white wine + balsamic beets (#ad), tomatoes, sautéed zucchini, couscous, chickpeas, and feta. Such a delicious flavor combination!! 😋 #lovebeets #wellandfull . . . #vegetarianfood #vegetariansalad #eatwellbewell #eatwellfeelwell #springrecipe #springrecipes #bhgfood #balancedmeal #feedyourbody #eatbetternotless #saladsofinstagram #summersalad #saladideas #healthysalad #colorfulfoods #freshsalad #saladlover #instasalad #saladforlunch #saladlove #healthyandtasty #lovegoodfood #eatmoreveggies
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