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  • Spicy Mashed Sweet Potatoes | Well and Full | #vegan #recipe #fall #autumn
    autumn/ mains + sides/ recipes

    Spicy Mashed Sweet Potatoes

    September 10, 2019
  • Vegan Granola Cheesecake Bars | Well and Full | #vegan #recipe #glutenfree
    recipes

    Vegan Granola Cheesecake Bars

    August 21, 2019
  • Hawaiian Macaroni Salad | Well and Full | #recipe #pastasalad #summer
    mains + sides/ recipes/ summer

    Hawaiian Macaroni Salad

    August 7, 2019
  • Vegan Superfood Kale Salad | Well and Full | #vegan #recipe #superfoods
    recipes/ salads + greens/ summer

    Vegan Superfood Kale Salad

    July 30, 2019
  • Watermelon Poke Bowl | Well and Full | #vegan #plantbased #recipe
    bowls/ mains + sides/ recipes/ summer

    Watermelon Poke Bowl

    July 24, 2019
  • Strawberry Rhubarb Chia Jam | Well and Full | #jam #summer #recipe
    accompaniments/ everything else/ recipes/ summer

    Strawberry Rhubarb Chia Jam

    July 18, 2019
  • Strawberry Grapefruit Ginger Smoothie | Well and Full | #vegan #smoothie #recipe
    drinks + potables/ recipes/ smoothies/ summer

    Strawberry Grapefruit Ginger Smoothie

    July 16, 2019
  • How To Elevate Boxed Mac and Cheese | Well and Full | #vegetarian #recipe
    mains + sides/ pasta/ recipes/ vegetarian

    How To Elevate Boxed Mac and Cheese

    July 9, 2019
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Welcome!

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Hi there! I'm Sarah.
Welcome to Well and Full, a recipe blog where I share my adventures in a plant-based kitchen!

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The Vegan Buddha Bowl
Kale Detox Salad w/ Pesto
The Vegan Power Bowl
Spicy Mashed Sweet Potatoes

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  • Are you a breakfast person? 🍳🌿 I don’t always eat breakfast (I’m not usually hungry in the mornings!), but sometimes I’ll make myself something if I’m feeling up to it. This morning I made a bagel sandwich with @vitalfarms eggs and a @canyonglutenfree bagel, and it was super delicious! 😋😋 Hope you all are having a great day! . . . #wellandfull #onmyplate #gfbreakfast #lovebreadagain #vitalfarms #glutenfreemeal #glutenfreemeals #glutenfreebreakfast #bagelsandwich #glutenfreebagel #eggsandwich #breakfastsandwich #nogluten #glutenfreeeats #glutenfreemeals #breakfastrecipe #breakfastrecipes #breakfastfoods #vegetarianbreakfast #breakfastideas
  • Does it feel like fall where you are?! Are you already prepping for Thanksgiving? Did you break out your pumpkin spice candles?! 🎃🎃 I am so excited that it’s finally fall! The temperatures have been nice and cool here in CT and I’m all about that sweater life 😂😂 Grab the recipe for these cozy, Thanksgiving-y spicy mashed sweet potatoes with the link in my bio, @wellandfull! ♥️ Also on my blog post today I shared a few details about what’s been going on in my life recently, and why I’ve been sharing some of it on social media! 🙀 At the end of the day, as much as my blog is about food, I want to share that there is a REAL live human being on the other side of the screen! 🎃 (Or maybe a pumpkin, idk 😂🎃) . . . #wellandfull #glutenfreemeal #glutenfreesides #plantbasedmeal #plantbasedfood #glutenfreefood #glutenfreevegan #glutenfreefoods #glutenfreeeats #glutenfreefoodie #feedfeedvegan #feedfeed #thefeedfeed #feedfeedglutenfree #glutenfreerecipe #glutenfreerecipes #veganrecipe #veganrecipes #glutenfreedairyfree #plantbasedblogger #plantbasedblog #vegetarianblog #vegetarianblogger #vegetarianrecipe #vegetarianrecipes #foodblogfeed #foodblogger #foodvsco #vscofoodie #vscofoods
  • Hi everyone! I know there are some new faces here (thank you @buzzfeedfood!!), so I wanted to introduce myself to everybody! I’m Sarah, I’m 26, and I live in Connecticut with my fiancé Jon and my rescue dog Ivy! I’ve been blogging here at Well and Full since 2015, and I share vegan + vegetarian recipes. Here on my Instagram account I post food pics, the occasional gardening/plant post, and sometimes a photo of me or Ivy! ☺️ This bowl here is a pretty typical snapshot of what I eat! I love salads, and I almost always eat them with a side of potato chips and a seltzer. This bowl has gluten-free pasta, chickpeas, roasted broccoli, and spicy ranch. 😋 Cheers! . . . #wellandfull #wellandfullbowl #glutenfreepasta #pastasalad #veganpastasalad #plantbasedfood #glutenfreemeal #glutenfreemeals #plantbasedrecipe #glutenfreesalad #vegansalad #plantbasedsalad #saladbowl #veganbuddhabowl #buddhabowl #veganbowl #veganbowls #bowlsforall #buddhabowls #wholefoodsfaves #makesmewhole #wholefoods #bowlfood #dEats #gfmeals #gfeating #eeeeats #eeeeeats
  • Lunch!! Another #glutenfree bowl with mixed greens, @eatbanza gemelli, chickpeas, carrots, red onion, and spicy ranch. 😋 I snapped this photo outside on the bench over by our fire pit. I was kind of nervous to post it because I always shoot in the same location in my house at the same time of day! But I’ve been feeling that this method has gotten incredibly robotic and monotonous, so I wanted to step outside of my comfort zone and shoot outside! 😍 Let me know what you think! . . . #wellandfull #wellandfullbowl #glutenfreebowl #glutenfreepasta #glutenfreeating #pastabowl #veganpasta #vegandinner #veganlunch #veganeats #eatbanza #banza #gfpasta #gfbowl #gfmeal #plantbasedglutenfree #glutenfreeeating #pastasalad #veganpastasalad #gfeating #dEats #healthymeals #healthymeal #healthyglutenfree
  • Are you a mac and cheese fan? 😋 This is Day 2 of #glutenfreeeating and I’m feeling pretty good! I made this mac with @eatbanza alphabets pasta, barbecue black beans, and kale. So easy and delicious! (Grab the recipe to make this with the link in my bio @wellandfull) 😍 I’m signing off Instagram for the holiday weekend because I’m going back to the Cape with my family and my fiancé! Jon and I are FINALLY getting our engagement photos done (after being engaged for eight months 😂), and I’m so excited! I’ll definitely be posting a shot or two once I get them back!! Ttyl, love Sarah!! . . . #wellandfull #glutenfreebowl #glutenfreemeal #glutenfreevegetarian #vegetarianglutenfree #GFvegetarian #glutenfreemeals #gfpasta #glutenfreepasta #eatbanza #gfmeal #glutenfreefood #glutenfreefoods #vegetarianfood #vegetarianfoods #vegetarianmeal #vegetarianmeals #dEats #makesmewhole #thefeedfeedglutenfree #feedfeedglutenfree #glutenfreeeats #healthyfoodie #glutenfreefoodie #chalkboardeats
  • Day 1 of #glutenfreeeating! I had some medical testing yesterday, but I haven’t gotten a diagnosis yet. However, recently I have noticed that I get very bloated after I eat gluten, so I’m going GF on my own to see if it helps at all. Today I had some @eatbanza alphabet pasta with pesto and chickpeas (classic). I actually feel pretty good, so I’m excited to keep exploring GF eating!! 😋 This is not sponsored, but @eatbanza sent me a discount code in case any of you want to try their new pasta shapes! Use the code NEWDLES to get 20% off a 6-pack 😍 . . . #wellandfull #glutenfree #veganmeal #glutenfreevegan #glutenfreevegetarian #veganfoodshare #plantbasedfood #plantbasedmeal #plantbasedmeals #glutenfreerecipes #glutenfreediet #glutenfreelife #glutenfreeeats #glutenfreefoods #glutenfreedairyfree #glutenfreefoodie #easyrecipe #wholefoodplantbased #plantbasedpower #vegansofinstagram #whatveganseat #plantbasedvegan
  • If you’ve been following my stories lately, you may have seen that I finally have realized the havoc gluten has been wreaking on my digestive system. (Part of an ad for @bobsredmill but this is really going on in my life!) I have some medical testing coming up next week to get to the bottom of the issue, but no matter the results, I am either going to completely cut out gluten or at least significantly decrease my consumption of it. Luckily @bobsredmill is here for all of my vegetarian and gluten-free baking needs!! I made these BOMB vegan granola cheesecake bars with their maple sea salt granola, and I finally got to enjoy a dessert without getting crazy bloated afterwards 😂 Score!! Grab the recipe link in my bio @wellandfull! . . . #wellandfull #bobsredmill #glutenfreedessert #vegandessert #feedfeedvegan #feedfeedbaking #feedfeedglutenfree #glutenfreedesserts #glutenfreebaking #veganfoodshare #glutenfreevegan #glutenfreelife #healthyeating #whatveganseat #glutenfreerecipe #glutenfreeveganrecipe #glutenfreerecipes #glutenfreegranola #gfdessert #gfbaking #gfdesserts #plantbasedrecipe #plantbasedrecipes
  • Lunch today - my vegan cauliflower tacos (link in bio) with homemade pico + @sietefoods gluten-free cassava flour tortillas. I’m supposed to keep eating gluten until I get my diagnostic procedure next week, but I had an appointment this afternoon and didn’t want to be in pain while I went 😔 Hopefully I’ll be able to get some answers soon, no matter what that answer may be! . . . #wellandfull #vegantacos #vegantaco #glutenfreetacos #glutenfreevegan #glutenfreevegetarian #glutenfreefoods #veganmeal #veganmeals #plantbasedglutenfree #plantbasedmeal #plantbasedmeals #plantbasedfood #tacotuesday
  • Enjoying pasta salads while I still can!! 😭 ICYMI, my stomach problems have really come to a head recently and I’m trying to figure out what’s going on. My gastroenterologist told me that I may have gotten a false negative on my gluten test back in 2016 (due to my abnormal levels of IgA inhibitors), so I’m getting some more testing in early September. My doctor told me not to stop eating gluten in the meantime to avoid getting another false negative, so pasta bowls it is! 😭♥️ You guys know how much I love putting pastas in my salads! So easy and delicious! . . . #wellandfull #wellandfullbowl #vegetarianlunch #vegetarianbowl #healthyfoodblogger #healthyeats #plantbasedfood #vegetarianrecipes #vegetarianfoodporn #pestopasta #quickandhealthy #eatwellfeelwell #eatforhealth #healthymealideas #healthycooking #quickandeasymeals #easydinner #easymeal #foodpornshare #foodceleb #eeeeeats #foods4thought #veganbowl #veganbowls #buddhabowl #buddhabowls
  • When asked how she’d like to be remembered, Ruth Bader Ginsburg said, “As someone who used whatever talent she had to do her work to the very best of her ability. And to help repair tears in her society, to make things a little better through use of whatever ability she has.” In my stories, I went into detail about an encounter at the grocery store that left me feeling uncomfortable and unsettled. As recently as a year ago, I would’ve brushed something like that aside, laughed it off, and been polite. But it is not my duty to use my voice to be polite, it is my duty to use my voice to speak what is RIGHT. There have been so many times in my life where I stayed quiet because I didn’t believe in myself. But there are too many things happening in the world that I cannot be quiet about - gun violence, climate change, persecution of LGBTQIA+ folks, racial injustice, etc. It is not my plan to turn my blog into my pulpit because there are other folks who are more qualified than I am to speak on these issues. However, I am planning to challenge my own privilege, work on changing hearts in the microcosm of my own community, vote with my dollars (i.e. choosing ethical companies), and vote for politicians who will work to face these issues. I invite you to join me in these small, meaningful actions that can make a big difference. We are stronger together. ♥️
  • Have you ever had a Hawaiian recipe before? 🙀 Up until recently, I had never tried anything Hawaiian (well, I had a cucumber soaked in poke marinade once, but that was in 2017 😂). This Hawaiian macaroni salad has GOT IT GOIN’ ON, if you know what I’m saying. It’s the perfect combination of sweet and savory flavors that I have been really into lately! So delish! 😋 Grab the recipe with the link in my bio @wellandfull! . . . #wellandfull #wellandfullbowl #macaronisalad #pastasalad #vegetarianpotluckrecipes #potluckrecipe #potluckrecipes #bbqrecipes #summerbbqrecipes #summerrecipe #summerrecipes #vegetarianpastasalad #hawaiianfood #hawaiianrecipe #hawaiianrecipes #dinnertime #homecooked #kitchenstories #eatwithme #recipeshare #recipeideas #deliciousness #simplerecipes #dinnerideas #healthyfoodideas
  • Have you ever wondered what a food blogger eats in a day?? 🙀 I mostly post healthy recipes on my blog and Instagram, but not everything I eat is something that many people would consider to be “healthy” lol. (Just a reminder that a food is also healthy if it’s good for your mental and spiritual health, even if it’s not “nutritious”! 👊🏻) So I thought I’d show you what my ACTUAL lunch looked like! 🙈 First, let me add in a disclaimer that while this is what I eat, I am by NO MEANS suggesting this is what, or how much, you should eat. These foods and portions sizes are what work for me and my health right now, and I am in no way suggesting that this is what everybody else “should” be eating. Okay? Cool! 😏 Lunch today was a kale and broccoli salad bowl with peppercorn ranch drizzle + pumpkin seeds, a vegetarian butternut squash mac and cheese recipe I’m testing, some potato chips, a small bowl of fresh-cut pineapple for dessert, and a strawberry seltzer (not sponsored!!). I don’t follow any specific food rules, but I do try to have at least one vegetable in every meal. Usually this comes in the form of a salad. I also almost always include a salty crunchy snack, like potato chips, tortilla chips, or popcorn. 😋 Let me know if you liked seeing what my lunch looks like, I can definitely post more of these!! . . . #wellandfull #wellandfullbowl #vegetarianlunch #lunchtime #whatimhavingforlunch #eatwellbewell #lunchideas #quicklunch #easylunch #healthylunchideas #quickandhealthy #eatwellfeelwell #macandcheese #butternutsquash #macaroniandcheese #mealprepideas #vegetarianlunchbox #goodfoodmovement #veggiesalad #vegetariansalad
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