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  • Spicy Veggie Stir-Fry | Well and Full | #vegan #healthy #recipe
    mains + sides/ recipes

    Spicy Veggie Stir-Fry

    January 14, 2019
  • Vegan Turmeric Detox Soup | Well and Full | #healthy #vegan #detox #recipe
    broths + soups/ cleanse/ recipes

    Vegan Turmeric Detox Soup

    January 7, 2019
  • Vegan Kale Detox Salad | Well and Full | #vegan #detox #cleanse
    cleanse/ recipes/ salads + greens

    Vegan Kale Detox Salad

    January 2, 2019
  • Vegan Black Bean Burgers | Well and Full | #healthy #vegan #recipe
    mains + sides/ recipes

    Vegan Black Bean Burgers

    December 31, 2018
  • Winter Vegetable Soup | Well and Full | #healthy #vegan #recipe
    broths + soups/ recipes/ winter

    Winter Vegetable Soup

    December 10, 2018
  • Vegan Sriracha Ranch Dressing | Well and Full | #healthy #vegan #recipe
    everything else/ recipes

    Vegan Sriracha Ranch Dressing

    December 3, 2018
  • Vegan Pumpkin Curry | Well and Full | #healthy #fall #recipe
    autumn/ broths + soups/ recipes

    Vegan Pumpkin Curry

    November 26, 2018
  • The Well and Full Vegan Thanksgiving | #thanksgiving #vegan #recipes
    Thanksgiving

    The Well and Full Vegan Thanksgiving

    November 19, 2018
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Hi there! I'm Sarah.
Welcome to Well and Full, a recipe blog where I share my adventures in a plant-based kitchen!

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The Vegan Buddha Bowl
Kale Detox Salad w/ Pesto
Spicy Veggie Stir-Fry
Chickpea Scramble Breakfast Bowl

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  • I saw this meme the earlier today that poked fun at bloggers - it said something like, “Vegan bloggers: Here’s an easy accessible quick recipe!! Also vegan bloggers: The first ingredient you need is a Himalayan crystal pear that was picked by angels when Mercury is in retrograde!” 😂😂 I thought it was hilarious, I can definitely take a joke on myself!! 😂 And while I have a few labor-intensive recipes on my website (see my hand-rolled pumpkin gnocchi), I try to make most of my recipes as easy and accessible as possible. I’m a small business owner, dog mom, nutrition student, and fiancée. I don’t always have a lot of free time and I respect that you might not either! 😉 Which is why I LOVE my new spicy veggie stir-fry recipe - it takes under 30 minutes to throw together and is full of plant-based nutrients! I used @eatbanza noodles for extra fiber and protein, always a great choice. Grab the recipe link in my bio!! . . . #wellandfullbowl #wellandfull #veganrecipe #veganrecipes #veganbowl #veganbuddhabowl #veganbowls #bowlfood #inmybowl #dEats #feedfeedvegan #thefeedfeedvegan #plantbasedrecipe #plantbasedrecipes #letscookvegan #whatveganscook #whatveganseat #wholefoods #makesmewhole #eatyourgreens #wholefoodsfaves #howijanuary #eeeeats #veganvultures #veganfoodsnaps #veganfoodpics
  • What’s your favorite way to eat pesto? 🌿 My favorites include drizzling it on avocado toast or eating it with gnocchi. 😋 I boiled this potato gnocchi, sautéed it in olive oil, then tossed it with my vegan kale pesto (recipe link in bio!). I served them with some breadcrumb chickpeas (so crunchy!!) and mixed greens. Yum!! 😋 . . . #wellandfull #wellandfullbowl #veganpesto #vegangnocchi #buddhabowl #veganbowl #veganbowls #veganeats #veganfoodspot #veganfoodspace #plantbasedeats #veganrecipe #veganrecipes #dEats #eatingwelleats #healthyfoodshare #foods4thought #creativecooking #foodblogfeed #letscookvegan #feedfeedvegan #veganvultures #veganfoodsnaps #veganfoodpics #veganfoodshare #vegandinner
  • Hi everyone! I’m over here on cloud nine because I can finally share my secret with you. I’M ENGAGED!!!!!!! I am absolutely flooded with love and gratitude. Jon is the man I’ve been waiting my whole life for. The type of man I didn’t think existed anymore. Selfless, loving, thoughtful, kind, honest, so incredibly hardworking... He is the man I prayed that God would lead me to. Lord THANK YOU so much for this man. We are perfect for each other and I am so thankful for this blessing!!! Jon, I love you more than life itself and I can’t wait to be your bride. You are the sun of my life and I will faithfully, joyously, happily be yours until the end of time ♥️ . . . #wellandfull #veganfoodblogger #veganfoodblog #vegetarianfoodblog #plantbasedfoodblog #foodblog #foodblogger
  • Another healthy eating recipe for 2019!! 😋 What’s your favorite way to include lots of veggies in your meals? Stir-fries, salads, buddha bowls? I find myself turning to soups when I want to get a lot of veggies in but don’t feel like eating a salad. This vegan turmeric detox soup has lots of my favorite veggies - green beans, carrots, celery, kale - and a killer spicy broth that really ties it all together. Paired with some @eatbanza chickpea cavatappi, this soup is nourishing AND filling! 😋 Grab the recipe link in my bio! . . . #wellandfull #wellandfullbowl #healthyeating #detoxrecipe #cleaneating #eatingwelleats #feedfeedvegan #thefeedfeedvegan #bestofvegan #veganfoodpics #veganfoodsnaps #veganvultures #vegansoup #detoxsoup #veganfoodshare #veganfoodie #iamwellandgood #intuitiveeating #whatveganseat #veganfoodblogger #eatplants #foodblogfeed #vegancooking #whatveganscook #vegankitchen
  • One of my top healthy cooking tips is to combine pre-made foods with fresh, homemade ingredients. I cooked these potato + onion pierogies that I found at the store and paired them with homemade spicy chickpeas, greens, and pumpkin seeds. So easy and delicious 😋 I posted on my stories yesterday that I thought this brand of pierogies were only sold in New England, but a bunch of east coast readers messaged me that they have seen them in their local stores!! So cool! ☺️ I’m lucky to have so many great grocery stores nearby - @wholefoods, Stop and Shop, @traderjoes, and Highland Park Market!! What’s your favorite grocery store? 😋 . . . #wellandfull #wellandfullbowl #veganpierogies #pierogies #veganbowl #veganbowls #buddhabowls #buddhabowl #bestofvegan #feedfeedvegan #thefeedfeedvegan #feedfeed #veganvultures #veganfoodpics #veganfoodsnaps #veganfeature #veganfoodie #veganfoodlovers #vegandinner #veganfoodblog #healthyrecipe #healthyrecipes #healthyfoodblog #eatgoodfeelgood #dEats #healthyfoodie
  • Who wants a piece of this vegan sushi?? 😋 I had these killer sushi rolls for lunch today and it really hit the spot. I’m so lucky that my local @wholefoods has so many delicious plant-based options!! 😋 I got the avocado asparagus roll (always a classic) and the mango firecracker roll. They came with two sauces, vegan spicy mayo and basil green goddess. SO GOOD!! . . . #wellandfull #veganuary #eatmoreplants #engine2diet #veganeats #plantbasedeats #plantbasedfood #veganrecipe #bestofvegan #thrivemags #makesmewhole #iamwellandgood #eatingwelleats #veganfood #veganfoodlovers #veganshare #veganvultures #veganfoodsnaps #veganfoodpics #veganfoodshare #vegansushi #plantbasedsushi #makesmewhole #wholefoods #wholefoodsfaves #whatveganseat #veganfoodporn
  • Happy 2019!!!! After a much-needed break over the holidays, I am back with a series of delicious recipes to help jumpstart your healthy eating goals for the new year. 😋 I was especially motivated to create these recipes because my eating has not been the greatest lately. I’m not here to tell you that certain foods are “bad” or “good”, but I can say with 100% certainty that my body feels wayyy different after a bag of potato chips vs. a plant-based salad! 😂 This month I am focusing on eating nutrient-dense foods for a healthy eating detox. And let me clear up something else by clarifying that there is no such thing as a “detox” as the word is used colloquially. Juice cleanses do nothing because your body already naturally detoxifies itself through the liver, digestive system, and other organs. HOWEVER, I like using the word detox because it’s part of the way I mentally process a healthy eating plan. I am so ready to detox from unhealthy junk food and focus on my nutrition!! 😋 Grab the recipe link in my bio!! . . . . #wellandfull #wellandfullbowl #healthyeating #healthyrecipe #detoxrecipe #healthyrecipes #veganrecipe #veganrecipes #veganvultures #veganbombs #healthyveganfood #buddhabowl #buddhabowls #veganbowl #veganbowls #bestofvegan #makesmewhole #wholefoodsfaves #dEats #veganfoodies #healthyvegan #plantbasedeats #plantbasedfood #eatmoreplants #thrivemags #eatingwelleats #veganuary #veganfoodshare #veganfoodsnaps
  • Sneaking in with one final recipe in 2018!! I made these black bean burgers with @onedegreeorganics oats, and they came out absolutely amazing!! I had these for dinner the other night with a little bit of spicy barbecue sauce and a sesame seed bun. Talk about delicious 😋 Grab the recipe link in my bio!! 😋 From the bottom of my heart, I wish you a very happy New Year and a healthy and joyful 2019. See you next year!! 😉😉 #sponsored . . . #wellandfull #onedegreeorganics #veggieburger #veganburger #vegancomfortfood #veganfood #veganeats #bestofvegan #whatveganseat #plantbasedeats #veganrecipe #veganrecipes #plantbasedrecipe #plantbasedrecipes #eeeeeats #dEats #veganfoodie #veganfoodspace #veganvultures #meatless #veganprotein #veganlove #planteater #thrivemags #feedfeedvegan #thefeedfeedvegan #befitfoods
  • I’ve tried to post twice in the past two days and I had to archive both of them because the photos came out so horrible. I have this thing where as soon as I post on IG, all the white balance flaws in my photo are finally revealed. And I can’t seem to see the issues until it’s posted 🙃🙃 I’m beyond frustrated. Here’s the issue. When it’s sunny, or even lightly cloudy, the sun reflects off the house next door (which is super close to our house) and adds a pink/orange tint to the light. It’s impossible to fully fix the photo through editing. To avoid this, I can only shoot on a day that is completely cloudy but not TOO dark, which happens a few times a month, if I’m lucky. And it’s the only window in the house that I can shoot with. 🙃 I’m sorry I keep posting and then archiving. I’ll think the photo is fine, and then once it’s posted I’ll see all the problems and I can’t bear to leave it up. 😢😢 But hopefully this problem will be over in a little while, more details to come soon 😉 . . . #wellandfull #wellandfullbowl #veganbowl #veganbowls #veganeats #healthyvegan #veganfoodshare #veganfoodlovers #letscookvegan #whatveganscook #wholefoodsfaves #plantbasedeats #makesmewhole #veganbombs #veganvultures #buddhabowl #veganbuddhabowl #veganfood #plantbasedmeals #plantpowered #bestofvegan #wholefoods #eatmoreplants #eatplants
  • Tag a friend who would share some vegan chocolate chip cookies with you!! 😋😋 I’m still perfecting the recipe, but these healthy vegan chocolate chip cookies are soft, chocolatey, and so delicious when dunked in vanilla almond milk!! 😋 Recipe coming soon!! . . . #wellandfull #feedfeedbaking #feedfeedchocolate #veganbaking #vegancookies #vegantreats #vegandessert #vegandesserts #veganchocolate #traderjoes #feedfeedvegan #thefeedfeedvegan #bestofvegan #thebakefeed #bakefeed #bakefromscratch #vegansweets #veganrecipe #nodairy #whatveganseat #vegancomfortfood #dairyfree #planteater #whatveganseat #whatveganscook #veganrecipes
  • Hi everyone, I have a poll for you today. One of my favorite things to make for dinner is vegan boxed mac and cheese with sautéed kale and barbecue black beans. But I’m not sure if I should post the recipe because it’s not all from scratch. I’m so torn because I try to provide all of my recipes from scratch, but this combination is SO good. I use the @annieshomegrown vegan mac for this recipe and I don’t know how to recreate it at home (DM me if you know how to make pumpkin powder 😂😂). So what do you think? Post the recipe or no? Let me know in the comments!! 😋 . . . #wellandfull #wellandfullbowl #feedfeedvegan #annieshomegrown #veganmacandcheese #veganpasta #vegandinner #plantbaseddinner #plantbasedeats #plantbasedfood #veganfood #thefeedfeedvegan #feedfeed #thefeedfeed #veganeats #whatveganseat #whatveganscook #letscookvegan #dEats #plantbasedrecipes #plantbasedrecipe #makesmewhole #wholefoodsfaves #food52 #f52grams
  • Do you ever get stuck in a cooking rut? 🙀 I’ve found myself eating the same thing on repeat lately, and I want to stop doing that for two reasons. 1. It’s getting boring!! 😂😂 And 2. I know I can do better than that. I have the work ethic and drive, but sometimes I don’t challenge myself creatively as much as I could. It’s actually going to be one of my 2019 goals to challenge myself in the kitchen - try out new flavors and methods, use new ingredients. But even though it’s going to be “official” in January, there’s no time like the present to improve yourself! 😉 So instead of making my usual chickpea salad today, I made this BOMB stir-fry with @eatbanza noodles inspired by @cleaneatsbytay. The sauce was a combo of soy sauce (Tamari), lemon juice, cayenne, and black pepper. It all came out SO GOOD!! I’ll be posting this recipe in January 😉 . . . #wellandfull #wellandfullbowl #veganrecipes #veganrecipe #vegandinner #bestofvegan #feedfeedvegan #cleaneatsbytay #letscookvegan #whatveganseat #thefeedfeedvegan #makesmewhole #eatbanza #veganpasta #healthyvegan #cleaneats #eatmoreplants #eatplants #healthyrecipes #cookfromtheheart #vegankitchen #veganfoodsnaps #veganfoodpics #veganbombs #veganeats
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