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  • My Favorite Vegan Wrap | Well and Full | #vegan #wrap
    lunch/ recipes/ roundups

    Easy Vegan Lunch Ideas

    July 19, 2018
  • Herby Vegan Falafel w/ Smoky Red Pepper Dip | Well and Full | #healthy #recipe
    mains + sides/ recipes

    Herby Vegan Falafel w/ Smoky Red Pepper Dip

    July 16, 2018
  • Spicy Strawberry Barbecue Sauce | Well and Full | #vegan #summer #recipe
    accompaniments/ everything else/ recipes/ summer

    Spicy Strawberry Barbecue Sauce

    July 9, 2018
  • Maple Syrup Cereal Brittle Parfaits | Well and Full | #vegan #recipe
    cakes + cookies + sweets/ recipes

    Maple Syrup Cereal Brittle Parfaits

    July 4, 2018
  • Vegan Pasta Primavera | Well and Full | #healthy #vegan #recipe
    mains + sides/ pasta/ recipes/ spring/ summer

    Vegan Pasta Primavera

    June 25, 2018
  • Vegan Sunshine Popsicles | Well and Full | #healthy #summer #recipe
    cakes + cookies + sweets/ recipes/ summer

    Vegan Sunshine Popsicles

    June 18, 2018
  • Easy Vegan Potato Wraps | Well and Full | #healthy #vegan #recipe
    mains + sides/ recipes

    Easy Vegan Potato Wraps

    May 23, 2018
  • Tasty Vegan Backpacking Pasta | Well and Full | #vegan #backpacker #adventure
    adventures/ pasta/ recipes

    Tasty Vegan Backpacking Pasta

    May 16, 2018
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Hi there! I'm Sarah.
Welcome to Well and Full, a blog where I share my adventures in a plant-based kitchen.

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Popular Recipes

The Vegan Buddha Bowl
Easy Vegan Lunch Ideas
Kale Detox Salad w/ Pesto
Chickpea Scramble Breakfast Bowl

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  • Today on the blog I’m doing something a little different! I’ve posted a roundup of my top ten vegan lunch ideas, from healthy potato wraps to hearty stews! Perfect for those days when you don’t know what to make. Catch the recipe link in my bio! 😋 . . . #wfpb #plantbasedfood #wholefoodplantbased #veganeats #crueltyfreefood #eatplants #veganfoodlovers #plantprotein #plantbasedpower #plantpower #whatthehealth #plantfueled #veganstrong #plantbasedrecipes #veganfoodspot
  • Real talk: salads aren’t always super “healthy”. And they don’t need to be! Sometimes some soul food is good for the body... even if it comes in the form of a tortilla-laden salad 😂 But seriously though, I’m nuts for crunchiness in my salad, and some days call for more tortilla strips than others!! 😉 Hope you’re all having a great Tuesday!!
  • {NEW RECIPE!!} {#ad} These herby vegan falafel are paired with a SUPER tasty roasted red pepper sauce, deliciously creamy thanks to @pacificfoods unsweetened plant-based beverage! You guys, I can’t say enough good things about this sauce - it’s crazy good!! Get the recipe link in my bio 😋 . . . #pacificfoods #dairyfree #plantbased #hempmilk #wellandfull
  • PRO TIP: Add in as much variety to a salad as you can to get the most nutritional benefits! To every salad I make, I add a sprinkling of nuts and seeds for protein, B vitamins, and other nutrients. Plus I also love all the crunch! 😋 . . . #kalenit #eatingwelleats #eattheseason #thenewhealthy #cookhappy #iamwellandgood #veganfoodshare #whatveganseat #vegansofig #plantstrong #cleanfood #eeeeats #eatrealfood #veganfoodlovers
  • {NEW RECIPE!!} I can’t believe I’m actually posting a savory AND sweet recipe! But this spicy strawberry barbecue sauce is so insanely good, I don’t even mind. And it’s surprisingly easy to make! Get the recipe link in my profile 😋 . . . #wellandfull #feedfeedvegan #bestofvegan #veganfoodlovers #thefeedfeed #feedfeed #letscookvegan #veganfoodlovers #nomyourself #veganfoodporn
  • I wrote a few posts back about how my guy and I are on a new food budget, and so far it’s going really well! The one thing we didn’t plan for is how much lettuce we go through 😂😂 #plantbasedproblems 🤓 But salads are such a great way to get a bunch of different nutrients, while having something filling and low cost! What’s you’re budget-friendly go-to meal? 😋
  • {NEW RECIPE!!} {ad} Have you ever made nut brittle before? This twist on brittle is made with maple syrup and @onedegreeorganics corn flakes. Like breakfast for dessert! 😋 Get the recipe link in my bio!
  • Real talk - for all the cooking I do, my boyfriend and I get takeout way way too much. So my boyfriend and I set a budget for our monthly food allowance, and we take the money out in cash so we can’t use our credit cards. We can spend the money on groceries (preferably) or eating at a restaurant, but once the money’s up we’re stuck with ramen 😂 So I’ve been thinking of some creative ideas with what to make with low-cost pantry staples + fresh vegetables, like this salad with roasted navy beans. And I think tomorrow I’m going to make bean-based quesadillas with greens and avocado sauce! 😋 Tortillas are perfect to use since they can be frozen and saved for another time. But if you guys have any great budget-friendly food tips, I’m all ears! (P.S. happy 4th!!)
  • Thanks so much @anniepricewellness for tagging me in your photo of this green goddess pizza! I absolutely LOVE seeing my readers enjoying a recipe of mine that they’ve made - it really truly makes my day!! ☺️ This is the whole reason I blog. To share food and memories and time in the kitchen with you ❤️ Get the recipe link in my profile! . . . #feedfeedvegan #bestofvegan #veganfoodlovers #thefeedfeed #feedfeed #letscookvegan #veganfoodlovers #nomyourself #veganfoodporn #glowlean #beautifulcuisines #bragyourplate #healthylifestyle #makesmewhole #veggielover #veggielife #eatyourgreens #eattherainbow #healthycuisines #rscookingschool #healthfood
  • Have you ever tried marinating chickpeas? That’s the method I used to give flavor to my vegan bacon chickpeas recipe, and it really turned out dynamite! I highly recommend giving this one a try, get the recipe link in my bio! 😋 #wellandfull
  • This weather is perfect to enjoy my kombucha mimosa floats - made with sorbet and kombucha, they’re super fizzy and refreshing! Get the link in my profile :) . . . #veganworldshare #veganfoodlovers #veganshare #plantbasedfood #eatmoreplants #plantbasednutrition #wfpb #plantprotein #veganhealth #whatthehealth #veganbowls #f52 #feedfeedvegan #bestofvegan #veganfoodlovers #thefeedfeed #letscookvegan #veganfoodlovers #nomyourself #inseasonnow #makeitdelicious #myopenkitchen #eattheseasons #makesmewhole #forkfeed
  • Time for dinner! Salad bowls with some falafel from a recipe I’ll be posting soon. Also I wanted to mention that I was really rejuvenated by Laura’s (@thefirstmess) blog post today. I highly recommend anyone who’s on social media to read it. You know, I’m going to be real with you. Instagram punishes creators who don’t buy their advertising by making it near impossible for them to connect with their audience organically. I’m sorry, but I’ve spent too much time being worried about how many “likes” my posts are getting to continue to lose sleep over it. If you like it you like it; if not there’s no pressure at all. Today I’m posting this photo because it’s something that I like to see in my feed - real, honest to goodness plant-based food. This isn’t a carefully crafted caption that I’m hoping will make you want to comment and “engage” with my post (even though I have felt that way in the past). Engagement isn’t a metric of how I’m doing - I develop recipes, and what I really care about is whether people like them. I’m not dissing people who do care about Instagram metrics, but I just can’t devote this level of worry anymore - I tried to and it was subtracting from my life. And I want to be clear that I care about my BLOG very much, so much so that I trust the people who want to see my recipes WILL see them, Instagram be damned 🤓 From the bottom of my heart, I hope y’all have an amazing night.
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