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  • Vegan Ranch Pasta Salad | Well and Full | #healthy #vegan #recipe
    mains + sides/ pasta/ recipes

    Vegan Ranch Pasta Salad

    April 18, 2018
  • Easy Vegan Kale Soup | Well and Full | #healthy #recipe
    broths + soups/ recipes/ recipes with video

    Easy Vegan Kale Soup

    March 28, 2018
  • Spicy Vegan Pad Thai | Well and Full | #healthy #vegan #recipe
    mains + sides/ recipes/ recipes with video

    Spicy Vegan Pad Thai

    March 21, 2018
  • Vegan Mocha Latte | Well and Full | #healthy #recipe
    drinks + potables/ recipes

    Vegan Mocha Latte

    March 14, 2018
  • Lucky Lime Oat Truffles | Well and Full | #raw #vegan #recipe
    cakes + cookies + sweets/ recipes/ snacks

    Lucky Lime Oat Truffles

    March 12, 2018
  • Peaches and Cream Green Smoothie | #healthy #vegan #recipe
    recipes/ recipes with video/ smoothies

    Peaches and Cream Green Smoothie

    March 7, 2018
  • Vegan Bacon Chickpeas | Well and Full | #healthy #easy #recipe
    everything else/ recipes

    Vegan Bacon Chickpeas

    February 28, 2018
  • Lemon Garlic Hummus | Well and Full | #healthy #vegan #recipe
    everything else/ recipes/ snacks

    Lemon Garlic Hummus

    February 21, 2018
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Welcome

Hi there! I'm Sarah.
Here at Well and Full, you'll find vibrant plant-based eats that are both healthy and delicious!

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Popular Recipes

The Vegan Buddha Bowl
Kale Detox Salad w/ Pesto
Vegan Ranch Pasta Salad
Chickpea Scramble Breakfast Bowl

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  • Would you believe this Vegan Ranch Pasta Salad is dairy free? [#ad] Made with @chickapeapasta spirals, this pasta salad is packed with plant-based protein, fiber, and B vitamins. It’s the perfect dish for a potluck or picnic! Get the recipe from the direct link in my bio 😋 . . . . #choosechickapea #chickapeapasta #lentilpasta #glutenfreepasta #healthypasta #organicpasta #dairyfree #glutenfree #healthyfood #glutenfreevegan #healthyeating #feedfeedvegan #vegansofig #bestofvegan #veganfoodshare #veganfoodporn
  • Another day, another avo toast!! I’ve been having these for breakfast lately and I’m really digging it. This time around it was avocado, pesto, hot paprika, almonds, chili flakes, and sprouts. 😋 What’s your go-to breakfast? . . . #wellandfulltoast #wellandfull #toastsforall #inseasonnow #makeitdelicious #myopenkitchen #eattheseasons #marthafood #forkfeed #shareyourtable #eatwellbewell #thrivemags #veganworldshare #ahealthynut #veggielife #plantbaseddiet #eatmoreplants #eatmoreplants #wfpb #veganfoodie #healthycuisines #f52
  • Is pizza ever a bad idea?? I certainly don’t think so!! Sundays are perfect for homemade pizza, kombucha (well, beer for my guy), and a good movie. Get the recipe for this healthy vegan pizza on the link in my profile! Cheers! 😋 . . . . #feedfeedvegan #bestofvegan #veganfoodlovers #thefeedfeed #feedfeed #letscookvegan #veganfoodlovers #nomyourself #veganfoodporn #glowlean #beautifulcuisines #bragyourplate #healthylifestyle #vegetarian #veggielover #veggielife #eatyourgreens #eattherainbow #healthycuisines
  • Inspired by @leefromamerica, today I wanted to talk about intermittent fasting (IF) and how it’s been life changing for me. A while back, I talked about my journey to losing 40 lbs (in a good way). However losing weight is half the battle - maintenance is where most people (including myself) struggle. I’ve found that IF is the best way for me to maintain my weight, though it may not be that way for someone else. What’s worked for me is doing a 15 hour fast - I don’t eat from 10 PM until around 1 PM (It helps that I’m asleep for most of it 😉). When I wake up I have coffee with almond milk first, then a cup of green tea with late breakfast (usually avocado toast - see my “eats” highlights). Around 3 or 4 PM I’ll have a liter-sized smoothie containing fruits, vegetables, nuts and seeds, and flax oil for Omega-3s. Dinner is usually a huge Well and Full-style bowl, and for dessert I’ll have a chocolate banana “milkshake” or yogurt and granola. Intermittent fasting is NOT about starving yourself or depriving yourself. It’s just a different method of eating. IF has been shown to induce cellular repair function, lower your risk of Type 2 Diabetes, and reduce inflammation and oxidative stress. It’s been a game-changer for me and my health. However it may not be the right strategy for everyone. But I highly encourage you to look into it and see for yourself! 🌿🤓 . . P.S. This is dinner... whole wheat pasta with pesto, greens, lemon roasted potatoes, and half an avocado ☺️ Show me your plant-based bowls with the hashtag #wellandfullbowl! . . . #veganbowl #veganworldshare #veganfoodlovers #veganshare #plantbasedfood #eatmoreplants #plantbasednutrition #wfpb #plantprotein #veganhealth #whatthehealth #veganbowls #f52 #feedfeedvegan #bestofvegan #veganfoodlovers #thefeedfeed #letscookvegan #veganfoodlovers #nomyourself #inseasonnow #makeitdelicious #myopenkitchen #eattheseasons #marthafood #forkfeed
  • Dinner vibezzz…. This #wellandfullbowl is a riff of of my Vegan Power Bowl recipe, with zesty lemon quinoa, chipotle roasted cauliflower, cajun-spiced chickpeas, sunflower seeds, and sprouts. You know, my mom and my aunt were teasing me the other day about the type of food I eat. I was telling them about this quinoa pizza crust I was working on (see my last post for a pic!), and they were making jokes about how quinoa is SOOOO tasty. And maybe this is my fault because I’ve never really cooked a full plant-based meal for my mom, like I do for myself and my boyfriend. But it was @thebeeroness herself who said, “If you can’t cook a vegan meal that you love, you just aren’t that good of a cook.” I love my parents to death but they are very much entrenched in the Standard American Diet and the idea that you have to have animal foods, dairy, and butter in everything. But gosh I wish that I could open their eyes! That I could cook for everyone!! I wish that I could show people how fresh, vibrant, and delicious plant-based cooking is!! But for now, you’ll just have to make do with these photos. 😉 Happy Hump Day, my friends!! . . . . . #inseasonnow #makeitdelicious #myopenkitchen #eattheseasons #marthafood #forkfeed #shareyourtable #eatwellbewell #thrivemags #veganworldshare #ahealthynut #veggielife #plantbaseddiet #eatmoreplants #eatmoreplants #wfpb #veganfoodie #healthycuisines #f52
  • Okay this is SUPER dorky, but something I keep catching myself doing is smiling like a nut when I’m commenting on people’s Instagram posts or engaging with them in some way. I’m definitely an over-enthusiastic punctuation user (!!!!) but I’m happy to report that it matches up with my actual, real-life expressions! In fact I was messaging with @basicswithbails a little while back, after I featured her account in my stories, and as I was typing I suddenly became aware that I had this huge smile on my face. I just love talking to people and interacting! 🤓 You know, I’ve been feeling kind of down about Instagram lately and the fickle-ness of the algorithm, but I AM so grateful for the friends I’ve made through it ☺️☺️☺️ Hope you’re all having a great day!! . . P.S. This is a vegan quinoa pizza crust that I am perfecting for you guys. Hang tight because this recipe is DA BOMB!! 😉 . . #food52 #f52grams #feedfeed #kitchn #buzzfeast #huffposttaste #tastingtable #wellandfull #heresmyfood #myamazonkitchen #wholefoodsfaves #kalenit #eatingwelleats #eattheseason #thenewhealthy #cookhappy #iamwellandgood #veganfoodshare #whatveganseat #vegansofig #plantstrong #cleanfood #eeeeats #eatrealfood #veganfoodlovers
  • Hey folks!! I’ve been taking a little rest from instagram for the past few days, and it’s been really nice. I think it’s easy to forget that for every post, every comment and like, and every story, you’re spending time on your phone and not somewhere else. And I’m not dissing that choice, but it IS the reality of an Instagram presence. It’s a sad fact that to fight the algorithm, you have to spend a lot of time on here. In fact, I was looking through who I follow the other day, and I found so many accounts that I love whose content I haven’t seen in YEARS. I hate how the algorithm decides this for me - who I get to see in my feed. It’s really frustrating, you know? I want to reach people, and to have other people reach me. 😔 . . Well that’s enough musing for today! Here’s an avocado toast that I made the other day, with avo, coconut bacon, chili flakes, and sprouts. For the coconut bacon recipe (it’s INSANELY good) click on the direct link in my profile! Cheers, friends! . . #wellandfulltoast #toastsforall #eatplants #wholefoodplantbased #veganeats
  • Raise your hand if you would dive into a bowl like this!! 🙋🏼‍♀️🙋🏼‍♀️ This is tonight’s #wellandfullbowl - on the bottom is a layer of wheatberries (I swear they’re there!), then a layer of greens topped with a turmeric tahini dressing, then ALLL the nuts and seeds on top! Oh, and roasted chickpeas!! 🤓What are you having for dinner tonight? 😋 . . P.S. if you’re having a big, plant-based bowl for dinner, tag me #wellandfullbowl to get featured in my stories! 📸 . . . #veganbowl #veganworldshare #veganfoodlovers #veganshare #plantbasedfood #eatmoreplants #plantbasednutrition #wfpb #plantprotein #veganhealth #whatthehealth #veganbowls #f52 #feedfeedvegan #bestofvegan #veganfoodlovers #thefeedfeed #letscookvegan #veganfoodlovers #nomyourself #inseasonnow #makeitdelicious #myopenkitchen #eattheseasons #marthafood #forkfeed
  • I’ve been eating this avo toast on repeat and I am NOT mad about it... Ezekiel bread, avocado mashed with basil pesto, topped with hot paprika, hemp seeds, and sprouts. I love hot paprika because it is somewhere in between regular sweet paprika and cayenne. Nice and spicy, but not my-mouth-is-in-flames spicy 😂🔥 Also I am really upset because I thought today was Friday 😑 Oh well! Tomorrow will be here soon enough, and then it’s the weekend 🎉☺️ Cheers, friends! . . . . #wellandfulltoast #wellandfull #toastsforall #food52 #f52grams #feedfeed #kitchn #buzzfeast #huffposttaste #tastingtable #avocadotoast #heresmyfood #avotoast #wholefoodsfaves #kalenit #eatingwelleats #eattheseason #thenewhealthy #cookhappy #avocadotoasts #veganfoodshare #whatveganseat #vegansofig #plantstrong #cleanfood #eeeeats #eatrealfood #veganfoodlovers @avotoastoftheday
  • Happy hump day!! So some of you may have noticed that I changed my Instagram bio to say “Vibrant Plant-Based Eats” instead of “Vibrant Vegetarian Eats”. Why? Because the recipes I create can be described more accurately with the term “plant-based”, since none of them actually require any non-vegan ingredients to be made. Taking this into account, I feel more comfortable using the term plant-based than vegetarian. And to be totally honest, I don’t really like the use of labels when it comes to eating. I FIRMLY believe that you have to eat the way that works best for you and your body, labels aside. And an unfortunate side effect of labels is that they create rigidity and rules, which don’t always align with the fluidity and ever-changing nature of life. BUT, I recognize the need to describe my website to people, and using a label is one of the ways I can do this. So, Vibrant Plant-Based Eats it is! Thank you for bearing with me :) . . P.S. This is tonight’s #wellandfullbowl... @ancientharvest pagoda pasta with homemade pesto, lemon garlic green beans (recipe + video coming soon), greens, sprouts, and roasted chickpeas. Show me your plant-based bowls with the tag #wellandfullbowl to get featured on my stories!! . . #veganbowl #veganworldshare #veganfoodlovers #veganshare #vegetarianrecipes #whatvegetarianseat #vegetariansofig #plantbasedfood #eatmoreplants #plantbasednutrition #wfpb #plantprotein #veganhealth #whatthehealth #veganbowls #f52 #feedfeedvegan #bestofvegan #veganfoodlovers #thefeedfeed #feedfeed #letscookvegan #veganfoodlovers #nomyourself #ancientharvest
  • Can we just all appreciate broccoli for a second? It’s SO good!! My boyfriend and I love eating it in our #wellandfullbowl dinners. This time I roasted my broccoli with LOTS of lemon, garlic, salt + pepper, and chili flakes. Toss it all with a drizzle of avocado oil, and bake in the oven on a baking sheet lined with parchment paper at 425 degrees F for 15-20 minutes or so. So easy!! 😋 Hope you all are having a great weekend! 🥦🥦 . P.S. Show me your #wellandfullbowl creations - any big bowls of plant foods that you’ve been eating! And I’ll feature my favorites on my stories 🤓 . . . . . #veganbowl #veganworldshare #veganfoodlovers #veganshare #vegetarianrecipes #whatvegetarianseat #vegetariansofig #plantbasedfood #eatmoreplants #plantbasednutrition #wfpb #plantprotein #veganhealth #whatthehealth #veganbowls
  • Thank you all so very much for your words of support on my post yesterday. It was a hard day for sure, but things are looking up today and I’m ready to face my challenges head-on! ☺️ And for all of you who participated in my two truths and a lie poll on Thursday, the lie is..... KIWI!! 🙀🥝 It is not true that I’ve never had kiwi, I’ve had them many times and I find them delicious!! 🥝 The other answers are true 🤓 I have an extra bone in both of my feet called an accessory navicular bone. It’s like having a second ankle! It doesn’t affect how I walk, but I can’t wear certain shoes and it sometimes hurts to ice skate. And when I was 9, The Beach Boys performed at the Ives Concert Park in Danbury. My uncle’s insurance company was one of the sponsors, and he got us backstage passes! I don’t remember the experience very vividly, but I do remember meeting Mike Love, and that my cousin and I wore about two pounds of body glitter each (thank you, 2001) 😂 I hope you had fun guessing at these facts about me!! And if this inspires any of you to do your own two truths and a lie poll, please tag me so I can guess at yours too! ☺️❤️ . This photo is one I shot of my avocado toast a day or so ago. I’ve been loving having an avo toast every morning! But I need some new ideas of what to put on it, comment or DM your favorite toast combos!! 🤓 . . . . #toastsforall #feedfeedvegan #bestofvegan #veganfoodlovers #thefeedfeed #feedfeed #letscookvegan #veganfoodlovers #nomyourself #veganfoodporn #glowlean #beautifulcuisines #bragyourplate #healthylifestyle #vegetarian #veggielover #veggielife #eatyourgreens #eattherainbow #healthycuisines #wellandfulltoast
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