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  • Creamy Vegan Pumpkin Soup | Well and Full | #healthy #vegan #fall #recipe
    autumn/ broths + soups/ recipes

    Creamy Vegan Pumpkin Soup

    October 17, 2018
  • Vegan Pumpkin Nachos w/ Avocado Queso | Well and Full | #healthy #plantbased #fall #recipe
    autumn/ everything else/ recipes

    Vegan Pumpkin Nachos w/ Avocado Queso

    October 15, 2018
  • Spicy Vegan Buffalo Hummus | Well and Full | #plantbased #recipe
    buffalo/ everything else/ snacks

    Spicy Vegan Buffalo Hummus

    October 10, 2018
  • Vegan Bagel Sandwich w/ Jalapeño Hummus | Well and Full | #healthy #vegan #recipe
    recipes/ sandwiches + wraps

    Vegan Bagel Sandwich w/ Jalapeño Hummus

    October 8, 2018
  • Vegan Autumn Panzanella | Well and Full | #healthy #plantbased #recipe #fall
    autumn/ recipes/ salads + greens

    Vegan Autumn Panzanella

    October 3, 2018
  • Spicy Vegan Burrito Bowl | Well and Full | #healthy #vegan #recipe
    bowls/ mains + sides/ recipes

    Spicy Vegan Burrito Bowl

    September 26, 2018
  • The Best Vegan Kale Pesto | Well and Full | #healthy #easy #plantbased #recipe
    accompaniments/ everything else/ recipes

    The Best Vegan Kale Pesto

    September 17, 2018
  • Vegan Pumpkin Mac and Cheese | Well and Full | #healthy #vegan #fall #recipe
    autumn/ mains + sides/ pasta/ recipes

    Vegan Pumpkin Mac and Cheese

    September 10, 2018
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Hi there! I'm Sarah.
Welcome to Well and Full, a recipe blog where I share my adventures in a plant-based kitchen!

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Popular Recipes

The Vegan Buddha Bowl
Kale Detox Salad w/ Pesto
Creamy Vegan Pumpkin Soup
Green Pesto Vegetable Soup

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  • Another @wholefoods salad bar dinner! We’re going to be moving everything back into the kitchen tonight, so hopefully I’ll be back up and running with new recipes and photos soon! 😋 Actually I’ve been kind of stressing lately because I’m constantly trying to deliver better recipes and photos, to the point where I’m putting a LOT of pressure on myself. I’ve been really frustrated because the light that comes into our apartment is SO finicky - it’s super difficult to get a photo with proper white balance. It’s so hard to be putting out work that is lower quality than I’m used to. Honestly, I just feel that if you’re following me, you deserve to see the best possible content. Look, I’m grateful that anybody is following me at all 😂 I remember when I first started my blog, my first 100 followers were a huge deal to me. I felt really proud of them because I hadn’t told any of my friends or family about my Instagram, or asked anyone to follow me. I still don’t ask anyone I know to follow me, because if they do, I want it to be on my own merits. 👊🏻 Which brings me back to the point of putting out low quality photos with bad white balance. I don’t know what to do about it, because I’m already shooting at the best possible window in our apartment. But you know, this has been a great opportunity for me to improve my editing skills. I’ve certainly needed it 😉 . . . . #wellandfull #vegandinner #makesmewhole #plantbasedeats #veganbombs #wholefoods #wholefoodsplantbased #eatplants #eatmoreplants #buddhabowl #veganbowl #veganbowls #buddhabowls #vegansalad #plantbasedeats #veganfoodpic #veganfoodideas #plantbasedrecipe #easyveganmeals #veganfoodshare #veganfoodspot #whatveganseat #healthyvegan #vegetariansofig
  • {NEW RECIPE!!} It’s been getting super chilly here in Connecticut, and I’ve been craving all the soups and stews! This creamy vegan pumpkin soup is the COZIEST meal ever, and tastes even more delicious with a hot cup of cider! 😋🍂🎃 Get the recipe link in my bio! . . . . #wellandfull #f52fall #howifall #f52harvest #makesmewhole #wholefoods #fallrecipe #fallrecipes #food52 #f52 #f52grams #feedfeed #feedfeedvegan #bestofvegan #findingvegan #eatmoreplants #pumpkinrecipe #vegansoup #cozyrecipes #veganrecipe #plantbasedeats #plantbasedrecipe
  • I had the most delicious avocado toast today!! Whole grain bread topped with sliced avo, sea salt, black pepper, red pepper flakes, hemp seeds, sprouts, and the green goddess dill dressing I made yesterday. SO filling and hearty! 😋 What are your favorite avocado toast toppings? . . . #wellandfull #avocadotoast #toastsforall #avotoast #avocados #vegantoast #letscookvegan #feedfeedvegan #wholefoods #makesmewhole #caavocados #eeeeeats #breakfastinspo #breakfastallday #veganeats #eatplants #eatmoreplants #veganfood #eatingwell #goodmoodfood #thenewhealthy #plantbasedeats #f52 #eatingwelleats #food52 #kitchn #thekitchn #toasttuesday
  • Dinner!! Who else loves to eat food that’s fresh and vibrant? 🙋🏼‍♀️ Everything in here was bought at the salad bar at @wholefoods (except for the green goddess dill dressing, which I made - recipe coming soon). Sometimes you just have to treat yourself, amirite? And yes, the Whole Foods salad bar is my treat to myself 😂😂 We’re still having kitchen issues so I haven’t been able to cook anything for a few days. But hopefully we’ll be able to move everything back in by the end of the week! Wish us luck!! ♥️ . . . #wellandfull #wholefoods #makesmewhole #vegansalad #plantbasedsalad #plantbasedeats #greengoddess #vegancooking #veganeats #letscookvegan #veganbowls #healthyvegan #veganbombs #veganbowl #plantbasedrecipes #eatplants #eatmoreplants #veganshare #whatthehealth #chooseethically #veganfoodlovers #veganmeal #rawtillwhenever
  • Hey everyone! So I have had an interesting week, and there is something going on that is going to prevent me from creating content to share on Instagram for a little while. I’m still going to be here commenting and liking your lovely grams, but there may be a little radio silence on my feed. 😢 You know, when I first started blogging I was such an open book. I shared EVERYTHING I was going through on the blog. But now, after the absolute beating I’ve taken in the last year (see more details on my blog post, link in profile), I’ve been closing myself off. It’s not that I don’t trust you to hear my problems. I love you guys so much and the Instagram community has done nothing but make me feel welcome and loved. But it turns out by going about my life like nothing’s wrong and talking about other things, I’m able to cope better. If I talked about what’s been going on in my life I would just cry. It’s too hard. So to be on here, keeping a sense of normalcy, helps me cope with my problems. And it’s not that I’m refusing to deal with my problems - what I’m doing is being able to keep some areas of my life untouched and unmarred. I’ve been dealing with my problems privately with my boyfriend and family, and it means a lot to come here and just forget about my worries for a little while. I hope you can understand ♥️ Please wish me luck as I try to make it through the next week or so. . . . #wellandfull #wellandfullbowl #vegandinner #veganbowl #veganeats #plantbasedeats #plantbaseddinner #plantbasedfood #letscookvegan #makesmewhole #food52 #bestofvegan #feedfeed #feedfeedvegan #wholefoods #makesmewhole
  • Where are all my fellow hot sauce fans at?! 🙋🏼‍♀️ This buffalo hummus is PERFECT for anybody who’s a fan of all things spicy. This + tortilla chips is what I’m eating for dinner tonight lol! 😂 Grab the recipe link in my bio!! . . . #wellandfull #franksredhot #buffalosauce #hummus #veganhummus #veganfood #plantbasedeats #veganeats #eatmoreplants #letscookvegan #makesmewhole #easyvegan #veganrecipes #plantbasedrecipes #plantbasedfood #bestofvegan #feedfeedvegan #feedfeed #thefeedfeed #hotsauce #buffalosauce #spicyvegan
  • People say that burgers are the greatest tailgating food… I say BAGELS!! (#ad) This bagel sandwich is next level with spicy jalapeño hummus and @fieldroast’s plant-based tomato cayenne Chao cheese slices. You guys, THIS CHEESE. I’ve been eating the @fieldroast Chao cheese ever since I started my plant-based journey three years ago, and it’s actually crazy how cheesy it is. Seriously, if you are plant-based and really miss cheese, you need to try this. The tomato cayenne flavor is my fave, but the creamy original takes a close second! 😋 Get the recipe deets with the link in my bio! . . . . #fieldroast #wellandfull #vegancheese #veganbagel #vegansandwich #tailgatingfood #veganfoodlovers #veganfoodblogger #plantbasedblogger #plantbasedfood #plantbasedcheese #plantbasedeats #veganeats #veganchao #chaocheese #letscookvegan #feedfeedvegan #bestofvegan #veganbombs #veganjunkfood #anythingyoucaneaticaneatvegan
  • It really felt like fall out today (yasss!!) so I wanted a festive fall dinner!! I made this butternut squash pasta that I found at @traderjoes, with my pumpkin pasta sauce recipe. (I linked the recipe in my stories!) Is it just me or does it seem like fall is already flying by? I can’t believe it’s October. The next thing you know it’ll be Christmas, then we’re off to 2019 already 😂 I guess that’s a good thing though! ☺️ I haven’t really talked about it that much, but my boyfriend and I had a VERY difficult year. My boyfriend owns the house we live in and he faced a significant issue this year. Then I was diagnosed with a rare bone disease and had to get surgery. And on top of that I had found out that my dog Ivy was injured while she was being watched by someone else (and they had lied about what happened). Finding out about Ivy was the worst thing that could have happened to me. Anybody who knows me knows how absolutely important Ivy is to me. Even now I’ll still have nightmares about what happened to her 😢 It’s been really tough. But cooking and working on the blog has been a really great way for me to cope. I love taking you inside my kitchen and showing you behind-the-scenes! It never fails to put a smile on my face. ☺️ I’m ready for a safe, happy, and peaceful fall. Cheers to that! . . . . #wellandfull #vegandinner #pumpkinpasta #traderjoes #f52fall #veganpumpkin #veganpasta #plantbasedeats #plantbaseddinner #plantbasedfood #fall2018 #healthyvegan #veganfood #veganrecipes #plantbasedrecipes #feedfeedvegan #letscookvegan #veganbombs #veganbowls #fallrecipes #fallrecipes
  • Who else thinks salads are better with carbs?? (#ad) This autumn panzanella salad is SO cozy, with @onedegreeorganics sprouted bread, roasted brussels sprouts, and a delicious maple tahini dressing. You guys, this bread from One Degree Organics is NEXT LEVEL. I’ve been eating it as toast for breakfast for the past week and I am so happy about it!! It’s nutty, a little sweet, and totally hearty. Seriously, stop what you’re doing and buy this bread. 😋😋 Get the recipe link in my bio!! . . . . #wellandfull #onedegreeorganics #panzanella #vegansalad #veganbread #breadsalad #vegandinner #healthyvegan #veganfoodshare #letscookvegan #whatveganseat #veganfood #fallfood #f52fall #f52 #food52 #wholefoods #makesmewhole #feedfeed #feedfeedvegan #bestofvegan #healthysalad
  • It’s been one year with this man that I love so dearly. I gush about Jon from time to time here in my captions, but I don’t think it’s possible to convey what he’s like until you meet him in person. Everyone who’s ever known Jon has commented on how especially kind, funny, and thoughtful he is. He is the guy who’s helped all our friends move. He’s the one you call when your car breaks down. He’s the guy who will sit with someone sitting by themselves at a table. He’s the guy who includes everybody in the conversation. He’s MY guy and I love him more than I could say. His heart is so huge and I’m so proud that he chose me. Happy one year anniversary ♥️ (P.S. For our big day we’re having a sushi date, so here’s a shot of my spicy kale sushi roll, link in stories!) . . . . #wellandfull #vegansushi #veganmeals #healthyvegan #plantbasedsushi #healthysushi #plantbasedrecipes #plantbasedfood #healthyrecipes #healthyfood #feedfeedvegan #letscookvegan #veganbombs #bestofvegan #veganfriendly #veggiesushi #vegetablesushi #plantbaseddinner #vegandinner #veganvibes #wholefoodsplantbased #wholefoodplantbased
  • Dinner! Every so often I make my easy vegan kale soup recipe for dinner (recipe link in stories) - it’s so simple, only uses one pot, and is totally delicious! I love my salads and buddha bowls, but there’s something about soup in fall that is so cozy to me. 😋 🍂 And how cute is this pumpkin pasta? I get all of my cool pasta shapes at Marshall’s or TJ Maxx. They also have a ton of speciality ingredients there that I love to use in my daily meals, like hot paprika or lemon pepper. Score for the foodies! ♥️ . . . #wellandfull #vegandinner #vegansoup #cozysoup #f52fall #f52grams #thekitchn #kitchn #f52 #makesmewhole #food52 #plantbasedrecipes #plantbasedfood #plantbaseddinner #plantbasedsoup #healthyrecipes #eatclean #goodhousekeeping #eatingwelleats #bonappetit #wholefoods #f52harvest #fallrecipes #autumnrecipes #fallflavors #wellandfullbowl
  • New recipe with @thefeedfeed & @think_rice!! When I first started my journey towards a plant-based diet, I sought out foods and cuisines that lend themselves well to vegetable-based cooking. (#ad) In this way, I found my love for Mexican and Southwest-inspired flavors!! It’s so easy to make burritos, tacos, fajitas, and enchiladas that just happen to be vegan! This spicy vegan burrito bowl is an homage to the type of food that transitioned me into plant-based eating - healthy, full of flavor, with different elements to keep things interesting. Grab the recipe link in my bio!! . . . . #wellandfull #feedfeed #thinkrice #nationalricemonth #burritobowl #veganbowl #veganburritobowl #vegandinner #veganinspo #plantbasedmeals #plantbaseddinner #eatmoreplants #eatvegan #eatclean #veganfoodshare #letscookvegan #ahealthynut #veganfoodporn #veganrice #bestofvegan #healthyfood
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