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  • Vegan Chocolate Chip Cookies | Well and Full | #vegan #dessert #cookies
    cakes + cookies + sweets/ recipes

    Vegan Chocolate Chip Cookies

    February 18, 2019
  • Vegan Millet Bowl w/ Jalapeño Tahini | Well and Full | #healthy #vegan #recipe
    bowls/ mains + sides/ recipes

    Vegan Millet Bowl w/ Jalapeño Tahini

    February 11, 2019
  • Grapefruit Detox Smoothie | Well and Full | #healthy #vegan #recipe
    cleanse/ drinks + potables/ recipes/ smoothies

    Grapefruit Detox Smoothie

    January 28, 2019
  • Vegan Red Lentil Detox Soup | Well and Full | #healthy #vegan #recipe
    broths + soups/ cleanse/ recipes

    Vegan Red Lentil Detox Soup

    January 21, 2019
  • Spicy Veggie Stir-Fry | Well and Full | #vegan #healthy #recipe
    mains + sides/ recipes

    Spicy Veggie Stir-Fry

    January 14, 2019
  • Vegan Turmeric Detox Soup | Well and Full | #healthy #vegan #detox #recipe
    broths + soups/ cleanse/ recipes

    Vegan Turmeric Detox Soup

    January 7, 2019
  • Vegan Kale Detox Salad | Well and Full | #vegan #detox #cleanse
    cleanse/ recipes/ salads + greens

    Vegan Kale Detox Salad

    January 2, 2019
  • Vegan Black Bean Burgers | Well and Full | #healthy #vegan #recipe
    mains + sides/ recipes

    Vegan Black Bean Burgers

    December 31, 2018
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Hi there! I'm Sarah.
Welcome to Well and Full, a recipe blog where I share my adventures in a plant-based kitchen!

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The Vegan Buddha Bowl
Kale Detox Salad w/ Pesto
The Vegan Power Bowl
Chickpea Scramble Breakfast Bowl

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  • Who here is a gnocchi fan!? 🙋🏼‍♀️🙋🏼‍♀️ This is another delicious meal from @purplecarrotxo! It was so nice having all the ingredients pre-portioned out for me, all I had to do was cook! 😋 I made this bomb Tuscan gnocchi with sun-dried tomatoes, kale, and broccoli, and it took me less than a half hour from start to finish. 🤓 I was really impressed by the gnocchi, it was handmade and super fresh. It came out absolutely delicious! #sponsored 😋 If you’re interested in cooking these easy and tasty meals, get $30 off your first purchase by using the code WELLANDFULL!! #eatmoreplants . . . #wellandfull #gnocchi #vegangnocchi #veganpasta #vegandinner #veganmeal #veganmeals #plantbaseddinner #plantbasedmeals #dEats #whatveganscook #vegankitchen #whatveganseat #vegfeatures #vegan_veganfood #thrivemags #eatingwelleats #bestofvegan #veganvultures #vegansrecipe #mealdeliveryservice #easymeals #mealprep #plantbasedfood #engine2diet
  • Do you like baking? I honestly don’t 😂 I’m a terrible baker, and I always seem to mess something up when I bake. Everything has to be so exact and I don’t like that! I want to be able to freestyle with my food 😉 But despite all that, I wanted to post a chocolate chip cookie recipe and I worked VERY hard to make these perfect. For a couple of weeks Jon and I had more cookies than we knew what to do with 😂 So I really hope you like them! Grab the recipe link in my bio ♥️ I also posted a couple of words on the blog today about the idea of home and what it means to me. After moving eight times in three years, I finally feel like it’s my time to settle down and create a beautiful home with my fiancé Jon and my dog Ivy. I love our little family so much and I want us to be able to grow, love each other, and enjoy our time together in this new house. So cheers to new beginnings, family, and home ♥️ . . . #wellandfull #feedfeedbaking #feedfeedchocolate #thefeedfeed #feedfeed #vegandessert #vegancookie #vegancookies #vegandesserts #veganbaking #veganbakery #veganbaker #chocolatechipcookies #bakefromscratch #bakeandshare #vegansweets #vegantreat #vegantreats #vegancomfortfood #veganfoodie #veganfoodspot #veganeats #veganfoodspace #veganfoodsnaps #veganfoodpics #vegan_veganfood
  • Have you tried guacamole on your toast yet? 😋 Ever since I ate it for the first time, I’ve been opting for guac instead of fresh avo! It’s just so much easier than dealing with an avocado, and the taste is 💯😉 Also I just want to say a huge thank you to all my followers and this Instagram community. I got REALLY real over my stories this weekend and shared some difficult things I’ve been through. I can’t even begin to tell you how much it meant to me that so many of you responded with words of encouragement and well wishes. ♥️ You know, throughout my life I’ve always been really independent. I had a hard time making friends in school and learned how to be my own support network. Now I have my fiancé and a small group of girlfriends who I love and appreciate, but when I faced these difficulties over the past year I kind of closed in on myself. I didn’t talk to anybody about my problems because it was too painful for me to even think about. But in doing so, I felt really alone. 😢 But when so many of you took the time out of your day and messaged me your kind sentiments, I felt less alone. I felt heard. I didn’t realize so many of your cared. And that was really really special. ♥️ So from the very bottom of my heart, thank you. Thank you so much for being here for me. I see you and I appreciate you ♥️ . . . #wellandfull #wellandfullbowl #veganbowl #veganbowls #veganpastasalad #dEats #wholefoodfaves #feedyourbody #healthylivingjourney #vegan_veganfood #eatwellbewell #veggiesmost #wholefoodsfaves #makesmewhole #eatwholefoods #healingfoods #inspirehealth #veganfoodinspo #plantbasedvegan #whatveganscook #veganbombs #veganfoodspace #vegancommunity #vegandinnerideas #veganlunchideas #veganfoodie #veganinspiration
  • Are you a fan of plant-based bowls?! 😋 I know I certainly am!! This vegan buddha bowl is made with @bobsredmill millet (comes out fluffy every time, highly recommend), roasted veggies, and a killer jalapeño herb tahini. 😋 I’m so excited because this is the first recipe post from my new home. My fiancé and I have only been here about a week, but I already feel so much calmer and healthier. Get ready for some great recipe posts and photos from my kitchen to yours! ♥️ #sponsored #bobsredmill . . . #wellandfullbowl #veganbowl #veganbowls #buddhabowls #buddhabowl #vegan_veganfood #veganvultures #veganeats #eatmoreplants #plantfood #plantbasedmeals #plantbasedprotein #millet #plantbasedvegan #vegancooking #veganfoods #vegetarianlife #vegetariansofinstagram #vegetariansofig #whatdoveganseat #whatveganseat #whatveganscook #vgang #tryvegan
  • Who wants a bowl of this plant-based goodness? 😋 Dinner is another messy #wellandfullbowl where I just throw in my favorite foods and call it a day 😂😂 Pasta salad tossed with vegan chipotle mayo (I like Sir Kensington’s or Just vegan mayos), spicy chickpeas, kale, red onions, and lots of pumpkin seeds. Maybe one day I’ll eat something different, but for now I’m sticking to my favorite comfort foods. 😋 I’m going to be honest with you, this past year was the hardest of my life (and that’s really saying something lol 😂). A lot of bad things happened and it completely changed how I look at life. Right now I’m in a space where I’m trying to heal from the past trauma and make a better life for myself and my fiancé. So I’ve been focusing on surrounding myself with things that make me feel happy and well, and that includes my favorite foods. ♥️ What are some ways you focus on your happiness? . . . #wellandfull #veganbowl #veganbowls #buddhabowl #buddhabowls #veganbuddhabowl #pastasalad #veganpastasalad #veganpasta #healthybowls #thrivemags #eatingwelleats #veganfoodsnaps #veganfoodpics #vegan_veganfood #healthyvegan #healthyeats #vegandinner #goodoldvegan #theplantfriend #veganbombs #veganvultures #vegangotgame #yourdailyveganfood #vegfeatures #letscookvegan
  • Do you ever struggle coming up with what to have for dinner? 🙀 As a food blogger, I’m always working in the kitchen and coming up with new recipe ideas. But sometimes it’s nice to cook from someone else’s recipe! 😋 I made these scallion noodle cakes from @purplecarrotxo and I loved that all the ingredients were already pre-portioned out for me. I didn’t have to measure anything! 😅 They came out super delicious, especially with the tamarind chutney sauce. Plus I love that all of @purplecarrotxo’s options are plant-based, I had so many recipes to choose from! 😋 If you’re interested in having delicious, easy meals, you can use my coupon code WELLANDFULL to get $30 off your first order! 😋 #sponsored #eatmoreplants . . . #wellandfull #purplecarrot #vegandinner #plantbased #plantbasedeats #feedfeedvegan #makesmewhole #bestofvegan #whatveganseat #whatveganscook #veganfoodspot #veganeats #plantbasedfood #plantpower #plantbasedpower #eatmoreplants #eatplants #crueltyfreefood #thrivemags #veganfoodshare #dinnerinspo #letseatvegan #foodblogfeed #eattherainbow #wholefoodsfaves #foods4thought #vegansrecipe
  • I came up with the most brilliant idea ever (if I do say so myself 😂) and that is.... GUACAMOLE TOAST!! 🙀🙀 I love avocado toast, but I would only use half an avocado for my serving. Then the other half would sit in my fridge and get brown after 2.4 milliseconds (avocado lovers you know what I’m sayin’). Instead of going through the brown avocado cycle, I decided to spread my toast with guac instead!! 😋 Spoiler alert - it’s AMAZING. I got the spicy guacamole from @traderjoes and added on chili flakes, black pepper, pumpkin seeds, and sprouts on sourdough bread. So good!! 😋 . . . #wellandfull #toastsforall #avocadotoast #avotoast #veganbreakfast #veganbrunch #vegantoast #vegano #vegana #traderjoes #avocadolove #toastlove #veganfood #plantbasedmeal #plantbasedfood #plantbasedeats #whatveganscook #whatveganseat #eatingwelleats #veganfoodspot #veganfoodspace #healthyeats #eatmoreplants #eatplants #eatmoreplants #plantfood #engine2diet #forksoverknives
  • My first meal in our new house!!! 😋 I’ve had such a great day cooking and unpacking. I even had a package come in the mail! 🎉🎊 (Which is a big deal to me because packages would get stolen at our old place 😖). Here are the #dEats - @moderntablemeals complete protein pasta, roasted navy beans with paprika and habanero hot sauce, kale, pumpkin seeds, and sprouts! So easy and delicious! 😋 . . . #wellandfull #wellandfullbowl #vegana #vegano #veganfoodporn #veganfoodlover #healthyvegan #healthyveganfood #plantbasedfoodie #veganfoodshares #veganfoodspot #veganinspo #veganfood #vegandinner #plantbaseddinner #plantbasedfood #healthyeats #plantbasedmeal #plantbasedmeals #plantbased #healthyfood #navybeans #kalesalad #kaleyeah #meatlessmeals #eatyourvegetables #alltheveggies #veggiesmost
  • Nothing says game day like some killer tacos!! 😋 These chickpea tacos are flavor bombs with spicy crispy chickpeas, salsa, and @goodfoods southwest guacamole. I’m so excited to be working with this guacamole because @goodfoods is on its way to becoming a ZERO WASTE facility, by turning its avocado skins and pits into compost! 🙀 Good for your taste buds and good for the planet!! 👍🏻 It was one of my 2019 goals to live a more eco-friendly lifestyle, and it’s so exciting seeing companies doing more to reduce their environmental impact. Plus their guacamole is crazy delicious, so it’s win-win!! 😋 #thebigguac #sponsored . . . #goodfoods #wellandfull #vegantacos #tacos #gamedayfood #veganeats #kaleyeah #healthyfood #plantbasedrecipe #plantbasedrecipes #bestofvegan #guacamole #veganguacamole #ilovetacos #chickpeas #spicychickpeas #veganeats #veganvultures #bestofvegan #dEats #thrivemags #wholefoodsfaves #eatyourveggies #eatyourvegetables #eatmoreplants #healthyfoodshare #foodblogfeed #letscookvegan #whatveganscook
  • Hi everyone!! I’m so happy today to finally be sharing my announcement - WE BOUGHT A HOUSE!! ☺️♥️ Jon and I are so incredibly excited!! We found the cutest little house and we just closed on it today!! I didn’t want to say anything before it was official because I was afraid I would jinx it 😂 Having our own private home is going to be life-changing for me. If you’ve been following my blog since the beginning, you’ll know that I moved eight (yes eight) times between 2014-2017. Moving so often and never having a permanent home was absolutely awful. I thought that our current house would be our final move for awhile, but there have been certain things about living here that made it into my own personal hell. Some things have gone on here that I can’t even talk about on Instagram. And in addition to this, I went through some traumatic events last year, and living at our current house set me, my health, and my career back in a big way. 😢 But thank you Lord because it is all going to be over soon. We’re finally moving out and I am SO excited to start this new chapter of our lives!! ♥️♥️ (P.S. This is a vegan mac and cheese recipe I’m working on perfecting, coming soon!!) . . . #wellandfull #macandcheese #veganmacandcheese #vegancomfortfood #veganeats #veganrecipe #vegandinner #plantbasedmeal #plantbaseddinner #plantbasedfood #dEats #plantbasedeats #veganpasta #veganvultures #vegan_veganfood #veganfoodsnaps #veganfoodpics #veganbombs #plantbased #healthyvegan #bestofvegan #wholefoodsfaves #makesmewhole
  • Who wants a piece of this vegan sushi?? 😋 I got this veggie sushi at my local @wholefoods and gobbled it up 😂 We’re probably going to be getting a lot of takeout in the next week or so... I’ll let you know why hopefully on Thursday!! 🙀 . . . #wellandfull #vegansushi #sushitime #wholefoods #wholefoodsfaves #makesmewhole #sushinight #ilovesushi #sushiaddict #ilovesushi #eatmoreplants #eatwholefoods #veganfoodshare #veganfoodspace #eatingwelleats #plantbasedmeals #whatveganseat #veganfastfood #veganfoodie #vegandinner #wfpb #plantbasedpower #veganshare #plantfueled #poweredbyplants #eatplants #veganinspiration
  • Today on my blog I shared this delicious grapefruit smoothie and also a little insight into a BIG personal realization I made over the past year. Grab the link in my bio to see what it is 😉 Continuing on this theme of sharing, I wanted to share a few fun facts here on IG that you may not know about me! 😋 . 🌿 I’m fairly tall at 5’9”. Growing up I was super self-conscious of my height because I was taller than all the boys in middle school 🙄 But now it’s one of my favorite things about myself. I can reach everything at the grocery store and use my mom’s shoulder as an armrest 😂😂! . 🌿 I’m a rescue mom and it’s the greatest thing I’ve ever done in my life. My dog Ivy is my entire world and I love her more than anything. We’re two peas in a pod ♥️🐶 . 🌿 I was born with an extra bone in both my feet called an accessory navicular bone. It’s like having a second ankle. It doesn’t affect how I walk, but it makes wearing my ice skates a little painful 😂 . 🌿 I got my degree in Business from UConn but I’m getting my holistic nutrition certification online. I love learning about this side of food and I would love to specialize in nutrition during pregnancy ♥️ Helping empower women to make healthy nutritional choices during this critical time inspires me! . 🌿 My favorite food is definitely chips. Potato, tortilla, veggie - I love all chips and don’t discriminate 😂 All the food I post on here is really healthy, but I also eat chips every day! Life is too short not to ♥️ . 🌿 No list about me would be complete without mentioning my amazing fiancé, Jon. He is the apple to my pie and I love him so much!! We hope to be married in 2020 ♥️♥️ . 🌿 Now it’s your turn? Tell me a fun fact about you! ♥️ . . . #wellandfull #vegansmoothie #smoothie #vegansmoothies #smoothielove #whatveganeats #vegansnack #veganrecipe #smoothielover #healthysmoothie #breakfastsmoothie #fruitsmoothie #smoothietime #smoothierecipe #whatveganseat #feedfeedvegan #vitamix #smoothierecipes #smoothieaddict #nondairy #veganvultures #vegan_veganfood #plantbasedrecipe #healthdrink #healthydrink #healthydrinks
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