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  • Hawaiian Macaroni Salad | Well and Full | #recipe #pastasalad #summer
    mains + sides/ recipes/ summer

    Hawaiian Macaroni Salad

    August 7, 2019
  • Vegan Superfood Kale Salad | Well and Full | #vegan #recipe #superfoods
    recipes/ salads + greens/ summer

    Vegan Superfood Kale Salad

    July 30, 2019
  • Watermelon Poke Bowl | Well and Full | #vegan #plantbased #recipe
    bowls/ mains + sides/ recipes/ summer

    Watermelon Poke Bowl

    July 24, 2019
  • Strawberry Rhubarb Chia Jam | Well and Full | #jam #summer #recipe
    accompaniments/ everything else/ recipes/ summer

    Strawberry Rhubarb Chia Jam

    July 18, 2019
  • Strawberry Grapefruit Ginger Smoothie | Well and Full | #vegan #smoothie #recipe
    drinks + potables/ recipes/ smoothies/ summer

    Strawberry Grapefruit Ginger Smoothie

    July 16, 2019
  • How To Elevate Boxed Mac and Cheese | Well and Full | #vegetarian #recipe
    mains + sides/ pasta/ recipes/ vegetarian

    How To Elevate Boxed Mac and Cheese

    July 9, 2019
  • Summer Corn Pico de Gallo | Well and Full | #vegan #summer #recipe
    accompaniments/ everything else/ recipes

    Summer Corn Pico de Gallo

    July 1, 2019
  • Vegan Potato Pesto Pizza | Well and Full | #vegan #recipe #pizza
    pizza/ recipes

    Vegan Potato Pesto Pizza

    June 27, 2019
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Hi there! I'm Sarah.
Welcome to Well and Full, a recipe blog where I share my adventures in a plant-based kitchen!

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Kale Detox Salad w/ Pesto
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  • Enjoying pasta salads while I still can!! 😭 ICYMI, my stomach problems have really come to a head recently and I’m trying to figure out what’s going on. My gastroenterologist told me that I may have gotten a false negative on my gluten test back in 2016 (due to my abnormal levels of IgA inhibitors), so I’m getting some more testing in early September. My doctor told me not to stop eating gluten in the meantime to avoid getting another false negative, so pasta bowls it is! 😭♥️ You guys know how much I love putting pastas in my salads! So easy and delicious! . . . #wellandfull #wellandfullbowl #vegetarianlunch #vegetarianbowl #healthyfoodblogger #healthyeats #plantbasedfood #vegetarianrecipes #vegetarianfoodporn #pestopasta #quickandhealthy #eatwellfeelwell #eatforhealth #healthymealideas #healthycooking #quickandeasymeals #easydinner #easymeal #foodpornshare #foodceleb #eeeeeats #foods4thought #veganbowl #veganbowls #buddhabowl #buddhabowls
  • When asked how she’d like to be remembered, Ruth Bader Ginsburg said, “As someone who used whatever talent she had to do her work to the very best of her ability. And to help repair tears in her society, to make things a little better through use of whatever ability she has.” In my stories, I went into detail about an encounter at the grocery store that left me feeling uncomfortable and unsettled. As recently as a year ago, I would’ve brushed something like that aside, laughed it off, and been polite. But it is not my duty to use my voice to be polite, it is my duty to use my voice to speak what is RIGHT. There have been so many times in my life where I stayed quiet because I didn’t believe in myself. But there are too many things happening in the world that I cannot be quiet about - gun violence, climate change, persecution of LGBTQIA+ folks, racial injustice, etc. It is not my plan to turn my blog into my pulpit because there are other folks who are more qualified than I am to speak on these issues. However, I am planning to challenge my own privilege, work on changing hearts in the microcosm of my own community, vote with my dollars (i.e. choosing ethical companies), and vote for politicians who will work to face these issues. I invite you to join me in these small, meaningful actions that can make a big difference. We are stronger together. ♥️
  • Have you ever had a Hawaiian recipe before? 🙀 Up until recently, I had never tried anything Hawaiian (well, I had a cucumber soaked in poke marinade once, but that was in 2017 😂). This Hawaiian macaroni salad has GOT IT GOIN’ ON, if you know what I’m saying. It’s the perfect combination of sweet and savory flavors that I have been really into lately! So delish! 😋 Grab the recipe with the link in my bio @wellandfull! . . . #wellandfull #wellandfullbowl #macaronisalad #pastasalad #vegetarianpotluckrecipes #potluckrecipe #potluckrecipes #bbqrecipes #summerbbqrecipes #summerrecipe #summerrecipes #vegetarianpastasalad #hawaiianfood #hawaiianrecipe #hawaiianrecipes #dinnertime #homecooked #kitchenstories #eatwithme #recipeshare #recipeideas #deliciousness #simplerecipes #dinnerideas #healthyfoodideas
  • Have you ever wondered what a food blogger eats in a day?? 🙀 I mostly post healthy recipes on my blog and Instagram, but not everything I eat is something that many people would consider to be “healthy” lol. (Just a reminder that a food is also healthy if it’s good for your mental and spiritual health, even if it’s not “nutritious”! 👊🏻) So I thought I’d show you what my ACTUAL lunch looked like! 🙈 First, let me add in a disclaimer that while this is what I eat, I am by NO MEANS suggesting this is what, or how much, you should eat. These foods and portions sizes are what work for me and my health right now, and I am in no way suggesting that this is what everybody else “should” be eating. Okay? Cool! 😏 Lunch today was a kale and broccoli salad bowl with peppercorn ranch drizzle + pumpkin seeds, a vegetarian butternut squash mac and cheese recipe I’m testing, some potato chips, a small bowl of fresh-cut pineapple for dessert, and a strawberry seltzer (not sponsored!!). I don’t follow any specific food rules, but I do try to have at least one vegetable in every meal. Usually this comes in the form of a salad. I also almost always include a salty crunchy snack, like potato chips, tortilla chips, or popcorn. 😋 Let me know if you liked seeing what my lunch looks like, I can definitely post more of these!! . . . #wellandfull #wellandfullbowl #vegetarianlunch #lunchtime #whatimhavingforlunch #eatwellbewell #lunchideas #quicklunch #easylunch #healthylunchideas #quickandhealthy #eatwellfeelwell #macandcheese #butternutsquash #macaroniandcheese #mealprepideas #vegetarianlunchbox #goodfoodmovement #veggiesalad #vegetariansalad
  • Is it blazing hot where you are?! 🔥🔥 (#sponsored) It’s in the mid-90’s here in Connecticut, and I’m looking for any excuse not to turn on the stove!! 🙈 This no-cook Kale Superfood Salad is perfect for this midsummer heat. 😋 It’s still packed with plant-based protein and fiber, thanks to @bobsredmill pumpkin seeds! Yes, Bob’s does more than flours! They have a great selection of nuts and seeds that are perfect for any kitchen 😋 Grab the recipe for this superfood salad with the link in my bio @wellandfull! . . . #wellandfull #wellandfullbowl #vegansalad #vegansalads #veganeats #bobsredmill #veganbowl #veganbowls #kalesalad #kalesalads #superfoodsalad #superfoodsalads #feedfeedvegan #whatveganseat #veganfoodforall #vegetarianrecipe #saladrecipe #saladrecipes #eatwellbewell #eatwellfeelwell #plantbasedfood #plantbasedrecipe #plantbasedrecipes
  • There is something so addicting to me about a savory salad with pasta!! I love cooking a lentil or chickpea-based pasta until it’s al dente, then tossing it with a little vegan sriracha mayo, then microwaving the pasta until it’s a little crispy 🙈🙈 Yes it’s kind of weird, but it’s SO tasty 😭😭 . . . #wellandfull #wellandfullbowl #pastasalad #veganbowl #veganbowls #veganpastasalad #vegansalad #vegansalads #chickpeapasta #pastasalad #plantbasedbowl #plantbasedbowls #veganeats #feedfeedvegan #makesmewhole #dEats #eatwellfeelwell #eatwellbewell #glutenfreepasta
  • It’s too hot to cook, am I right or am I right? 😂😂 This watermelon poke bowl is the perfect no-cook meal for when it’s hot as blazes out 🔥☄️🌞 Grab the recipe link in my bio! . . . #wellandfull #wellandfullbowl #veganbowl #veganbowls #pokebowl #veganpokebowl #veganpoke #hawaiianfood #plantbasedbowl #plantbasedbowls #makesmewhole #f52grams #f52heat #vegan_veganfood #veganprospect #veganvultures #feedfeedvegan #thefeedfeedvegan #veganfoodshare #whatveganseat #vegfeatures
  • I’m super super lucky to be with someone who completely supports my vegetarian lifestyle and is fine with keeping a 100% vegetarian kitchen. Jon was not veggie when we first started dating, and he would sometimes order non-vegetarian meals when we’d go out to eat. But I told him how important it was to me to not have meat products in our kitchen, and he respected that right away. Now, almost two years later, Jon is about 90% vegetarian (he’ll still have sushi occasionally 😉). I’ve seen a lot of guys who think that eating a plant-based diet is not “masculine enough”. And I’ve met just as many guys who think “it’s not meal without meat.” Um, take these outdated, toxically masculine stereotypes out of my zone please!! Jon was a Division I football player, he has more power tools than I have bracelets, and yet he’s thriving on a plant-based vegetarian diet 😏 It can be done, fellas!#TEDTalksByWellandFull 😉 Grab the recipe for this strawberry rhubarb chia jam that I made for Jon, link in bio! ☺️ . . . #wellandfull #chiajam #strawberryrecipe #strawberryrecipes #strawberries🍓 #summerecipe #summerrecipes #f52grams #feedfeed #thekitchn #f52berries #vegetarianrecipe #vegetarianrecipes
  • I am so grateful for the life I have worked very hard to create for myself. I get to live in my dream town with my beautiful dog daughter Ivy and my fiancé Jon. I love my work for this blog and my two other side hustles. I’m finally figuring out who my true friends are and who I want to include in life. (The gorgeous silk scarf I’m wearing in my hair was designed by one of my close friends Kate + her husband Daniele for their label @antoniella_apparel. They are both lovely human beings and it’s an honor calling them my friends.) ♥️ And most importantly, I am finally, FINALLY starting to understand my worth. It’s taken me 26 years, but I finally realize that I am worthy person who is deserving of respect and consideration. I no longer tolerate the presence of things or people in my life that do not support me, serve me, or care for me. I feel liberated and free. ♥️ . . . #wellandfull #katetortland #katetortlandstudios #antoniella #antoniellapparel #foodblogger #foodblog #vegetarianfoodblog #vegetarianfoodblogger #eatwellbewell #vscophoto #vscogram
  • Did you pick too many strawberries this year? Do you not know what to do with them all?? Same girl 🙄 The inspiration for this recipe came from a random thought that popped into my head - “I want to put some ginger in this strawberry smoothie!” 😂😂 It was surprisingly delicious! 😋 Grab the recipe link in my bio, @wellandfull! 😋 Also, I want to shout out to everyone who messaged me in response to my stories last night. Basically, I explained why I wasn’t posting on Instagram as much. Long story short, back when I was spending 3-4 HOURS a day (yes really!!) on IG, I was doing it to escape the horrible problems I was facing in my real life. I spent all that time on my phone to distract myself from a series of terrible and (what I hope were) once-in-a-lifetime bad experiences. But now, things in my life are going better than they have in years. I finally WANT to spend time in my “real” life. But time is a finite resource, and that means I can’t spend as much time on IG. And a LOT of people messaged me all pretty much saying the same thing - ME TOO!! It seems like so many people want to break free from Instagram, but feel scared or nervous to. I honestly feel much the same way. This is my Libra side coming out, but the key to this (and in anything) is balance. Find the balance that works for you. Spend as much or as little time on IG that is serving YOU and YOUR needs. 👏🏻👏🏻 Thank you for coming to my TED talk!!!! . . . #wellandfull #vegansmoothie #smoothies #smoothietime #healthysmoothie #healthysnacks #healthyfood #eatwellbewell #summerrecipe #summerrecipes #dEats #food52grams #f52grams #f52sweets #feedfeed #thefeedfeed #feedfeedvegan #bestofvegan #vegan_veganfood #veganprospect #wholefoodsfaves #veganvultures #veganfoodshare #whatveganseat #vegetarianfoodblog #healthyfoodblog
  • How gorgeous are my tea roses? 🌿🙈 This was my first year having roses and I’m so pleased with my blooms. 🌺 I’m taking the rest of the week off Instagram to enjoy my vacation in Cape Cod with my fiancé and my family. I love being able to connect with people on Instagram, but as I’m getting older, and as I’m honing the circle of people who I want to include in my life, it is getting more and more important to me to spend less time on my phone and more time focusing on real life relationships. 🌺♥️ See you next week everyone!
  • When I would post my behind-the-scenes cooking stories last winter, I got so many messages asking how I would take my boxes of mac and cheese and elevate them into a healthy and flavorful meal. 🙀 And now, over six months later (don’t @ me), I’ve FINALLY posted my recipe 😂😋 This recipe can be made with vegetarian or vegan mac (I especially love @annieshomegrown vegan mac, not sponsored!!). Paired with sautéed kale and spicy barbecue beans, this deluxe mac is a win for sure!! Grab the recipe link in my bio @wellandfull . . . #wellandfull #macandcheese #veganmacandcheese #vegetarianrecipe #vegetarianrecipes #wellandfullbowl #eatwellfeelwell #eatwellbewell #feedyourbody #balanceddiet #nutritiousfood #healthyfoodrecipes #healthydiet #healthyfoodblog #healthyfoodrecipe #nutritioniskey #healthyfoodblogger #f52gram #igfood #foooodieee
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