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  • Vegan Sunshine Popsicles | Well and Full | #healthy #summer #recipe
    cakes + cookies + sweets/ recipes/ summer

    Vegan Sunshine Popsicles

    June 18, 2018
  • Easy Vegan Potato Wraps | Well and Full | #healthy #vegan #recipe
    mains + sides/ recipes

    Easy Vegan Potato Wraps

    May 23, 2018
  • Tasty Vegan Backpacking Pasta | Well and Full | #vegan #backpacker #adventure
    adventures/ pasta/ recipes

    Tasty Vegan Backpacking Pasta

    May 16, 2018
  • Spicy Vegan Queso | Well and Full | #healthy #vegan #recipe
    accompaniments/ everything else/ recipes/ recipes with video

    Spicy Vegan Queso

    May 2, 2018
  • Vegan Vanilla Granola | Well and Full | #healthy #vegan #recipe
    breakfast + brunch/ recipes/ recipes with video

    Vegan Vanilla Granola

    April 25, 2018
  • Vegan Ranch Pasta Salad | Well and Full | #healthy #vegan #recipe
    mains + sides/ pasta/ recipes

    Vegan Ranch Pasta Salad

    April 18, 2018
  • Easy Vegan Kale Soup | Well and Full | #healthy #recipe
    broths + soups/ recipes/ recipes with video

    Easy Vegan Kale Soup

    March 28, 2018
  • Spicy Vegan Pad Thai | Well and Full | #healthy #vegan #recipe
    mains + sides/ recipes/ recipes with video

    Spicy Vegan Pad Thai

    March 21, 2018
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Welcome

Welcome

Hi there! I'm Sarah.
Welcome to Well and Full, a blog where I share my adventures in a plant-based kitchen.

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Popular Recipes

The Vegan Buddha Bowl
Kale Detox Salad w/ Pesto
Chickpea Scramble Breakfast Bowl
Vegan Sunshine Popsicles

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  • Have you ever wondered what it would be like to eat a ray of sunshine? These popsicles come pretty darn close!! Made with peaches, pineapple, turmeric, and zesty lemon. So perfect for summer! 🌻🌞 I’m off to the lake for a swim + a picnic! Hope you’re all having a great Monday! ☺️ . . . #popsicleweek #popsicleweek2018 #popsicles #popsiclesfordays #veganrecipes #instavegan #veganfoodlovers #vegansummer #healthyvegan
  • So yesterday I received a medical diagnosis that I’ve been waiting on for a very long time. It took over eight months, almost half a dozen doctors, and finally a trip to Yale medical to get this diagnosis. And what was the worst thing about this situation was that nobody in my life really took me seriously. Everyone said I was “fine” the way I am, and that I was just being “self-conscious” about the issue I’m having. The only person who believed me and trusted me when I said something was wrong was my boyfriend. And it’s incredibly heartbreaking that nearly six different doctors told me it was in my head and that nothing was going on. It wasn’t even that they just didn’t know the diagnosis - they dismissed my concerns as a self-confidence problem. One doctor in particular had the gall to tell me that I’ve always had this issue, and I’m just noticing it now. 🙃 So I guess what I want to say to everyone today is, if you feel there’s something wrong with your body and something’s not right, PURSUE IT. Even if no one believes you, even if people tell you you’re just being self-conscious, FOLLOW YOUR GUT. If something is wrong, you do NOT have to accept it in the name of “loving yourself”. Sometimes in life you need to be your own advocate, and as hard as that can be on your own, you must be relentless in pursuing your own health. . . P.S. This is my favorite soup I make when I’m down. It’s my vegan kale soup recipe (link in profile) with extra Old Bay. . . . #veganworldshare #veganfoodlovers #veganshare #plantbasedfood #eatmoreplants #plantbasednutrition #wfpb #plantprotein #veganhealth #whatthehealth #veganbowls #f52 #feedfeedvegan #bestofvegan #veganfoodlovers #thefeedfeed #letscookvegan #veganfoodlovers #nomyourself #inseasonnow #makeitdelicious #myopenkitchen #eattheseasons #makesmewhole #forkfeed
  • FUN FACT: I’m starting to gather together all of my buffalo hot sauce recipes on my blog to create a whole buffalo section! Spicy food is my absolute favorite, and buffalo sauce is my favorite way to add spice! Right now I have buffalo chickpea wraps posted on the blog (link in profile), but I’m also going to be posting these buffalo cauliflower wraps, buffalo hummus, buffalo trail mix, and more! Stay tuned!! (P.S. how about you? Buffalo or sriracha? Or something else? 🙀) . . . . #feedfeedvegan #bestofvegan #veganfoodlovers #thefeedfeed #feedfeed #letscookvegan #veganfoodlovers #nomyourself #veganfoodporn
  • If you’ve been following this blog for a while, you’ll know that I haven’t had an easy time with my mental or physical health. I’m doing much better now, but I’ve had some aggressive insomnia that really took over my life. Luckily, I’m now on a sleeping medicine that helps me fall asleep (which is a HUGE relief). But apparently, the other day - under the woozy influence of my sleeping pills - I tweeted in a stream of consciousness about how upsetting it is that people STILL think veganism is gross and that people still choose to treat animals with disrespect. I was actually crying quite a bit yesterday because I don’t understand how anyone could mistreat animals. Hearing about things like that in the news affects me at the very core of my heart. And I don’t know why I’m sharing all this on Instagram, but I’m hoping you can join me in your prayers or in your intentions to call for a world that is kinder to animals. I know it’s really hard to live a 100% cruelty-free lifestyle, but I truly believe that every little bit counts. If anyone is trying to go plant-based or is choosing vegan products, that should be encouraged and not dismissed because it’s not “doing enough”. Every little bit matters. YOU matter. As my friend @thefirstmess once tweeted, “Lead with positivity +light, babes.” Amen. . . . #veganworldshare #veganfoodlovers #veganshare #plantbasedfood #eatmoreplants #plantbasednutrition #wfpb #plantprotein #veganhealth #whatthehealth #veganbowls #f52 #feedfeedvegan #bestofvegan #veganfoodlovers #thefeedfeed #letscookvegan #veganfoodlovers #nomyourself #inseasonnow #makeitdelicious #myopenkitchen #eattheseasons #makesmewhole #forkfeed
  • What’s your go-to dinner? Mine is usually “clear out the fridge” type bowls, with a medley of veggies, nuts and seeds, beans, and sometimes pasta for carbs’ sake 😏 This one has baby kale, cucumbers (which are so underrated, btw), cherry tomatoes, tons of sunflower seeds, pecans, and pumpkin seeds. Who says salads are boing?? 😜 Happy Monday, friends! . . . . . #VSCOCam #feedfeed #plantbased#realsimple #iamwellandgood#buzzfeedfood #tastingtable #saveur #plantbased #thatsdarling#eattheworld #bonappetit #foodandwine#onthetable #veganrecipes #huffpostaste#f52grams #goopmake #thekitchn#eatgrain #kalesalad #powersalad
  • Friday feels! So I don’t really love peanut butter (I know, I know) but I’m actually kind of in the mood for these vegan snickers bars that I made! They’re pretty darn delicious, and made with whole food ingredients so they’re pretty healthy too! Next time I think I’ll make them with crunchy peanut butter, which is my favorite type! How about you? Smooth or crunchy? 😋 Grab the link for these snickers slices in my profile! . . . . #wfpb #plantbasedfood #wholefoodplantbased #veganeats #crueltyfreefood #eatplants #veganfoodlovers #plantprotein #plantbasedpower #plantpower #whatthehealth #plantfueled #veganstrong #plantbasedrecipes #vegandessert #vegansweets #vegantreats #veganfoodspot
  • Dinner vibes... mixed greens with sesame tahini dressing + @feelgoodfoods potstickers. So tasty! 😋 What are you having for dinner? 🤓 . . . #feedfeedvegan #bestofvegan #veganfoodlovers #thefeedfeed #feedfeed #letscookvegan #veganfoodlovers #nomyourself #veganfoodporn #glowlean #beautifulcuisines #bragyourplate #healthylifestyle #makesmewhole #veggielover #veggielife #eatyourgreens #eattherainbow #healthycuisines #rscookingschool #healthfood
  • Hi there! I noticed there’s some new folks here, and I wanted to introduce you to myself and my plant-based corner of the internet! My name is Sarah, and I’m obsessed with kale, chickpeas, and all things spicy. Most of my recipes contain at least one of these elements! I live in the Historic West End of Hartford, CT with my handsome recipe tester / boyfriend Jon, who can handle my spicy creations but prefers ice cream! 😂 In my spare time I like to play piano, read books on my kindle, go camping, or try new craft beers with my guy. In 2013 I adopted a rescue dog named Ivy and she is the light of my heart! I also have a rescue brother named Scout and he’s a 12 year-old adventure dog. Most of the posts you’ll find here on my Instagram are either from my recipes, or snapshots of my daily plant-based meals! This photo here is a shot of my vegan chickpea scramble recipe, grab the link in my profile! 🤓 Thanks so much for stopping by, I hope you have a great day!! . . . . #inseasonnow #makeitdelicious #myopenkitchen #eattheseasons #marthafood #forkfeed #shareyourtable #eatwellbewell #thrivemags #veganworldshare #ahealthynut #makesmewhole #plantbaseddiet #eatmoreplants #wfpb #veganfoodie #healthycuisines #f52 #rscookingschool
  • Happy Friday!! So I am just starting to realize that on Instagram, Friday means Fry-day, so I will try to post some pictures of fries soon 🤓 For now, here’s a photo I snapped of lunch - greens, roasted navy beans (I was out of chickpeas 🙀), hempseeds, and LOTS of fresh cracked black pepper (my fave). Also, congrats to the winner of yesterday’s giveaway, @kimjaka!! I’ll DM you so I can get your info ☺️ I hope y’all have a great weekend!! . . . . #veganworldshare #veganfoodlovers #veganshare #plantbasedfood #eatmoreplants #plantbasednutrition #wfpb #plantprotein #veganhealth #whatthehealth #veganbowls #f52 #feedfeedvegan #bestofvegan #veganfoodlovers #thefeedfeed #letscookvegan #veganfoodlovers #nomyourself #inseasonnow #makeitdelicious #myopenkitchen #eattheseasons #makesmewhole #forkfeed
  • OH HEY, another GIVEAWAY!! I’m partnering with @megafood to give away one of each of their new gummy vitamin line - Vitamin D3, B12 Cranberry, B12 Ginger, and C. I love these gummies because they’re free of artificial colors or flavors and SUPER tasty!! I actually want to speak on vitamins a bit because they’re really helped me in my health journey. A whole foods, plant-based diet will naturally give you most of the vitamins you need, but B12 is super important to supplement if you eat a primarily vegan diet. Vitamin B12 supports brain function, keeps energy levels stable, and helps make DNA - so very very important. And what better way to get this nutrient than in gummy form? ☺️☺️ To enter the giveaway, you must be following me @wellandfull and @megafood, and leave a comment tagging a friend who would love gummy vitamins! No limit to how many entries you can make :) I’ll pick the winner with a random number generator tomorrow night! Good luck! 🤓 . . . . #plantbased #wholefoods #plantpowered #plantbaseddiet #foods4thought
  • {NEW RECIPE!!} Easy vegan potato wraps. Super easy, super tasty, super customizable. Get the recipe link in my bio!! 😋 . . . . #food52 #f52grams #feedfeed #kitchn #buzzfeast #huffposttaste #tastingtable #wellandfull #heresmyfood #myamazonkitchen #wholefoodsfaves #kalenit #eatingwelleats #eattheseason #thenewhealthy #cookhappy #iamwellandgood #foods4thought #recipedevelopment #cookathome #thechalkboardeats #lifeandthyme #heresmyfood #gloobyfood #yahoofood
  • What’s your favorite type of hot sauce? I love them all - sriracha, cholula, Tabasco, you name it. But my favorite is definitely buffalo sauce. I was just saying to my cousin the other day that as a vegetarian, your buffalo options are severely limited. Usually I just order fries and dip them in hot sauce. But I’d love to see more restaurants offer buffalo cauliflower or buffalo tofu! . This photo is of a vegan buffalo falafel with ranch tzatziki recipe I’m working on for y’all. Let me know if this is your jam, and I’ll get going on perfecting it! 😋 . . . #veganworldshare #veganfoodlovers #veganshare #plantbasedfood #eatmoreplants #plantbasednutrition #wfpb #plantprotein #veganhealth #whatthehealth #veganbowls #f52 #feedfeedvegan #bestofvegan #veganfoodlovers #thefeedfeed #letscookvegan #veganfoodlovers #nomyourself #inseasonnow #makeitdelicious #myopenkitchen #eattheseasons #makesmewhole #forkfeed
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