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  • Strawberry Rhubarb Chia Jam | Well and Full | #jam #summer #recipe
    accompaniments/ everything else/ recipes/ summer

    Strawberry Rhubarb Chia Jam

    July 18, 2019
  • Strawberry Grapefruit Ginger Smoothie | Well and Full | #vegan #smoothie #recipe
    drinks + potables/ recipes/ smoothies/ summer

    Strawberry Grapefruit Ginger Smoothie

    July 16, 2019
  • How To Elevate Boxed Mac and Cheese | Well and Full | #vegetarian #recipe
    mains + sides/ pasta/ recipes/ vegetarian

    How To Elevate Boxed Mac and Cheese

    July 9, 2019
  • Summer Corn Pico de Gallo | Well and Full | #vegan #summer #recipe
    accompaniments/ everything else/ recipes

    Summer Corn Pico de Gallo

    July 1, 2019
  • Vegan Potato Pesto Pizza | Well and Full | #vegan #recipe #pizza
    pizza/ recipes

    Vegan Potato Pesto Pizza

    June 27, 2019
  • Vegan Chipotle Queso | Well and Full | #queso #vegan #recipe
    everything else/ recipes

    Vegan Chipotle Queso

    June 24, 2019
  • Nasturtium Tangerine Spritz | Well and Full | #cocktail #mocktail #recipe
    drinks + potables/ recipes/ summer

    Nasturtium Tangerine Spritz

    June 21, 2019
  • Summer Fruit Salad | Well and Full | #summer #recipe
    everything else/ recipes/ summer

    Summer Fruit Salad

    June 20, 2019
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Welcome!

Welcome!

Hi there! I'm Sarah.
Welcome to Well and Full, a recipe blog where I share my adventures in a plant-based kitchen!

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The Vegan Buddha Bowl
Kale Detox Salad w/ Pesto
The Vegan Power Bowl
Chickpea Scramble Breakfast Bowl

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  • I’m super super lucky to be with someone who completely supports my vegetarian lifestyle and is fine with keeping a 100% vegetarian kitchen. Jon was not veggie when we first started dating, and he would sometimes order non-vegetarian meals when we’d go out to eat. But I told him how important it was to me to not have meat products in our kitchen, and he respected that right away. Now, almost two years later, Jon is about 90% vegetarian (he’ll still have sushi occasionally 😉). I’ve seen a lot of guys who think that eating a plant-based diet is not “masculine enough”. And I’ve met just as many guys who think “it’s not meal without meat.” Um, take these outdated, toxically masculine stereotypes out of my zone please!! Jon was a Division I football player, he has more power tools than I have bracelets, and yet he’s thriving on a plant-based vegetarian diet 😏 It can be done, fellas!#TEDTalksByWellandFull 😉 Grab the recipe for this strawberry rhubarb chia jam that I made for Jon, link in bio! ☺️ . . . #wellandfull #chiajam #strawberryrecipe #strawberryrecipes #strawberries🍓 #summerecipe #summerrecipes #f52grams #feedfeed #thekitchn #f52berries #vegetarianrecipe #vegetarianrecipes
  • I am so grateful for the life I have worked very hard to create for myself. I get to live in my dream town with my beautiful dog daughter Ivy and my fiancé Jon. I love my work for this blog and my two other side hustles. I’m finally figuring out who my true friends are and who I want to include in life. (The gorgeous silk scarf I’m wearing in my hair was designed by one of my close friends Kate + her husband Daniele for their label @antoniella_apparel. They are both lovely human beings and it’s an honor calling them my friends.) ♥️ And most importantly, I am finally, FINALLY starting to understand my worth. It’s taken me 26 years, but I finally realize that I am worthy person who is deserving of respect and consideration. I no longer tolerate the presence of things or people in my life that do not support me, serve me, or care for me. I feel liberated and free. ♥️ . . . #wellandfull #katetortland #katetortlandstudios #antoniella #antoniellapparel #foodblogger #foodblog #vegetarianfoodblog #vegetarianfoodblogger #eatwellbewell #vscophoto #vscogram
  • Did you pick too many strawberries this year? Do you not know what to do with them all?? Same girl 🙄 The inspiration for this recipe came from a random thought that popped into my head - “I want to put some ginger in this strawberry smoothie!” 😂😂 It was surprisingly delicious! 😋 Grab the recipe link in my bio, @wellandfull! 😋 Also, I want to shout out to everyone who messaged me in response to my stories last night. Basically, I explained why I wasn’t posting on Instagram as much. Long story short, back when I was spending 3-4 HOURS a day (yes really!!) on IG, I was doing it to escape the horrible problems I was facing in my real life. I spent all that time on my phone to distract myself from a series of terrible and (what I hope were) once-in-a-lifetime bad experiences. But now, things in my life are going better than they have in years. I finally WANT to spend time in my “real” life. But time is a finite resource, and that means I can’t spend as much time on IG. And a LOT of people messaged me all pretty much saying the same thing - ME TOO!! It seems like so many people want to break free from Instagram, but feel scared or nervous to. I honestly feel much the same way. This is my Libra side coming out, but the key to this (and in anything) is balance. Find the balance that works for you. Spend as much or as little time on IG that is serving YOU and YOUR needs. 👏🏻👏🏻 Thank you for coming to my TED talk!!!! . . . #wellandfull #vegansmoothie #smoothies #smoothietime #healthysmoothie #healthysnacks #healthyfood #eatwellbewell #summerrecipe #summerrecipes #dEats #food52grams #f52grams #f52sweets #feedfeed #thefeedfeed #feedfeedvegan #bestofvegan #vegan_veganfood #veganprospect #wholefoodsfaves #veganvultures #veganfoodshare #whatveganseat #vegetarianfoodblog #healthyfoodblog
  • How gorgeous are my tea roses? 🌿🙈 This was my first year having roses and I’m so pleased with my blooms. 🌺 I’m taking the rest of the week off Instagram to enjoy my vacation in Cape Cod with my fiancé and my family. I love being able to connect with people on Instagram, but as I’m getting older, and as I’m honing the circle of people who I want to include in my life, it is getting more and more important to me to spend less time on my phone and more time focusing on real life relationships. 🌺♥️ See you next week everyone!
  • When I would post my behind-the-scenes cooking stories last winter, I got so many messages asking how I would take my boxes of mac and cheese and elevate them into a healthy and flavorful meal. 🙀 And now, over six months later (don’t @ me), I’ve FINALLY posted my recipe 😂😋 This recipe can be made with vegetarian or vegan mac (I especially love @annieshomegrown vegan mac, not sponsored!!). Paired with sautéed kale and spicy barbecue beans, this deluxe mac is a win for sure!! Grab the recipe link in my bio @wellandfull . . . #wellandfull #macandcheese #veganmacandcheese #vegetarianrecipe #vegetarianrecipes #wellandfullbowl #eatwellfeelwell #eatwellbewell #feedyourbody #balanceddiet #nutritiousfood #healthyfoodrecipes #healthydiet #healthyfoodblog #healthyfoodrecipe #nutritioniskey #healthyfoodblogger #f52gram #igfood #foooodieee
  • Am I the only food blogger on the planet who misses out on food alliteration days?? 😭😭 (i.e. Taco Tuesday, Waffle Wednesday, Fry-day, etc.) Oh well! 😂 I made this BOMB taco spread with all my favorite vegan @sietefoods dips (not sponsored, but I love them) - vegan cashew queso + bean dip, and a side of guac. These tacos are a variation of my spicy vegan cauliflower tacos recipe, I’ll post the link in my bio! ☺️ . . . #wellandfull #grainfree #sietefoods #tacotuesday #meatlessmonday #vegantacos #plantbasedmeal #bowlsforall #veganrecipe #veganrecipes #plantbasedrecipes #plantbasedrecipe #dEats #healthyfoodrecipe #eathealthy #eatwellfeelwell #cassavatortillas #tortillachips #tortillas #vegetarianeats #vegetarianblog #veggies #eatyourveggies #vegetarianlife #friedrice #healthyfoodoptions #plantforward #eatmoreplants
  • Sneaking into your feed on this lovely summer Friday with a gorgeous botanical drink! These Nasturtium Tangerine Spritzes are super fresh, super bubbly, and super refreshing! I was inspired to make them after I saw my friend Liz’s (@floatingkitchen) photos of her Nasturtium Margaritas. ☺️ These spritzes are mocktails, but you could easily turn them into a margarita or reviver with a shot of tequila or gin. Enjoy!! . . . #wellandfull #botanicalrecipe #plantbasedrecipe #plantbasedrecipes #flowergarden #gardenfresh #homegrownfood #vegetarianblogger #vscofood #foodvsco #foodphotographer #foodstyling #foodflatlay #feedfeed #thefeedfeed #food52 #f52grams #f52vacay #f52summer #mocktail #mocktails #mocktailrecipe #hautecuisines #anthropologiehome #feedfeedcocktails #foodphotographjy #mydomaineeats #foodnetworkfaves
  • We’ve had an unseasonably rainy spring and summer so far here in Connecticut, but it’s been lovely taking so many beautiful photographs of the raindrops and morning dew on my flowers. This is one of my favorite shots that I took of my Dr. Huey roses, right after a mid-afternoon rain. . . . #wellandfull #gardenersofct #instagarden #gardencollage #growsomethinggreen #gardenlife #flowersofinstagram #floweroftheday #organicgardening #bhggardens #gardensofinstagram #instagardener #drhueyrose #redroses #beautifulroses #loveroses #flower_perfection #redrose
  • Are you a salsa or pico type of person? 😋 (#sponsored by @DrPraegers) I love salsa plain with chips and guac, but pico is my go-to for tacos or salad bowls! This dynamite #plantbased buddha bowl has my new summer corn pico de gallo (link in bio @wellandfull), with @DrPraegers veggie nuggets, bell peppers, chickpeas, pasta, and a hempseed ranch drizzle! 😋 Also, be sure to check out my stories for more info about @DrPraegers FREE veggie tracker!! Despite blogging about vegetables and plant-based vegetarian food, I don’t eat the recommended amount of servings of veggies every day. This veggie tracker has been helping me balance my usual carb overload with lots of vegetables! More info is in my stories or in my blog post 🙈 . . . #wellandfull #drpragers #howiveggie #buddhabowls #veganbuddhabowl #buddhabowl #bowlsforall #vegan_veganfood #feedfeedvegan #makesmewhole #plantbasedbowl #bowlfood #dEats #veganeats #bestofvegan #wholefoodsplantbased #wholefoodplantbased #veganprospect #veganvultures #veganbuddhabowls #veganbowl #veganbowls #vegansalad #picodegallo #summerrecipe #summerrecipes
  • Have you taken a break from social media this weekend? 😉 I’ve been taking weekends off Instagram and it has been AMAZING for my mental health. I love being able to go off my phone and spend some time connecting with my fiancé, my friends, and of course Ivy ♥️♥️ On Friday I had such a fun time with my book club at @crystalridgewinery (they are really the most genuine, sweet, and funny women and I love spending time with them). Then my fiancé and I were able to spend some quality time together, antiquing, eating veggie pizzas and root beer, and overall just enjoying each other’s company. 😋 Speaking of pizzas, I sneakily posted the recipe for this BOMB vegan pizza on Thursday 😉 We’re talking garlic + herb pizza crust, homemade pesto, and spicy roasted paprika potatoes. SO GOOD!!! Grab the recipe link in my bio @wellandfull 😋 . . . #wellandfull #veganpizza #vegetarianpizza #veganpesto #veganeats #plantbasedfood #whatveganseat #whatveganseats #whatveganeats #wholefoodsfaves #makesmewhole #Deats #veganrecipe #veganrecipes #veganfood #ilovevegan #vegetarianblog #vegetarianblogger #plantbasedblog #plantbasedblogger #potatoes #paprika #ilovepizza #pizzalove #meatlessmonday #meatlesseats
  • Is food a love language to you? It certainly is for me! ☺️ My fiancé’s cousin came over for dinner last night, and to welcome him into our home I made some berry crumble bars with cinnamon and brown sugar. This one is definitely going on the blog, stay tuned! 😋 . . . #wellandfull #strawberryseason #summerstrawberries #strawberryrecipe #veganbaking #feedfeedbaking #feedfeedvegan #summerrecipe #summerrecipes #vegandessert #veganbakery #vegantreats #vegansweets #plantbasedfoods #veganworldshare #thrivemags #vegancomfortfood #veganfoodspace #whatveganscook #simplevegan #veganrecipes #veganideas #vegansoulfood #veganfoodie
  • Folks, I am HERE for your 4th of July + summer cook-out needs with this BOMB vegan chipotle queso, that just so happens to be perfect for veggie burgers!! (#ad) This queso is savory, a little spicy, and full of cheesy flavor thanks to @bobsredmill nutritional yeast. I’ve loved this campaign with Bob’s because they literally have EVERYTHING I need 😂 Flour, quinoa, pumpkin seeds, oats, nutritional yeast… all so, so good. 😋 Alright that’s enough from me, I’m off to watch more BTS music videos and work on @saturdayivyshop 🙈 #RedMillandBlue . . . #wellandfull #veggieburger #bobsredmill #veggieburgers #veganqueso #vegancheese #veganburger #veganburgers #vegangrilling #stupidgoodfood #veganfoodporn #whatveganseat #eeeeeats #dailyfoodfeed #vegetarian #summercooking #summercookout #summerrecipe #summerrecipes #meatlessmondays #meatlessmonday #meatlesseveryday #veganrecipeshare #veganfoodshare #bestofvegan #vegan_veganfood
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