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  • Creamy Vegan Pumpkin Soup | Well and Full | #healthy #vegan #fall #recipe
    autumn/ broths + soups/ recipes

    Creamy Vegan Pumpkin Soup

    October 17, 2018
  • Vegan Pumpkin Nachos w/ Avocado Queso | Well and Full | #healthy #plantbased #fall #recipe
    autumn/ everything else/ recipes

    Vegan Pumpkin Nachos w/ Avocado Queso

    October 15, 2018
  • Spicy Vegan Buffalo Hummus | Well and Full | #plantbased #recipe
    buffalo/ everything else/ snacks

    Spicy Vegan Buffalo Hummus

    October 10, 2018
  • Vegan Bagel Sandwich w/ Jalapeño Hummus | Well and Full | #healthy #vegan #recipe
    recipes/ sandwiches + wraps

    Vegan Bagel Sandwich w/ Jalapeño Hummus

    October 8, 2018
  • Vegan Autumn Panzanella | Well and Full | #healthy #plantbased #recipe #fall
    autumn/ recipes/ salads + greens

    Vegan Autumn Panzanella

    October 3, 2018
  • Spicy Vegan Burrito Bowl | Well and Full | #healthy #vegan #recipe
    bowls/ mains + sides/ recipes

    Spicy Vegan Burrito Bowl

    September 26, 2018
  • The Best Vegan Kale Pesto | Well and Full | #healthy #easy #plantbased #recipe
    accompaniments/ everything else/ recipes

    The Best Vegan Kale Pesto

    September 17, 2018
  • Vegan Pumpkin Mac and Cheese | Well and Full | #healthy #vegan #fall #recipe
    autumn/ mains + sides/ pasta/ recipes

    Vegan Pumpkin Mac and Cheese

    September 10, 2018
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Hi there! I'm Sarah.
Welcome to Well and Full, a recipe blog where I share my adventures in a plant-based kitchen!

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The Vegan Buddha Bowl
Vegan Holiday Hummus
Kale Detox Salad w/ Pesto
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  • What’s a staple at your family’s holiday parties? My fam always has some sort of dip because we’re all obsessed with chips, especially me and my dad (and my dog Ivy 😂). This gorgeous holiday carrot herb hummus is the perfect appetizer for your Thanksgiving dinner!! Grab the recipe link in my bio 🍂 . . . #wellandfull #wellandfullthanksgiving #thanksgivingrecipe #holidayrecipe #veganthanksgiving #holidayrecipes #thanksgivingrecipes #feedfeedvegan #thefeedfeedvegan #fallrecipes #fallfoods #fallflavors #plantbasedrecipe #plantbasedrecipes #veganrecipe #veganrecipes #letscookvegan #veganfoodsnaps #wholefoods #makesmewhole #feedfeed #thefeedfeed #eatplantsnotanimals
  • Another delicious #wellandfullbowl for dinner! Spinach, veggie pasta, roasted chickpeas (of course), pumpkin seeds, and sprouts. I love these meals because they’re super flavorful and SO cheap. My boyfriend and I are saving up for some big purchases in the future (😉) so we’re looking to reduce our budget anywhere we can. We’ve been doing a lot of shopping at @traderjoes recently because they have high-quality products at low prices. We went there the other day and got five huge bags packed with groceries, and it was only like $85. Thank you, TJ’s, love you!! ♥️ . . . #wellandfull #veganshare #crueltyfreefood #thefeedfeedvegan #instavegan #veganmealprep #whatveganscook #veganeating #veganmeal #plantbasedmeal #veganmealideas #budgetmeals #simplemeals #eatmoreplants #plantbasedvegan #veganfoodshare #eatyourcolors #veggielover #veganfoodlovers #veganfoodspot #veganeats #goodoldvegan #easyvegan
  • The next recipe in my #WellandFullThanksgiving series is this vegan French onion stew!! It is SO amazingly flavorful from the hearty caramelized onions and fresh thyme. Plus, this stew doubles as a gravy - it’s delicious on top of my mashed cauliflower recipe (link in “Thanksgiving” highlights)! Grab the recipe link for this French onion stew in my bio @wellandfull! 😋 . . . #wellandfull #veganthanksgiving #thanksgivingrecipe #holidayrecipe #vegansoup #veganrecipe #veganrecipes #plantbased #plantbasedeats #veganeats #letscookvegan #letscookveganfall #f52 #food52 #f52grams
  • Who wants a bite out of this avocado sandwich? 😋 I’ve been eating more sandwiches and hearty foods as the weather gets colder! This sandwich has @onedegreeorganics lentil bread (6g protein per slice!!), @justforall vegan chipotle mayo, sliced avocado, red onion, and sprouts. So delish! 😋 . . . #wellandfull #vegansandwich #sandwichporn #sandwiches #veganeats #plantbasedeats #eatmoreplants #avocadosandwich #sandwichesrule #feedfeedvegan #wholefoods #wholefoodplantbased #bestofvegan #veganbombs #letscookvegan #eeeeeats #cleanfoodshare #eatwholefoods #goodfoodmood #iamwellandgood #vscofood #eattherainbow #veganfoodspace #veganfoodsnaps #veganfoodshare
  • Dinner! Vegan kale caesar salad with spicy chickpeas, avocado, and sunflower seeds. 😋 Last night my boyfriend and I had a lovely dinner with some friends who were in town from Florida. We went to a gem of a place here in CT called It’s Only Natural (@ionrestaurant), a completely vegan eatery. I got the veggie potstickers, house made lemonade, and a quinoa black bean burger with sweet potato fries. And it was all DELISH. 😋 But the best part of the night was spending time with our friends Nick and Ashley, who are the nicest people you’ll ever meet. We had a thoughtful conversation about veganism, vegetarianism, and plant-based diets in general - their positive impact on health, animal welfare, and the environment. It was so nice talking with like-minded people on a topic I’m so passionate about. ♥️ . . . #wellandfull #veganbowl #veganbowls #veganmeal #vegandinner #whatveganseat #veganfoodshare #bestofvegan #makesmewhole #wholefoodsfaves #letscookvegan #healthyfoodshare #eattherainbow #foods4thought #buddhabowl #buddhabowls #eatmoreplants #plantbaseddiet #plantbasedeats #eatplants #plantbasedmeal #wellandfullbowl
  • Today I had made a really delicious buffalo cauliflower pizza and had intended to post a photo of it. But I’ve had a very difficult time dealing with the limited amount of light that comes into my apartment. I did everything I possibly could to take a good photo, and it still came out low-quality. And I know that the average person would see that photo and see nothing wrong with it. But I would see. And I’m not okay posting low-quality photos here. 👎🏻 You know, the other day I was talking to some of my blogging friends about posting what you want vs. what others want to see. And let me just say that everything I post here is something I WANT to post - it’s what I eat on a daily basis. What you see here is authentically me. However, I consider my followers to be a privilege, not a right. I don’t take it for granted that you’re following me. I recognize that when you followed me, you signed up to see high-quality photos of plant-based food. That is what I expect of myself to deliver. And I’d rather not post for a day than put out a bad photo. So please accept these flowers from me, to you. I am honored that you follow me, and I hope to always live up to your expectations. ♥️ Love, Sarah
  • Have you ever tried wild rice before? (#ad) @Thefeedfeed @Think_Rice This US Grown wild rice is nutty, chewy, and so delicious in this soup recipe! While I’ll always love my classic brown rice, this hearty wild rice is such a fun and unique flavor. I love a simple soup like this because it’s the perfect stress-free weeknight meal. Grab the recipe link in my bio! . . . #wellandfull #thinkrice #thefeedfeed #feedfeed #feedfeedvegan #bestofvegan #vegansoup #veganrecipe #veganrecipes #plantbasedrecipe #plantbasedrecipes #letscookvegan #eatplants #eatmoreplants #makesmewhole #wholefoods #wholefoodplantbased #easyrecipes #healthyvegan #wildrice
  • It’s #TacoTuesday!! And it’s also ELECTION DAY! Did you vote today? 🇺🇸 Look, I’m going to level with you. For a while I wasn’t sure if I was going to vote. I was one of those people who said, “my vote is just one vote - it doesn’t even matter.” But then I thought about what I’m seeing in the world, in my state. Things that I wish were different. And then I realized that I could not, in good conscience, let my voice go unheard. Because the truth is, my vote really matters. YOUR vote matters. Let’s do this, people 🤓 And after a day of doing by civic duty, it’s time to enjoy some tacos!! These are buffalo chickpea fritters tacos with guac, red onion, peppers, sprouts, and hot sauce. Yum!! 😋 . . . #wellandfull #vegandinner #plantbaseddinner #vegantacos #veganrecipe #plantbasedrecipe #veganrecipes #feedfeedvegan #veganbombs #eatplants #eatmoreplants #veganfood #plantbasedeats #makesmewhole #wholefoodsfaves #letscookvegan #veganfoodspace #wholefoodsfaves #whatveganseat #thrivemags #healthyfoodshare #eattherainbow
  • Dinner! Back in the summer, I would make salad bowls that were mostly based in lettuce or kale. Now that it’s colder outside, I find myself opting for pasta or grain-based bowls. This bowl has vegan white cheddar mac and cheese, paprika chickpeas, with a sprinkling of chopped spinach. I microwaved it until it was hot and toasty, and now it’s the perfect cozy meal!! 😋 Do you also prefer warm bowls during this time of year? 🤓 . . . #wellandfull #vegandinner #veganbowls #veganbowl #feedfeedvegan #eatplants #eatmoreplants #veganbombs #veganbuddhabowl #buddhabowl #buddhabowls #letscookvegan #makesmewhole #wholefoods #wholefoodsfaves #plantbasedeats #veganeats #healthyvegan #gloobyfood #bestofvegan #veganfoodspot #veganfoodpics #wellandfullbowl
  • Burrito night!! This bowl is a riff off my spicy vegan burrito bowl recipe (link in my “recipes” highlights), except with the addition of roasted chickpeas (my fave!!). 😋 Today is #WorldVeganDay and I wanted to share little bit about that. A few years ago, I identified as being vegan and thought that anything less than that was a crime. I pressured my friends, judged anyone who wasn’t vegan, and was an all-around awful person about it. When I faced health issues and transitioned back into vegetarianism, I found myself eating my own words (no pun intended!!). Now, as someone who identifies as plant-based, I’ve learned that pressure, judgment, and a bad attitude doesn’t convince ANYONE to do anything. My friend Laura @thefirstmess once tweeted, “Lead with positivity + light”, and I repeat that mantra to myself all the time. My goal here at Well and Full is to lead by example. I don’t judge or criticize anyone if they eat differently than me. Instead, I want to show how easy, fun, and delicious plant-based food is! I stand by the fact that vegetable-focused eating is for anyone, and I’ve got the recipes to prove it. 🌿 Cheers to that! . . . . #wellandfull #veganbowl #veganbowls #veganrecipe #plantbasedfood #plantbasedeats #letscookvegan #feedfeedvegan #feedfeed #bestofvegan #foodfluffer #eattherainbow #whatveganseat #healthyfoodshare #veganinspo #foods4thought #healthyvegan #vegandinner #wholefoodsfaves #makesmewhole #thrivemags #creativecooking #foodblogfeed #eatmoreplants #wellandfullbowl
  • It may be Halloween today, but I’m already gearing up for Thanksgiving! Today is the first in my #WellandFullThanksgiving series, where I’m going to be sharing five delicious holiday recipes! 🍂🍎 Today’s post is the most delicious vegan mashed cauliflower!! I love this recipe because it’s 1. Easier to make than mashed potatoes, and 2. SO flavorful, with fresh green herbs and buttery olive oil! Grab the recipe link in my bio 😋 . . . . #wellandfull #veganthanksgiving #veganholiday #thanksgiving #holidayrecipes #holidayrecipe #thanksgivingrecipe #veganrecipe #veganrecipes #plantbasedrecipe #plantbasedrecipes #veganeats #cauliflower #whatveganseat #veganfood #healthyfood #healthyvegan #thanksgivingrecipes #f52grams #f52 #food52 #saveurmag #imsomartha #feedfeedvegan #foodwinewomen #eeeeeats #gloobyfood
  • Is anyone else out there a terrible baker? 🙋🏼‍♀️ I love sharing no-bake desserts on my blog because they’re so easy yet still sweet and delicious! This vegan pumpkin spice chocolate chip cookie dough is SO GOOD!! And since it’s egg-free, you don’t have to worry about whether or not it’s safe to eat. 😉 This cookie dough is delicious on its own, but would also be super yummy on some cashew milk ice cream!🍦 Grab the recipe link in my bio! ♥️ . . . #wellandfull #feedfeedbaking #feedfeedchocolate #feedfeedvegan #vegandessert #vegancookie #vegantreats #vegandesserts #pumpkinspice #vegandessertshare #plantbasedrecipe #plantbasedrecipes #veganeats #vegansweets #bestofvegan #cookiedough #veganbaking #letscookvegan #vegansweettreats #vegancookiedough #veganbombs #feedfeed #thefeedfeed
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