lunch/ recipes/ roundups

Easy Vegan Lunch Ideas

Easy Vegan Lunch Ideas | Well and Full | #vegan #recipes #healthy #easy

A round-up of the Best Easy Vegan Lunch Ideas! This list will have something for everyone :)

Hi everyone!! I thought I’d do something a little different today, and create a roundup of my favorite easy vegan lunch ideas. Everything here is either quick, super simple, or perfect for a lunch on the go. And, of course, everything is healthy, delicious, and nutritious!

1. My Favorite Vegan Wrap

I LOVE this wrap. The potatoes are really the star, and you can customize it with your favorite sauces. I used guacamole and barbecue sauce, but other combinations would be great – like ranch and hot sauce, or hummus and vinaigrette!

My Favorite Vegan Wrap | Well and Full | #vegan #wrap

2. Vegan Buddha Bowl

This bowl is a Well and Full fan favorite! With over 20 five-star reviews, this recipe is sure to be a hit for your lunchtime meal.

The Vegan Buddha Bowl | Well and Full | #vegan #recipe

3. Healthy Brown Rice + Kale Salad

This recipe is one that actually tastes better and better the longer you let it sit. Super healthy, flavorful, and really easy to make! This is a salad that I make time and time again at home.

Healthy Brown Rice Salad w/ Kale + Sesame Seeds | Well and Full

4. Buffalo Chickpea Wraps

This recipe is super delicious on the go, and who can say no to tangy ranch + hot buffalo sauce? These wraps are a winner!

Buffalo Chickpea Wraps | Well and Full | #vegan #lunch #recipe

5. Moroccan Lentil Stew

This stew is absolutely PACKED with plant-based protein – and delicious, spicy flavor. I love making this stew! And it’s worth mentioning that I used to be skeptical of Moroccan spices, but now I’m a total convert.

Moroccan Lentil Stew | Well and Full | #vegan #recipe

6. Winter Kale Falafel

These healthy, easy kale falafels are the perfect bite-sized lunch. Serve with hummus or a chipotle tahini sauce – just add tahini, a little water, a squeeze of lemon juice, and then salt and chipotle powder to taste.

Winter Kale Falafel | Well and Full | #vegan #falafel #recipe

7. Vegan Power Bowl

This vegan power bowl is a yummy medley of flavors and textures, and is super nutritious at that. Plus, it’s packed with plant-based protein from the chickpeas and quinoa!

The Vegan Power Bowl | Well and Full | #healthy #vegan #recipe

8. Spicy Kale Soup

This healthy, balanced kale soup is the perfect meal to eat in a freezing office. Serve with pasta to make a heartier soup!

Spicy Kale Soup | Well and Full | #vegan #soup #recipe

9. Lemon Herb Pasta + Asparagus

This is more of a spring recipe, but you could probably sub in a more seasonal veggie for the asparagus! Or you could even just make the pasta on its own – it’s one of my favorite recipes!

The Best Roasted Asparagus + A Lemony Herb Spring Pasta | Well and Full | #vegan #pasta #recipe

10. Rainbow Rice Bowl

This bowl is killer, and the turmeric tahini really makes it special. Packed with flavor, it’s super easy to make and nutritious besides!

Rainbow Rice Bowl | Well and Full


If you make any of these easy vegan lunch ideas and post them on Instagram, be sure to tag me @wellandfull and #wellandfull so I can see! I love seeing your takes on my recipes :)


  • Reply
    July 20, 2018 at 6:40 am

    What a lovely selection of super healthy meals !!

    • Reply
      July 21, 2018 at 11:33 am

      Thanks Laura! :)

  • Reply
    July 20, 2018 at 2:09 pm

    These all look great and I can’t wait to try!

    • Reply
      July 21, 2018 at 11:34 am

      Aww thank you! I hope you like the recipes!

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