Vegan French Onion Stew

Vegan French Onion Stew | Well and Full | #healthy #vegan #recipe

This hearty Vegan French Onion Stew is packed with plant-based flavor, and also doubles as a gravy!

Today is the next recipe in my #WellandFullThanksgiving series! This Vegan French Onion Stew is INSANELY good. It absolutely amazes me how flavorful it is – the caramelized onions are so savory and umami. But what I love most of all is that this stew can be also used as a gravy on top of my vegan mashed cauliflower or millet stuffing!! The mashed cauliflower especially is such a fantastic flavor combination, I highly recommend giving it a try!


I’ve been having a little bit of writer’s block when it comes to what I’d like to share here on the blog. Well, that’s not entirely true – it’s not really writer’s block, it’s more of a desire to not sound like a downer! I’ve had one bad circumstance after another occur in my life over the past year, and there’s unfortunately not a lot of positivity to share.

When I first started blogging, I shared a lot of my life in every post. I remember during the time, I felt like I was always coming to realizations and learning things about life. But now, I don’t feel that I’m learning anything (other than that bad things will always happen to you when you least expect it). I think that I’m still so close to everything that happened that I haven’t had time to learn or grow from it all. Once I do, I’ll be sure to share my lessons. But I will need to put some distance between me and this past year before I can do that.

So for now, please accept the recipes! It means so much to me to have cooking as a creative and therapeutic outlet. I love developing recipes to share here, and it’s so awesome seeing people tag me in their creations on Instagram. Stay tuned for more Thanksgiving recipes this week and next! :)

Vegan French Onion Stew | Well and Full | #healthy #vegan #recipe

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Vegan French Onion Stew

This vegan French onion stew is packed with savory, plant-based flavor! This also doubles as a delicious gravy for Thanksgiving!
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes

Ingredients

  • 2 Medium Red Onions cut in half and sliced
  • 1 Yellow Onion cut in half and sliced
  • Neutral Vegetable Oil for sauté
  • 2 Cloves Garlic minced
  • 1 Cup French or Green Lentils
  • 6 Cups Vegetable Broth
  • 1 Tsp Fresh Thyme
  • Generous Salt to taste
  • Black Pepper to taste

Instructions

  • Add some neutral vegetable oil to a large pot and bring to medium-low heat. Add in the sliced onions and cook down for about 30 minutes, covered. Stir occasionally until onions are soft and caramelized. Be careful not to burn your onions!
  • Then, add in the minced garlic and sauté until fragrant, about 1 minute.
  • Then add in all other ingredients and simmer for about 30-45 minutes, uncovered, until lentils are fully soft.
  • Taste, and adjust seasonings if necessary. I added more salt to really bring out the flavor!
  • Enjoy!

Notes

This stew is delicious on its own, but it’s also super tasty when used as gravy on top of my mashed cauliflower!

Vegan French Onion Stew | Well and Full | #vegan #recipe

Vegan French Onion Stew | Well and Full | #healthy #vegan #recipe

P.S.

If you make this Vegan French Lentil Stew and post it on Instagram, be sure to tag me @wellandfull and #wellandfull so I can see! I love seeing your takes on my recipes :)

47 responses to “Vegan French Onion Stew”

  1. Julissa Avatar

    Yummy! Sounds delicious! I have to try it! Thanks for sharing!

    1. Sarah Avatar
      Sarah

      Thanks Julissa! I was happy to share this recipe :)

    2. Tim Avatar
      Tim

      5 stars
      The entire family loved this recipe! Well done.

      1. Sarah Avatar
        Sarah

        I’m so glad you and your family liked the recipe, Tim! Thanks so much for leaving a review :)

  2. Katya Avatar
    Katya

    Onion soup with lentils—how cool :D I remember having issues with onion soup not being hearty enough for cold winter nights-and I ended up throwing a bunch of pinto beans in it ;) so obviously I will have to try out your version too.

    Don’t worry about writer’s block, it will go away on its own at one point. You can’t rush it anyway, so why worry?
    Sending lots of hugs :)))

    1. Sarah Avatar
      Sarah

      Ooh pinto beans sound really good in French Onion soup too! I’ll have to try that one out :) Hugs, Katya!!

      1. Katya Avatar
        Katya

        To be perfectly honest, I only chose pinto beans because I had them in my fridge but the combination was really neat. You wouldn’t want black beans in your onion soup, would ya? ;) I’m weirdly obsessed with the fact that foods must have a nice colour scheme, so either they must match in colour (like your onion soup and lentils), or they must be in contrasting colours (like, dunno, kale and cranberry).

      2. Sarah Avatar
        Sarah

        I do a similar thing with whatever beans I have on hand too ;) And thank you for your kind words about the photos! I try to have enough colors in my photos so that it’s pleasing to look at, whether it’s from the food itself or from the bowls and napkins :)

      3. Katya Avatar
        Katya

        I’ve always loved the way your photograph food! Top-notch! :))) A good food photo is guaranteed to make me lust after this particular dish :)

  3. Renee Avatar
    Renee

    Hi Sarah
    I’m sorry things have been tough! Your strength (as I know it) is in your great blog and recipes! I am saving these Thanksgiving recipes for my Christmas dinner! I have so loved the many recipes I have tried since discovering you!
    😊 thank you

    1. Sarah Avatar
      Sarah

      Hi Renee, thank you so much for your kind and thoughtful comment. I’m so glad to hear that you’ve liked the recipes you’ve tried, and I hope you like this one too :)

  4. R.H. Avatar
    R.H.

    5 stars
    I made this last night and it was a huge hit in our house. Thank you for the recipe!

    1. Sarah Avatar
      Sarah

      I’m so glad to hear that!! This was one of my favorite recipes to develop :) Thanks so much for leaving a note!

  5. Tracey Avatar
    Tracey

    I’m making this tonight but adding sliced mushrooms for a heartier soup for my non vegan, male friend.

    1. Sarah Avatar
      Sarah

      Mushrooms sound like a delicious addition! :) I hope you like the recipe!

  6. […] Vegan French Onion Stew: Loving the addition of lentils! […]

    1. J Avatar
      J

      How long can this freeze for?

      1. Sarah Avatar
        Sarah

        Hi, I would keep this in the freezer for about a month!
        – Sarah

  7. Lidiia Avatar
    Lidiia

    5 stars
    Thanks for sharing! Incredibly delicious! It’s now my favourite way to cook lentils. I’ve used French ones, and added a bit of barley, mushrooms and kale. Yum :)

    1. Sarah Avatar
      Sarah

      Hi Lidiia, I’m so glad to hear you like this recipe! This is one of my favorite ways to cook lentils too :) Thanks so much for leaving a note!

  8. Stephanie Avatar
    Stephanie

    5 stars
    So beautiful, and delicious! The whole family LOVED this soup. Very easy to make as well! Thank you for sharing!

    1. Sarah Avatar
      Sarah

      Hi Stephanie, I’m so glad to hear you liked this recipe! Thank you so much for taking the time to leave a note, I really appreciate it :)

  9. Tom Avatar
    Tom

    5 stars
    Thnaks for the great recipe, can check how many sèrvings this makes?

    1. Sarah Avatar
      Sarah

      Hi Tom, I’m so sorry that the serving size is not showing, there is an issue with my recipe plugin that I am working to resolve. The stew should serve 3-4 :)

      1. Tom Avatar
        Tom

        No problem at all!
        Thank you so much :)

  10. […] Vegan French onion soup – Oh man, is there anything better than that incredibly flavorful broth in a French onion soup?  If you’re vegan, try this version made with lentils. […]

  11. Allie Avatar
    Allie

    Is this slow cooker friendly? Would love to leave it simmering while I’m at work :)

    1. Sarah Avatar
      Sarah

      Hi Allie, I have not actually tried this recipe in the slow cooker, but I don’t see why it wouldn’t work!! :) Please let me know if you try it!

  12. Kira Avatar
    Kira

    Delicious! A big hit with my traditionalist mom! (Although she did add gruyere cheese on top.) Super hearty but not heavy, perfect a cool autumn night. This will definitely be joining my rotation

    1. Sarah Avatar
      Sarah

      I’m so glad you liked the recipe!! Gruyere on top sounds delicious :) Thanks so much for leaving a review! :)

  13. Jenna Avatar
    Jenna

    5 stars
    Made this today. So so good. Burnt the onions. Try not to do that! Dipped vegan gf bread in it. Yum

    1. Sarah Avatar
      Sarah

      I’m so glad you liked this!! I’ve burnt the onions accidentally making this recipe too lol. Still delicious! ;)

  14. Rachel Holmes Avatar
    Rachel Holmes

    5 stars
    Simple, delicious and hearty. Also good for using up onions! I didn’t have green lentils in the cupboard, so I used red ones…. perhaps it was a little mushier than if I’d followed the recipe exactly, but it was still lovely on a winter’s evening.

    Thank you for sharing this!

    1. Sarah Avatar
      Sarah

      I’m so glad you liked the recipe, Rachel! Thanks so much for taking the time to leave a review :)

  15. Alecia Avatar
    Alecia

    5 stars
    I made this and added wild foraged Porcini Mushrooms and Shitakie Mushrooms… and served it over Polenta… it was and is famulous.. next time I will add Morel Mushrooms.

    1. Sarah Avatar
      Sarah

      That sounds amazing! :) I’m so glad you liked the recipe!

  16. […] Vegan French Onion Stew – Well and Full French onion soup is amazing, and Sarah has lightened things up […]

  17. Cat Jenkins Avatar
    Cat Jenkins

    4 stars
    Tried this tonight. During quarantine I wanted a recipe I could shop quick for and this delivered. I actually loved the broth more before the green lentils became fully cooked, I might substitute a different legume next time but still it was great with some toasted bread topped with vegan chorizo. Yum!

    1. Sarah Avatar
      Sarah

      I’m so glad you liked the recipe, Cat! Thank you for leaving this review! :)

  18. Star Foster Avatar
    Star Foster

    5 stars
    I’m Eastern Orthodox and our fasting seasons are vegan. I made this for a game night at church during Lent and everyone loved it! It’s become my favorite comfort food during fasts!

    1. Sarah Avatar
      Sarah

      Hi Star, I’m so glad everyone at your game night liked this recipe! It’s one of my favorites too :)

  19. Emily Avatar
    Emily

    5 stars
    This was simply lovely! I added a titch of horseradish because I love that little spicy kick and it hit the spot! This is definitely a keeper! I caramelized the onions in a crockpot beforehand to make sure I didn’t scorch them so I smelled the heavenly scents all day! This soup does not disappoint! Thank you for creating and sharing!

    1. Sarah Avatar
      Sarah

      I’m so glad you liked the recipe, Emily!! Thanks so much for leaving this review :)

  20. […] vegan French onion stew by Well and Full is not only packed with flavor, it also doubles as a gravy for mashed […]

  21. […] This recipe adapted from Well and Full […]

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Hi friends! I’m Sarah, and welcome to Well and Full. Here, you’ll find seasonal, plant-forward recipes and lifestyle inspiration rooted in New England charm.

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