mocha
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I have one thing to say to you- THINGS WILL GET BETTER. This raw mocha caramel slice is the perfect decadent treat, so delicious that you won’t know it’s healthy, gluten-free, and vegan! P.S. If you make this recipe and post it on Instagram, be sure to tag me @wellandfull and #wellandfull so I can…
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Last year, I made some pretty aggressive New Year’s Resolutions. Among them was to become a holistic nutritionist (which I just started school for this month!). So I started to think about why I didn’t achieve my goals – the real root cause of why I couldn’t do them. And then I realized, it wasn’t that I couldn’t do…
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What is “wellness”? Is it just the state of being physically “well”, or does it encompass more? My personal belief is that the idea of wellness includes being okay physically and mentally – which means something different for every person. So when it comes to blogging about this idea, it’s important to remember that my state…
