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Happy Monday, everybody! Today we’ve got some exciting things going on – there’s a recipe for a super, densely-packed ultimate nutrition smoothie (no protein powders required), and we have the next segment of Mental Health Mondays with the amazing Haley of Brewing Happiness. When I was developing the recipe for this smoothie, I knew I…
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I have one thing to say to you- THINGS WILL GET BETTER. This raw mocha caramel slice is the perfect decadent treat, so delicious that you won’t know it’s healthy, gluten-free, and vegan! P.S. If you make this recipe and post it on Instagram, be sure to tag me @wellandfull and #wellandfull so I can…
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HAPPY VALENTINE’S DAY!! No matter where you stand on Valentine’s Day (if you love it or hate it), I just want to let all of my readers know that I care about you!! You are all what makes Well and Full thrive, and I’m so grateful to be a part of this community. I’d love it…
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HAPPY 2017!!!! How was everybody’s New Year’s Eve? Did you make any resolutions? Last year I made a bunch of resolutions, but I want this year to be different. Instead of making huge, over-arching goals, I want to make little changes in my life that are meaningful and sustainable. So this New Year’s, my resolution isn’t…
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I can’t believe it’s almost Christmas!! Have you finished all your holiday shopping yet? I still have a few people I need to buy for, and I’m starting to get a little stressed about the time crunch. Since I started working on Well and Full full-time, I’ve been super busy instagramming, responding to emails, thinking…
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You won’t believe these Vegan Snickers Bars are made with healthy, whole foods ingredients – they’re the perfect decadent treat! My birthday has come and gone. It feels weird being 24… I’m still fairly young, but old enough to the point where I feel like I should have more figured out in my life. Things right…
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I’m scared to write this down, in fear that it will go away, but… things are actually going a little bit better! But shh! Don’t tell anyone! It’ll be our little secret. For whatever reason, I feel a little bit happier, and I just had to share it with you. One of the things that’s…
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First of all, I want to thank everyone who shared such kind sentiments on my last post, where I talked about some struggles I’ve been having recently. I’m so blown away by how positive and supportive this online community is…. it really puts a huge smile on my face that people who I’ve never even…
