Just a quick post today – I’m feeling a little down. I’m supposed to be at yoga teacher training right now, but I got sick to my stomach while I was at the studio. Not fun. And I’m feeling a little discouraged because I thought I’d have a better handle on my stomach issues by now, after I’ve been on leave for so long. Sigh. Do any of you have any advice or remedies that have helped with an upset stomach for you? I’m open to hearing anything! Homeopathic medicine, meditation techniques, dietary tidbits? I’m all ears!
One thing I have been doing that has helped incrementally is to incorporate more probiotics into my diet. Kimchi, kombucha, coconut yogurt, etc… I find if I eat them regularly, it helps my stomach a little bit. Have any of you had success with probiotic supplements? Anyhoo, this mango melon lassi is made with coconut yogurt, a great source of probiotics. It’s just a bit tangy with a bit of lemon, but sweet from the melon too! I hope you all like it as much as I do!
Mango Melon Lassi
- 1 Cup Coconut Yogurt
- 1 Cup Mango cubed
- 1 Cup Cantaloupe cubed
- 1/2 Cup Almond Milk
- 1/3 Cup Lemon Juice approx. 2 lemons
- 1/2 Tbs Agave Nectar or Maple Syrup or more to taste
- Combine all ingredients in a blender and blend until smooth and creamy. Add more maple syrup / agave nectar if desired.
Song of the Day:
Bright Morning Stars – The Wailin’ Jennys
If you make this recipe and post it on Instagram, be sure to tag me @wellandfull and #wellandfull so I can see! I love seeing your takes on my recipes :)