Morning Energy Smoothie

Morning Energy Smoothie | Well and Full | #vegan #smoothie #recipe

This post was made in collaboration with Rootz Nutrition.

Thank you for supporting the brands that support Well and Full!

Does it ever seem like life takes a pause – things get quiet, less is going on – and then everything starts to happen at once again? That’s where I am right now. I’ve been crazy busy with blog stuff and freelance projects, I’m working on my Holistic Nutrition classes, I’ve been painting (and am actually working on a piece to submit to an art exhibit in New Haven!!), I’ve been getting more involved in political activism, I’m a guest singer in a band, and I’ve been developing new friendships with some really awesome people. Wheww!! It’s all been crazy but I love it.

It kind of makes me think of my mental health issues and those times I’ve felt like life didn’t have anything to offer. If I ever feel like that again, I want to remember this post and see that there are SO MANY AWESOME THINGS that life has in store. Sometimes, you just have to go out and seek it!

Today’s recipe is one that I’m super excited about, because it’s in collaboration with Rootz Nutrition – a super awesome paleo + plant-based company – and because it’s all about ENERGY!

One of the central concepts in my Holistic Nutrition school is that where there is energy, disease cannot exist. Fatigue is the root cause of all disease – systems breaking down, organic processes deteriorating, etc. And what we eat will either contribute to that energy, or detract from it. I know I personally have way different energy levels when I eat a salad vs. when I eat a bag of potato chips.

Which brings me to the Rootz Paleo Energizing Superfood powder – it contains Yerba Mate Extract, Guarana, Tongkat Ali Root, Rhodiola, Schizandra Berry, Asian Ginseng, and Ginko Biloba – all plant-based sources of energy and vitality. (I think it’s amazing that there are so many plants out there that do such wonderful things for our bodies!!)

The smoothie itself is a mix of fruits and healthy fats for an optimal energy boost. I also added ice to the mix for extra water… staying hydrated is crucial for your body’s energy levels! I hope you love this smoothie… it’s pretty darn delicious, if I do say so myself!

Morning Energy Smoothie | Well and Full | #vegan #smoothie #recipeMorning Energy Smoothie | Well and Full | #vegan #smoothie #recipe

Morning Energy Smoothie | Well and Full | #vegan #smoothie #recipe
5 from 1 vote

Morning Energy Smoothie

This morning energy smoothie is a combination of fruit, healthy fats, and Rootz Paleo Energizing Superfood Powder for a serious energy boost!
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 Small Smoothies


  • 1 Cup Brewed Green Tea
  • 1 Cup Frozen Strawberries
  • 1/2 Avocado pitted
  • Juice from 1 Orange
  • Handful of Ice Optional
  • 1 Scoop Rootz Paleo Energizing Superfood Powder


  1. Combine all ingredients into a high-speed blender, and blend until smooth and creamy.
  2. Serve with orange slices (if desired) and enjoy!

Recipe Notes

If you don't have Rootz Paleo Energizing Superfood Powder, try adding two teaspoons of maca instead. If you don't have either, just omit!

Morning Energy Smoothie | Well and Full | #vegan #smoothie #recipe

Quote of the Day:

Everything around us is made up of energy. To attract positive things in your life, start by giving off positive energy.

– Unknown


  • Reply
    Meredith Youngson
    January 26, 2017 at 12:14 pm

    5 stars
    This smoothie looks the epitome of energizing! Green tea + strawberries (yuuum) and avo to keep you full… love it :) P.S yay life! Happy you’re in a good space RN.

    • Reply
      January 26, 2017 at 4:44 pm

      Thanks so much for your sweet words, Meredith <3

  • Reply
    dixya @food, pleasure, and health
    January 26, 2017 at 12:50 pm

    that is a beautiful quote…and pretty smoothie!

    • Reply
      January 27, 2017 at 12:28 pm

      Thank you Dixya! <3

  • Reply
    Abby @ Heart of a Baker
    January 26, 2017 at 1:26 pm

    Ohh this looks exactly like what I need right now! I just got a bag of maca powder, so I’m all over this! xo

    • Reply
      January 27, 2017 at 2:21 pm

      Ohh yay for more maca!! :D

  • Reply
    January 27, 2017 at 9:48 am

    I love this quote at the bottom. Sometimes my instinct is to be unkind, and then I catch myself just in time. Being kind is just easier, fewer clouds over your head at the end of the day.

    I’ve never heard of half of the things in this powder, but they sound like wonderful sources of healthy energy. And the bright color is gorgeous, of course. <3

    • Reply
      January 27, 2017 at 5:12 pm

      I love that quote too! A reminder to stay positive :)

  • Reply
    Denisse | Le Petit Eats
    January 29, 2017 at 12:41 am

    Love the hot pink hue of this smoothie, we all need a vibrant pop of color like this in the dreary winter!

    • Reply
      January 29, 2017 at 3:58 pm

      I completely agree! I love vibrant colors during the winter months :)

  • Reply
    Bianca // Elephantastic Vegan
    January 29, 2017 at 4:49 am

    woaah, I love that you used green tea for the smoothie! Also, anything with avocado is a winner for me. Can’t wait to try it out! :)

    • Reply
      January 29, 2017 at 3:59 pm

      Thanks Bianca!! :D

  • Reply
    January 29, 2017 at 5:07 am

    Smoothies, and even more so smoothie bowls, are my absolute fave. A day is not complete without one or the other! Love this one Sarah :)

    • Reply
      January 29, 2017 at 4:00 pm

      Thanks Laura!! :D

  • Reply
    Traci | Vanilla And Bean
    January 31, 2017 at 4:40 pm

    Citrus is the BEST in smoothies… I crave it year round so when winter comes, I keep the fruit bowl stocked with citrus! The addition of green tea in this smoothie is fabulous! Delicious work, Sarah!

    • Reply
      February 1, 2017 at 7:48 am

      Thank you Traci!! <3

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