yoga
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Today’s Sunday Sutra is all about the Throat Chakra, or Vishuddha, the center of communication and self-expression in our bodies. While the throat chakra is, funnily enough, located at the throat, the bodily sense associated with this chakra is hearing. I think this is fascinating. Backing up a step…. the chakras were first clearly delineated in…
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Today’s vibrantly green smoothie is inspired by the heart chakra, or Anahata. This chakra is the center of our bodies’ love energy, but also of self-esteem and self love. In addition, as the Anahata is located at the center of our chests (and not just at the heart), it symbolizes holistic and physical balance. Which…
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Another short + simple recipe and post today. My recovery process is not going as well as I had hoped, so I’ve had to devote most of my time and resources towards that process. It has been an intensely emotional journey, fraught with twist and turns at every juncture. I’ve been relying heavily on healthy…
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Hello, hello everyone! I feel like I haven’t been around here for a while, even though I just posted last Tuesday. But this past week I’ve spent a lot of time thinking about life and general, and not being my usual “nose to the grindstone” self. And yes, while I’m still on leave from work…
