Epic Pumpkin Tacos

Epic Pumpkin Tacos | Well and Full | #vegan #vegetarian #recipe

These Epic Pumpkin Tacos are loaded with the best of fall flavors!

IT’S HERE – The 2017 Virtual Pumpkin Party!!! This year I’m bringing these epic pumpkin tacos to the party, but in 2016 I made chipotle pumpkin hummus, and in 2015 I made vegan pumpkin gnocchi. However, I think this year’s recipe is my best one yet.

I won’t talk your ear off about these tacos, but I just wanted to say, from the bottom of my heart (and before everything gets hectic during the holiday season), that whoever you are, wherever you are, reading this blog – I wish you true peace, happiness, and joy in your lives. I’ll see you later this week with another recipe :)


OH! P.S. – I’m going to Disney World with my family in March (!!!!!), and I’m wondering if y’all would like to see some foodie highlights from the parks? (i.e. Dole Whip, Mickey bars, The Grey Stuff (it’s delicious!), and other treats from the World Showcase). Maybe a copycat recipe? Let me know in the comments :)

Epic Pumpkin Tacos | Well and Full | #vegan #vegetarian #recipe

Epic Pumpkin Tacos | Well and Full | #vegan #vegetarian #recipe

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Epic Pumpkin Tacos

These epic pumpkin tacos are the perfect autumn bite – made with roasted pumpkin, tangy slaw, and a spicy avocado crema.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 2 People

Ingredients

Roasted Pumpkin

  • 1 Sugar Pumpkin about 4 cups when broken down
  • Glug Olive Oil or Neutral Vegetable Oil
  • 1/2 Tsp Salt
  • Black Pepper to taste
  • 1 Tsp Garlic Powder
  • Pinch Cayenne optional

Avocado Crema

  • 1 Avocado pitted
  • 1/4 Cup Extra Virgin Olive Oil
  • 1/4 Cup Water or more to thin
  • 1/4 Cup Fresh Cilantro or sub parsley
  • 1/2 Jalapeño ribs and seeds removed
  • Juice from 1 Lime
  • 1/4 Tsp Salt
  • Black Pepper to Taste

Tangy Purple Cabbage Slaw

  • 1 Cup Purple Cabbage very thinly sliced
  • Juice from 1 Lime
  • 2 Tsp Maple Syrup
  • 1/4 Tsp Salt

The Rest of the Tacos

  • Corn or Wheat Tortillas
  • Roasted Pumpkin Seeds
  • Pomegranate Arils
  • Diced Jalapeño
  • Sprouts

Other Possible Toppings

  • Any type of salsa you like
  • Sour Cream
  • Hot Sauce

Instructions

Roasted Pumpkin

  • Preheat the oven to 400 degrees F.
  • Take your sugar pumpkin and break it down. This is how I did it – I cut off the top, then scooped out the seeds and goo (I reserved the seeds for roasting.) Then, I cut the bottom off the pumpkin, and cut the remaining part into quarters. I used a veggie peeler to remove the skin (it is not edible). Then, I took the cleaned and skinned pumpkin “meat” and chopped it into inch-ish sized cubes. The final yield should be about 4 cups.
  • Toss the pumpkin cubes with the oil, salt, and spices. 
  • On a baking sheet lined with parchment paper, roast in the oven for 30-40 minutes, or until tender but still firm.
  • While the pumpkin is roasting, make the avocado crema and cabbage slaw.

Avocado Crema

  • Take all of the avocado crema ingredients and blend in a blender until smooth and creamy. Add more water to thin if necessary (however, too much water will dilute the taste.)
  • Taste and adjust seasonings – i.e. add more salt or pepper.

Tangy Cabbage Slaw

  • In a bowl, mix together the lime juice, salt, and maple syrup. 
  • Marinate the thinly sliced cabbage in the mixture while the pumpkin is roasting in the oven. 
  • Make sure you “drain” the cabbage from the marinade before adding to the tacos!

Putting It All Together

  • Everyone loads up their tacos differently, but this recipe should yield about 4-6 tacos (or two per person). 
  • Take your corn tortillas and fill them with the roasted pumpkin and tangy cabbage slaw. Drizzle everything with the avocado crema. (You may have some left over in the end. It’s delicious as a salad dressing!)
  • Add whatever toppings you like. I used roasted pumpkin seeds, pomegranate, diced jalapeño, cliantro, and sprouts, but you can use whatever you like. Roasted pumpkin is a blank canvas – it’ll go with almost everything!
  • Enjoy!

Notes

I used sugar pumpkin for this recipe, but you could also sub sweet potato or virtually any type of squash. Just be sure to adjust cooking time accordingly and check often for desired consistency. Also – I provided a high-level description of how I broke down my pumpkin, but there are more detailed descriptions online. :)

Epic Pumpkin Tacos | Well and Full | #vegan #vegetarian #recipe

Epic Pumpkin Tacos | Well and Full | #vegan #vegetarian #recipe

P.S. – If you make this recipe, be sure to tag me on Instagram @wellandfull!

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51 responses to “Epic Pumpkin Tacos”

  1. Sophie | The Green Life Avatar

    These tacos look SO GOOD, Sarah! And I love these photos too. The colours are just beautiful. <3 <3

    1. Sarah Avatar
      Sarah

      Thank you so much Sophie!! :) <3

  2. Jessie Snyder Avatar

    YUM Sarah! I love this idea of little pumpkin pieces in a taco. And Disney World – eeee! We are huge disney people too, actually going to D-Land here in two days. It really is the most magical place on earth, yeah? Hugs sweet girl.

    1. Sarah Avatar
      Sarah

      Oh no way!!! I’ve never been to Disneyland, but I’ve always wanted to go because it was the original Disney park. I hope you have the best time!!! <3

  3. Milena | Craft Beering Avatar

    Sarah, these look gorgeous. Cannot say that I have had pumpkin tacos before, your recipe seems the perfect way to rectify this! Pinned.

    1. Sarah Avatar
      Sarah

      Thank you so much, Milena! :) I had never had pumpkin tacos before developing this recipe, but they’re really good! Much like sweet potato tacos! :D

  4. Sara @ Cake Over Steak Avatar

    I LOVE a veggie taco and these look soooooo incredible. Thanks for joining in!

    1. Sarah Avatar
      Sarah

      Thanks so much Sara, and thank you again for hosting!! :)

  5. Katya Avatar
    Katya

    Pumpkins are possibly my most favourite vegetable (fruit?…) EVER. Nothing even comes close to pumpkins and my love affair with them would be perfect if there wasn’t one small thing: how to get inside the bloody thing. So my method is to chop the pumpkin in half – or into quarters, depends on the size – roast it until it gets kinda tender but not mushy and then peel it and chop it into bits. I highly recommend it :)

    Your tacos look divine :) It never occurred to me to put pumpkin into a taco but this year I maybe will.

    1. Sarah Avatar
      Sarah

      Ohhh that’s an interesting technique… It sounds a heck of a lot easier than what I did lol. But that way you wouldn’t be able to roast the pumpkin with the olive oil and spices :/ I wonder if you could roast the pumpkin your way, then maybe fry the pieces up in a pan with the oil and spices? If you try these using the full-pumpkin-roast method, please let me know how it turns out!! :)

      1. Katya Avatar
        Katya

        Oh sorry, I’ve never noticed your reply!

        So here’s what I do with my pumpkin if I want them roasted: take them out of the oven when they’re still a bit hard. You know, not yet fork-tender. Wait until it’s cooled down a bit, then peel, cut into bits, then finally toss the pieces in spices and oil/olive and – you guessed it – put it on a hot frying pan with no added olive. Ta-dam :)

      2. Sarah Avatar
        Sarah

        No worries :) That’s a genius way to make pumpkin, and I’ll have to try it out next time I make these!! To be honest, I’ve only made pumpkin a handful of times (and most of them were in the development of this recipe lol). So I really appreciate the tips and feedback! :)

  6. Jeanine Avatar

    Ooh, these look gorgeous – I bet they’re so so yummy!

    1. Sarah Avatar
      Sarah

      Hey Jeanine! Thank you so much for your sweet note :)

  7. Tessa | Salted Plains Avatar

    So vibrant and beautiful! I cannot wait to make these!! <3

    1. Sarah Avatar
      Sarah

      Aww thanks Tessa! Hugs! :)

  8. annie@ciaochowbambina Avatar

    5 stars
    So beautiful and delicious! Doesn’t get any better than that!

    1. Sarah Avatar
      Sarah

      Aww thank you Annie <3 <3

  9. kate | tasty seasons Avatar

    these tacos are gorgeous! i love all the colors and textures – i bet they taste amazing! i have a sugar pumpkin sitting on my counter that i wasn’t sure what to do with… i think i’ve found my answer! :-)

    1. Sarah Avatar
      Sarah

      Thank you so much, Kate! If you make these tacos (or some variation thereof) please let me know how you like them!! :D

  10. Wendy Avatar

    These tacos sound wonderful and are so beautifully colorful! Though I have cooked a variety of foods made with pumpkin, they have always called for pumpkin puree. I’ve never had any idea how to tackle a fresh pumpkin! Thank you for sharing your method. I will give fresh pumpkin a try!

    1. Sarah Avatar
      Sarah

      Hey Wendy! Thanks so much for stopping by :) Breaking down a fresh sugar pumpkin requires a little elbow grease, but I found it to be worth it in the end ;) Cheers!

  11. Kym Grimshaw | On The Plate Avatar

    These really do look epic! My instinct is always to go for comfort food recipes when cooking with pumpkin so it’s great to find new inspiration for something a bit more fresh and zingy. Happy #virtualpumpkinparty! Xx

    1. Sarah Avatar
      Sarah

      Thank you Kym!! I’m more of a savory type of gal, but seeing all these amazing sweets at the Virtual Pumpkin Party has got me re-evaluating that ;)

  12. Anna Avatar

    5 stars
    Ohhhh, this is just too good!!!! Your pumpkin tacos look and sound amazing! And I just love the sound of that avocado crema! Drooling over here (and I just had my breakfast!)… And Disneyland trip sounds incredible! Roll on March! ;)

    1. Sarah Avatar
      Sarah

      Thank you so much Anna!! And I literally CANNOT wait until Disney World… it’s my favorite place in the world!!! <3

  13. Kelsey @ Appeasing a Food Geek Avatar

    Epic, indeed! These tacos look sooo good. The colors are incredibly vibrant! Happy VPP! xoxo

    1. Sarah Avatar
      Sarah

      Thank you so much, Kelsey!! Happy Virtual Pumpkin Party to you too :)

  14. Liz @ Floating Kitchen Avatar

    These look amazing, girl! I can’t wait to try them out. Tacos fro life! Love the photos!

    1. Sarah Avatar
      Sarah

      Thank you so much Liz!! #TacosForLife ;)

  15. Jennifer @ Seasons and Suppers Avatar

    5 stars
    Absolutely beautiful and I’m loving the savoury pumpkin dishes! I definitely need to think beyond the can of puree :)

    1. Sarah Avatar
      Sarah

      Thank you so much, Jennifer!! Although I WILL admit, pumpkin purée is much less stressful than breaking down a sugar pumpkin ;) Pros and cons to both, I guess! :D

  16. Meg @ This Messs Is Ours Avatar

    Whoa!! Those look incredible!! I know what I’m making for our next Taco Tuesday.

    1. Sarah Avatar
      Sarah

      Thanks Meg :) Pumpkin tacos are definitely a great seasonal option for Taco Tuesdays!! ;)

  17. […] Baked Pumpkin Wings A Couple Cooks • Pumpkin & Goat Cheese Baked Gnocchi Well and Full • Epic Pumpkin Tacos Style Sweet CA • Pumpkin Pie Cake The Road to Honey • Pumpkin Bread with Cream Cheese […]

  18. Meg | Meg is Well Avatar

    5 stars
    These are the prettiest tacos! So many bright and vibrant colors and that avocado crema drizzled over everything is making me drool. And please do a copycat recipe of the grey stuff! That would be amazing.

    1. Sarah Avatar
      Sarah

      Aww thank you, Meg!! And I will DEFINITELY report back on The Grey Stuff and see if I can do a copycat recipe! :D

  19. Traci | Vanilla And Bean Avatar

    The tacos of my dreams, Sarah! And I’ve made something similar – yes, a lot of work, but pumpkin is totally worth the effort IMHO. When breaking a pumpkin down to cut into bite size pieces, I always roast it a bit first, just until slightly softened.. it took me a while to figure this out after almost losing a few fingers. Avo creama is everything! Beautiful styling, photography and recipe, my dear! :D

    1. Sarah Avatar
      Sarah

      Thank you so much Traci!! :) And that’s a really smart tip… the way you suggested it, the pumpkin is easier to peel, but then you can still do the “final” roasting with the oil and spices. I will definitely be giving this method a try!! <3 Hugs!

  20. Aimee Avatar

    Feel like I haven’t paid a proper visit to your blog in a while and I missed it! These look absolutely gorgeous and I’m so jealous about your Disney world trip… Looking forward to seeing your pics :) Have a great Halloween weekend!
    Aimee x

    1. Sarah Avatar
      Sarah

      Aww thank you so much Aimee! I hope you have a great Halloween as well :)

  21. Maya | Spice & Sprout Avatar

    Mmm! These looks delish. Love your photos! xx

    1. Sarah Avatar
      Sarah

      Thank you Maya! :D

  22. Ruby Avatar

    Happy pumpkin party! I’m super late to checking out everyone’s recipes thanks to traveling, but it is so fun to see what everyone brought last week. These tacos are SERIOUSLY epic and so so gorgeous. I love all of the colors going on!! xx

    1. Sarah Avatar
      Sarah

      Thank you so much, Ruby!! I think this may have been the best Virtual Pumpkin Party yet! :D

  23. Michelle @ Vitamin Sunshine Avatar

    5 stars
    Hi Sarah! I am Robyn’s partner at More Media – we are super excited to work with you! This recipe is gorgeous – definitely “epic.” I absolutely love pumpkin and put pomegranate arils on just about everything this time of year!

    1. Sarah Avatar
      Sarah

      Hey Michelle!! Thank you so much for leaving a note! I can’t wait to work with you too :)

  24. Sonja Avatar

    These absolutely look epic! Thanks for the kind comment on our pumpkin recipe too :)

    1. Sarah Avatar
      Sarah

      Thank you so much Sonja!! And you’re welcome :) I love reading A Couple Cooks!!

  25. […] Baked Pumpkin Wings  A Couple Cooks Pumpkin & Goat Cheese Baked Gnocchi  Well and Full Epic Pumpkin Tacos! ‎ Style Sweet CA Pumpkin Pie Cake  The Road to Honey Pumpkin Bread with Cream Cheese Frosting […]

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Hi friends! I’m Sarah, and welcome to Well and Full. Here, you’ll find seasonal, plant-forward recipes and lifestyle inspiration rooted in New England charm.

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