Vegan Pumpkin Curry

Vegan Pumpkin Curry | Well and Full | #healthy #fall #recipe

This Vegan Pumpkin Curry is the perfect easy, quick weeknight meal!

Once Thanksgiving is over, I’m usually in full-on Christmas mode. We’re talking twinkly Christmas lights, a tree, holiday jingles, you name it. But this year I’m still holding on to fall’s milder temperatures and cozy, savory flavors. We had a cold spell a few days ago where it was below 20 degrees, but today was more comfortable (about 45 degrees) and I had a lovely walk with Ivy. This vegan pumpkin curry is the perfect post-walk meal!

I love this recipe because it’s SO easy to make. Everything is cooked in one pot, which means less dishes to clean! I photographed this curry with rice, but it would also be super delicious with quinoa or millet, or even on its own! Plus, it’s made with chickpeas, which are kind of my thing ;)

I don’t have any major life updates to talk about, but I did want to share a little thing I learned over the weekend. I was talking to my Aunt Teresa, who I’m pretty close with, and she was asking about how I was feeling after my surgery (ICYMI: I was diagnosed with a rare bone disease and had surgery in August). I was telling her that I had a significant personal struggle with the disease itself, and the fact that it happened at all. It was really difficult to accept that.

But have you ever had a conversation with someone and as you were talking to them, as you were putting your thoughts into words, you learned something about the thoughts itself? I didn’t realize this until I verbalized it to Aunt Teresa, but I told her that I was choosing to put my worries and bad thoughts (especially about the surgery) down. Honestly, if I focused too much on everything that’s happened to me over the past few years, I would break down. So I told my aunt that instead of thinking too much about the past, I’m looking to my future with optimism.

The thing I am most optimistic about is my relationship with Jon. We had a rough patch when we first started dating because we both had some really bad things happen in our lives, all at the same time. We were both super stressed out and didn’t have as much headspace as we would’ve liked to focus on our relationship. But facing those struggles only made our relationship stronger. We learned so much about ourselves and each other. We learned how deep our love goes and how we can rely on each other when things go wrong.

For those of you who don’t know, Jon is my best friend from college. I say “is” because even though he’s my boyfriend now, he’s still my best friend. We had both seen other people since graduating from college, but our friendship remained like a rock in my life. Jon was always there for me, even when we weren’t dating. Anytime I needed him, he would drop everything to come help me. I have a hard time describing him to people because he is so unique and different than 99.99% of guys out there. You only hear about people being this selfless and giving in movies or books, not in real life. He is the guy you call when your car breaks down. He’s helped all our friends move. He is SO incredibly kind and thoughtful of others. My parents adore him. My dad always says to me that as a father, he could not ask for a better man for his daughter.

I have so much to look forward to with him. Even though I had a hell of a year, I have so much to be grateful for because I have him. And describing this attitude to my aunt was really helpful for me because I had gotten a little caught up in the past. Sometimes all it takes is a small shift in perspective to see the sun behind the clouds :)

Vegan Pumpkin Curry | Well and Full | #healthy #fall #recipe

Vegan Pumpkin Curry | Well and Full | #healthy #fall #recipe

Vegan Pumpkin Curry

This easy, healthy vegan pumpkin curry is perfect for fall! With only a handful of ingredients, you’ll have a delicious meal on the table in no time!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes


  • 1 Medium White Onion diced
  • Neutral Vegetable Oil for sauté
  • 2-3 Cloves Garlic minced
  • 1 15 oz Can Chickpeas rinsed and drained
  • 1 15 oz Can Pumpkin Purée
  • 2 Cups Vegetable Broth
  • 2 Tsp Curry Powder
  • 1 Tsp Turmeric
  • 1/2 Tsp Salt
  • 1/2 Tsp Black Pepper
  • 1/4 Tsp Cayenne
  • Juice from 1/2 a Lemon
  • Parsley for serving
  • Brown Rice for serving


  • Bring a drizzle of neutral vegetable oil to medium heat in a large pot. Add in the diced onion, and sauté for about 5-10 minutes.
  • Then, add in the minced garlic and sauté until fragrant, about one minute.
  • Then, add in all the other ingredients and stir or whisk until evenly combined. Simmer for about 20-25 minutes, partially covered, or until chickpeas are soft and curry has thickened.
  • When done, serve with brown rice and parsley.
  • Enjoy!

Vegan Pumpkin Curry | Well and Full | #healthy #fall #recipe


If you make this vegan pumpkin curry and post it on Instagram, be sure to tag me @wellandfull and #wellandfull so I can see! I love seeing your takes on my recipes :)

9 responses to “Vegan Pumpkin Curry”

  1. Jess @choosingchia Avatar

    This looks so delicious Sarah! I can definitely eat more “fall foods” all winter long and during the holidays :)

    1. Sarah Avatar

      Thank so much Jess! Usually I can’t wait until the start of the next season, but I’m holding onto fall this year ;)

  2. Bryan Avatar

    5 stars
    I’ve usually stuck with pumpkin recipes when it’s in regards to pastries . I’ve never thought about a pumpkin curry though! It’s definitely got my attention though. Thank you!

    1. Sarah Avatar

      It’s a really delicious recipe, pumpkin works so well in savory dishes! :) Thanks for leaving a note!

  3. Caitlin Perrier Avatar
    Caitlin Perrier

    How many servings is this?

    1. Sarah Avatar

      Hi Caitlin! I’m really bad at estimating servings because I only eat one large meal a day and have small snacks for the rest of the time, and I’m not sure what’s going to be filling for someone else. But if I had to guess, this would serve 2-3 big bowls (with rice), with a little leftover. I hope this helps!

  4. R.H. Avatar

    5 stars
    This curry was so easy to make and the whole family loved it!

    1. Sarah Avatar

      I’m so glad to hear everybody liked the recipe! Thank you for leaving me a note :)

  5. […] This easy, healthy vegan pumpkin curry is perfect for fall! With only a handful of ingredients, you’ll have a delicious meal on the table in no time! Click here for the recipe. […]

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Hi friends! I’m Sarah, and welcome to Well and Full. Here, you’ll find seasonal, plant-forward recipes and lifestyle inspiration rooted in New England charm.