breakfast + brunch/ recipes/ vegan

Simple Avocado Toast | Vegan

My Favorite Avocado Toast | Well and Full | #vegan #recipe #avocadotoast

This is my favorite simple avocado toast that I post on Instagram regularly! It’s super easy to make, and it’s 100% vegan!

On my Instagram feed I have a ton of photos of this avocado toast, but I realized I’ve never really written up an official recipe! Avo toast has cemented its place as one of the top food trends over the past few years, but I definitely think it’s earned the hype! I love having this recipe for breakfast or a snack because it combines carbs for a quick energy boost + healthy fat from the avocado, which keeps me full. 

This recipe is for a simple avocado toast that’s totally vegan, but you could mix it up with whatever toppings or additions you like. Here are some variations that would be super tasty:

1 // Pesto Avocado Toast

While mashing the avocado, swirl in about a tablespoon of your favorite pesto. My Vegan Kale Pesto recipe is perfect for this! For toppings, add on some toasted pine nuts or walnuts and chives.

2 // Everything Bagel Avocado Toast

After you toast your bread, add on a thin layer of your favorite cream cheese, then add on the avocado. OR, mix in about 1-2 tbs of cream cheese with the avocado. Top the toast with everything bagel seasoning. 

3 // Sunny-side Up Avocado Toast

For a vegetarian version, top the toast with a fried egg, extra black pepper and red pepper flakes, and some sprouts or microgreens.

4 // Avocado Bagel Toast

Try this avocado mash with a bagel instead of bread! I would recommend trying this out with spinach, garlic, everything, or sundried tomato bagels. 


My Favorite Avocado Toast | Well and Full | #vegan #recipe #avocadotoast

Simple Avocado Toast (Vegan)

This is my favorite simple avocado toast that I post on Instagram regularly! It's super easy to make, and it's 100% vegan!

Course Breakfast
Cuisine American
Keyword avocado, toast
Prep Time 10 minutes
Cook Time 5 minutes


The Toast

  • 2 Slices Sourdough Bread
  • 1/2 Avocado
  • 1 Tbs Freshly Squeezed Lemon Juice or more to taste
  • 1/4 Tsp Salt or more to taste
  • Black Pepper to taste

Recommended Toppings

  • Hot Paprika
  • Pumpkin Seeds
  • Red Pepper Flakes


  1. Start by toasting or grilling your bread. I highly recommend using sourdough, but a whole grain loaf or gluten-free bread would be great too!

  2. While the bread is toasting, scoop out the avocado from its shell, and mash in a bowl with the lemon juice, salt, and black pepper. You can definitely use a whole avocado if you'd like, just add in more seasonings to your preference.

  3. Once bread is toasted, spread the seasoned avocado mash onto the toast. Add whatever toppings you like... I always add hot paprika, pumpkin seeds, and chili flakes.

  4. Serve warm and enjoy!

My Favorite Avocado Toast | Well and Full | #vegan #recipe #avocadotoast


For more vegan and vegetarian recipes and meal inspiration, be sure to follow along on Instagram @wellandfull! If you make a recipe, please tag me in the photo and use the hashtag #wellandfull so I can see! I love seeing your creations!

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