Pumpkin Whipped Feta Dip | Well and Full | #vegetarian #fall #recipe #autumn

This Pumpkin Whipped Feta Dip is the perfect snack or starter for all of your autumn events! Serve it as an appetizer for Thanksgiving dinner, or enjoy it as a snack during a football game. Made with pumpkin, feta, and thyme, this dip is autumn in a bowl!


This is my ideal type of recipe lately – delicious, seasonal, and FAST! This dip takes minutes to put together, but is such an elegant and tasty appetizer for all your fall meals. Even though I became a food blogger because, in part, I love to cook, sometimes cooking for yourself can be quite tedious when you do it for work all day! Which is why I love quick recipes.

The problem with me is that I have SO many recipe ideas, but so few hours in the day to make them. I always shoot in natural light, so I only have a short window to film or photograph recipes. And that’s IF I have that day free to shoot at all! But I really can’t complain… I’m so lucky to do this for a living, and I’m blessed to be able to test and cook recipes at all! :) Cheers!


For more fun fall appetizers, try my Pumpkin Seed Avocado Dip, these Pumpkin Pinwheels, or this vibrant Holiday Hummus!

Pumpkin Whipped Feta Dip | Well and Full | #vegetarian #fall #recipe #autumn
Pumpkin Whipped Feta Dip | Well and Full | #vegetarian #fall #recipe #autumn
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Pumpkin Whipped Feta

This Pumpkin Whipped Feta Dip is the perfect snack or starter for all of your autumn events! Made with feta, pumpkin, honey, and thyme.
Course Appetizer, Snack
Keyword cream cheese, feta, honey, olive oil, pumpkin, thyme
Prep Time 10 minutes
Servings 6 as an appetizer
Calories 224kcal

Ingredients

  • 8 oz Feta usually 1 standard block
  • 4 oz Cream Cheese about 1/2 standard block
  • 3/4 Cup Pumpkin Purée
  • 2 Tbsp Olive Oil
  • 1/2 Tsp Salt
  • 1/2 Tbsp Honey or more, to taste
  • 1 Tsp Dried Thyme
  • Fresh-Cracked Black Pepper to taste

Garnishes

  • Pumpkin Seeds
  • Rosemary
  • Honey

Serve With (Recommended)

  • Pita Chips
  • Toast

Instructions

  • Add the feta and cream cheese to a food processor, and process on high until smooth. Feta is crumbly, so try to process long enough so that there are as few crumbles as possible.
  • Then, add in the pumpkin purée, olive oil, honey, salt, and spices. Blend on high until the dip is smooth and creamy. Taste, and adjust seasonings to your preference (i.e. if it's too tangy, add honey. If it tastes bland, add a pinch more salt).
  • Garnish the dip with a drizzle of honey, fresh rosemary, and pumpkin seeds.
  • Serve (preferably with pita chips) and enjoy!

Notes

  • Feta is usually sold in 8 oz blocks, as is cream cheese. Be sure to check the label to see how much product it holds. You’ll use a full 8 oz block of feta for this recipe, plus one half (4 oz) of a standard 8 oz cream cheese block.
  • Store this dip in the fridge for up to 3-4 days.

Nutrition

Calories: 224kcal | Carbohydrates: 6g | Protein: 7g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 53mg | Sodium: 686mg | Potassium: 113mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5183IU | Vitamin C: 1mg | Calcium: 214mg | Iron: 1mg
https://wellandfull.com/2025/10/pumpkin-whipped-feta/
Tried this recipe?Let me know @wellandfull or tag #wellandfull! :)
Pumpkin Whipped Feta Dip | Well and Full | #vegetarian #fall #recipe #autumn
Pumpkin Whipped Feta Dip | Well and Full | #vegetarian #fall #recipe #autumn

Pumpkin Whipped Feta Dip FAQs

How long does this Pumpkin Whipped Feta Dip last?

This dip will last 3-4 days in the refrigerator!

Does pumpkin go with feta?

Yes! The tangy, saltiness of feta goes well with the earthy sweetness of pumpkin. Adding honey to the mix evens everything out, while olive oil adds unctuousness and mouthfeel!

What pairs well with whipped feta?

People classically make whipped feta dips either with cream cheese or sour cream. This helps create a smooth, creamy consistency. For dipping, I recommend using pita chips as the vessel. They’re the perfect pairing to this dip, though you could also use potato chips, toast, or tortilla chips!

Is this pumpkin feta dip made with cream cheese?

Yes! I have you add cream cheese in this recipe for extra creaminess, and to balance out the brininess of feta a little bit.

Is this pumpkin feta dip made with sour cream?

No, this dip in particular does not contain sour cream. However, other recipes may have that as an ingredient!

Pumpkin Whipped Feta Dip | Well and Full | #vegetarian #fall #recipe #autumn

P.S.

For more plant-forward recipes, dinner parties, and New England lifestyle inspiration, be sure to follow along on PinterestInstagram, and TikTok! If you make a recipe, please tag me in the photo and use the hashtag #wellandfull so I can see! I love seeing your creations!

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Well and Full 2024

Hi friends! I’m Sarah, and welcome to Well and Full. Here, you’ll find seasonal, plant-forward recipes and lifestyle inspiration rooted in New England charm.

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