drinks + potables
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Hey-o! How’s it going? How were your holidays? Did you get to spend time with family, friends? Anyone get or give any good presents? This year, I got my boyfriend a TON of workout clothes and a yoga mat (I’m particularly devoted to this one), my mom and sister customized Build-A-Bears, and my dad this…
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Happy Thanksgiving! This festive fall sangria is the perfect sip for autumn, made with deep red wine, fresh apple cider, spicy cinnamon, and seasonal fruits. P.S. If you make this sangria and post it on Instagram, tag me @wellandfull so I can see! I love seeing your takes on my recipes :) Song of…
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Happy Monday, everybody! Today we’ve got some exciting things going on – there’s a recipe for a super, densely-packed ultimate nutrition smoothie (no protein powders required), and we have the next segment of Mental Health Mondays with the amazing Haley of Brewing Happiness. When I was developing the recipe for this smoothie, I knew I…
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You know, being a food blogger is weird. I say this with perspective as someone who worked in the corporate world before starting my own online brand. In a corporate job you’ll have projects and deliverables, but outside of that your progress (especially day-to-day) is slightly objective. For example, when I worked in insurance, I…
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HAPPY VALENTINE’S DAY!! No matter where you stand on Valentine’s Day (if you love it or hate it), I just want to let all of my readers know that I care about you!! You are all what makes Well and Full thrive, and I’m so grateful to be a part of this community. I’d love it…
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Last year, I made some pretty aggressive New Year’s Resolutions. Among them was to become a holistic nutritionist (which I just started school for this month!). So I started to think about why I didn’t achieve my goals – the real root cause of why I couldn’t do them. And then I realized, it wasn’t that I couldn’t do…
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The best Vegan Bulletproof Coffee recipe, with a secret ingredient that knocks it out of the park! So flavorful and creamy! A very quick post today – I’m currently writing this from bed, out of commission from a terrible stomach bug. I’m hoping it’ll go away soon, because I have about 10,394,621,682 things to do right…
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HAPPY 2017!!!! How was everybody’s New Year’s Eve? Did you make any resolutions? Last year I made a bunch of resolutions, but I want this year to be different. Instead of making huge, over-arching goals, I want to make little changes in my life that are meaningful and sustainable. So this New Year’s, my resolution isn’t…
