Creamy Green Spinach Soup

Creamy Green Spinach Soup | Well and Full | #vegan #recipe

It’s March 6th, two days after season four of House of Cards premiered on Netflix, and I’m halfway through the season already. I love/hate the fact that they release the entire season at once – love, because there’s no waiting for the next episode; hate, because it means a frantic binge-watch until all of the episodes have been seen. And the thing is, I’m not a huge TV-watcher… I don’t even have a TV in my apartment (seriously). But House of Cards is just so riveting! I think it’s because it’s so believable… pretty much no one is a fan of the US Government nowadays, and it’s easy to believe that they’re all scheming, manipulative politicians as portrayed on HOC. Power plays, backhanded deals, lies, schemes… it’s kind of scary that this is reality. But enough about politics… let’s talk about SPRING!

The weather is getting incrementally warmer here in CT, and I’m sooo ready for the farm stands to open again. My body has been craving fresh fruits and veggies like crazy, and I’ve been starting to see smatterings of local produce in Whole Foods again. But what I’m really looking forward to are the open-air farmers markets, bursting with fresh produce and heaps and heaps of succulent greens. I just love fresh greens. In fact, at the farm stand in my hometown, their kale and lettuce garden is right in the backyard, and when you ask for a head of kale they go out and cut one for you, straight from the ground! Talk about fresh, living food! AHH all this talk of spring has me so excited!! But tell me, what are YOUR favorite things about spring?

This creamy green spinach soup is a perfect segway between chilly spring nights and warm sunny days. Fresh but still warming, it’s a perfectly balanced dish for this time of year. I hope you all love it!

Creamy Green Spinach Soup | Well and Full | #vegan #recipe

Alkalizing Green Spinach Soup | Well and Full | #vegan #recipe
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Creamy Green Spinach Soup

This creamy, green spinach soup is incredibly healthy and full of fresh spring flavors.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2

Ingredients

Part One

  • 4 Cloves Garlic finely minced
  • 1 Sweet Onion diced
  • Generous drizzle of Extra Virgin Olive Oil
  • 1/4 Tsp Caraway Seeds

Part Two

  • 2 Cups Vegetable Stock
  • Juice from 1/2 Lemon
  • 1 Tsp Dried Parsley
  • 1 Tsp Basil
  • 1/8 Tsp Coriander
  • 1/4 Tsp Turmeric

Part Three

  • 4 Cups Spinach

Accompaniments

  • Tahini
  • A sprig of herbs I used dill

Instructions

Part One

  • Bring a large soup pan to medium-low heat. Add in caraway seeds, onions, and garlic, and sauté until onions are translucent, about 10 minutes.

Part Two

  • Pour in veggie stock and spices, and let simmer for about 10 minutes. When done, let cool slightly.

Part Three

  • Carefully pour the warm soup into the blender. Add in 4 cups spinach, and blend on high until soup is smooth and creamy.

Putting It All Together

  • Pour soup into two bowls, and garnish with a drizzle of tahini and a sprig of any fresh herbs you have on hand.
  • Enjoy!
https://wellandfull.com/2016/03/green-spinach-soup/
Tried this recipe?Let me know @wellandfull or tag #wellandfull! :)

Creamy Green Spinach Soup | Well and Full | #vegan #recipe

Quote of the Day:

In the spring, at the end of the day, you should smell like dirt.

– Margaret Atwood, Bluebeard’s Egg

P.S.

If you make this recipe and post it on Instagram, be sure to tag me @wellandfull and #wellandfull so I can see! I love seeing your takes on my recipes :)

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31 responses to “Creamy Green Spinach Soup”

  1. 5 stars
    I love this recipe and the way you mixed cooked and raw ingredients, looks beautiful!

    1. Sarah

      Thank you Hana!! :D

  2. So green and lovely with that tahini!!
    I can’t wait for this week and the coming and hopefully staying Spring! They say it may get up to 70 degrees!!!

    1. Sarah

      I would LOVE some 70 degree weather :D

  3. Spinach soup swirl me right into spring! This is the perfect warm but fresh recipe for this funky in-between seasons time. And you get like a 1020358209357029 out of 10 for presentation, wow :o Bright blue bowls, bright green yumminess, it all just pops!

    1. Sarah

      Hahaha thanks girl!! I love the bright colors too :)

  4. These photos are so beautiful I love the contrast of colors!

    1. Sarah

      Thank you Claira! :)

  5. 4 stars
    Thanks for the recipe! It looks simply delicious!
    I also felt immediately spring!

    1. Sarah

      Thanks Nadya!! :D

  6. 5 stars
    I love how they just the greens in front of you!!! This soup looks soooo beautiful! So simple and so beautiful! YUM!

    1. I meant “cut” the greens! I was so excited seeing your soup, I ate some words! :)

      1. Sarah

        Haha no worries ;)

    2. Sarah

      Thanks Rakhee! :D

  7. We’re still snow covered here, but I might have to make this soup anyways, just because of its beautiful green. I love spinach soup!

    1. Sarah

      Thank you Laura!! :D

  8. I haven’t seen the newest season of House of Cards yet but I’m scared I’ll have to binge watch it if I begin. I’m in the process of doing that with Downton Abbey! I love how green this soup is! And that little bit of dill on top is just so cute. Perfect for ringing in spring! <3

    1. Sarah

      I binge-watched the first season of Downton Abbey, it was so good! But House of Cards is my guilty pleasure now ;)

  9. Ha I’m almost halfway through the new season of House of Cards too! This series is so addictive! But I know what you mean. I love and hate it at the same time. I’ll be gone for a couple weeks so I have to stop the binge-watching now and wait til I get back to watch the end…Argh! This soup sounds delicious. I love how it’s a perfect transition meal between the two seasons. <3

    1. Sarah

      It is totally addicting!! I’m glad I’m not the only one who is watching the whole season!! ;)

  10. Once i prepared spinach recipe, kids never tried to ate it, when they started watching the great cartoon popeye the sailor man !! They started loving it. I think this will work with my kids. Thanks for an awesome recipe.??????

    1. Sarah

      That’s awesome Sherly! Popeye to the rescue!! ;)

  11. sarah, i love the bit about your local farm stand! you can’t really beat straight from the ground, it’s a freshness i’m forever chasing with passion. – – this soup is so gorgeous, what an incredible color and perfect transition. i love the spices and herbs involved with the spinach. much spring love, i’m happy it’s upon us soon. xo

    1. Sarah

      I know, I’m so spoiled to have such a wonderful farm stand in my hometown! And thank you girl!!

  12. Beautiful and vibrant!

    1. Sarah

      Thank you!! :D

  13. Holy gorgeous soup! I want this in my belly right now! ;)

  14. Love how vibrant this soup is. Sounds so delicious and creamy too :-)

  15. […] Creamy Green Spinach Soup by Well and Full. So brilliantly green and nutritious too! […]

  16. coralie doucet-côté

    Love your quote of the day, and the recipe sounds amazing, I’m looking forward to try it!!

    1. Sarah

      Thank you Coralie!! :D

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Hi friends! I’m Sarah, and welcome to Well and Full. Here, you’ll find seasonal, plant-forward recipes and lifestyle inspiration rooted in New England charm.

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