almond milk
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Happy Monday, everybody! Today we’ve got some exciting things going on – there’s a recipe for a super, densely-packed ultimate nutrition smoothie (no protein powders required), and we have the next segment of Mental Health Mondays with the amazing Haley of Brewing Happiness. When I was developing the recipe for this smoothie, I knew I…
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You know, being a food blogger is weird. I say this with perspective as someone who worked in the corporate world before starting my own online brand. In a corporate job you’ll have projects and deliverables, but outside of that your progress (especially day-to-day) is slightly objective. For example, when I worked in insurance, I…
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I’ve partnered with One Degree Organics to bring you these delicious, vegan pumpkin apple overnight oats . All opinions are my own. Thank you for supporting the brands that support Well and Full! Being a blogger is weird… you post things on the internet that represent who you are at the time, and you never really know…
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HAPPY VALENTINE’S DAY!! No matter where you stand on Valentine’s Day (if you love it or hate it), I just want to let all of my readers know that I care about you!! You are all what makes Well and Full thrive, and I’m so grateful to be a part of this community. I’d love it…
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Hi friends! Just so you know, this post contains affiliate links! Is anyone else ~*sLiGhTLy nErVoUs*~ about their Thanksgiving dinner? My family is a hodgepodge of staunch conservatives and diehard liberals – a recipe for very interesting conversations around the table. I usually try to take on the role of peacemaker; I really try to…
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Right now I’m sitting in Whole Foods, with one of my best friends in the world, having just demolished a huge bowl of goodies from the salad bar, drinking passionfruit iced tea. It’s a pretty perfect situation, I’d say. I know the past few posts have been uncharacteristically outspoken for me. But when I see…
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This vegan pumpkin spice latte is made with REAL pumpkin and spices, and is bursting with cozy fall flavor! Can be made hot or iced. Let me just start off by saying that I don’t CARE if this is “basic”, or whatever they’re calling it nowadays. Pumpkin Spice Lattes (or #PSL, as they’re known) are…
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Today I want to take this opportunity to send out a reminder to myself, and all other who may need this reminder – Be kind to yourself. Don’t be so hard on yourself. Think about the way you talk to your best friend – is that how you talk to you? Would you say the same things…
