almond milk
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I’m thinking of doing a new series on my blog – the “Saturday Smoothie” series. What do you think? Smoothies are such a huge part of my diet, and I post a bunch of them here. In fact, I post so many of them that they might deserve their own day! Another opportunity I’d like…
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Yesterday in CT it was 70 degrees outside – the most gorgeous spring weather. It’s supposed to be a little cooler today but I’m not complaining. Yesterday morning I was home at my parents’ house, and I was keeping my mom company in the garden, sipping a cup of coffee in shorts. I know, shorts…
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Hello everyone! How are you all doing today? I have another great read for you this week – a piece about celebrating small victories by Lindsay of Cotter Crunch. I came across her post by happenstance, but it was exactly what I needed to read right now. In her post, Lindsay talked about how we…
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Just a quick post today – I’m feeling a little down. I’m supposed to be at yoga teacher training right now, but I got sick to my stomach while I was at the studio. Not fun. And I’m feeling a little discouraged because I thought I’d have a better handle on my stomach issues by…
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Happy Almost Valentine’s Day! I know my last post was Valentine’s Day themed, but I couldn’t resist doing something pink and sweet in the festive spirit. It’s not even that I really love Valentine’s Day as a holiday, I just love the color pink! :D In this recipe, the pink color is all natural from bananas…
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Today’s Sunday Sutra involves the seventh and final chakra – the Sahasrara, or crown chakra. This is the energy center of spirituality, of the divine, and of transcendence. It can mean something different for everyone – God, karma, a Great Intelligence, a higher power, etc. Being raised a Roman Catholic, I have a fairly traditional…
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So how was everyone’s Christmas?? Did you get to see your families? Did you eat lots of cookies? Anyone get any nice presents? My holiday was very nice. It was really great to spend some quality time with my whole family + our pups, and to give + receive presents under the Christmas tree!! I…
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Another short + simple recipe and post today. My recovery process is not going as well as I had hoped, so I’ve had to devote most of my time and resources towards that process. It has been an intensely emotional journey, fraught with twist and turns at every juncture. I’ve been relying heavily on healthy…
