smoothies
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As many of you read in my last post, I had an appointment with a GI specialist this past week. The appointment went well, but….
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Today’s vibrantly green smoothie is inspired by the heart chakra, or Anahata. This chakra is the center of our bodies’ love energy, but also of….
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When I was a senior in college, I used to work out at least once or twice every day. Usually in the morning before class….
