smoothies
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As many of you read in my last post, I had an appointment with a GI specialist this past week. The appointment went well, but I have some bad news (from a food blogging perspective). No more raw vegetables, no cruciferous vegetables (raw or cooked), no beans (likewise), no corn. WHAT?! There goes my recipe to-do…
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Today’s vibrantly green smoothie is inspired by the heart chakra, or Anahata. This chakra is the center of our bodies’ love energy, but also of self-esteem and self love. In addition, as the Anahata is located at the center of our chests (and not just at the heart), it symbolizes holistic and physical balance. Which…
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When I was a senior in college, I used to work out at least once or twice every day. Usually in the morning before class I would go swimming (for which I would usually drag one of my friends along… hey Jon), then in the evenings I would do my cardio + lift. Looking back now,…
