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Ayurvedic Granola

Ayurvedic Granola | Well and Full | #vegan #granola #ayurvedic

I’ll be totally honest, my mind’s not 100% here right now. I’m singing with my friend’s band tomorrow night and I’m SUPER nervous. I haven’t performed in front of a large crowd since high school, when I was the lead in the school musical. This is the most adventurous thing I’ve done since I got sick last year, and it feels like a big step. It IS a big step, and I’ve got the nerves to prove it! So today’s post will be very short and sweet.


This recipe for Ayurvedic Granola is one that I’ve had in my back pocket for a little while. I love granola, and I love warming spices in the wintertime, so this was a mashup made in holistic heaven. Ginger, turmeric, cinnamon, and cardamom give this granola an almost chai-like flavor, and are consistent toΒ Ayurvedic cooking. Banyan Botanicals has a great resource on this.

I hope you love this granola!

Ayurvedic Granola | Well and Full | #vegan #granola #ayurvedicAyurvedic Granola | Well and Full | #vegan #granola #ayurvedicAyurvedic Granola | Well and Full | #vegan #granola #ayurvedicAyurvedic Granola | Well and Full | #vegan #granola #ayurvedic

5.0 from 1 reviews
Ayurvedic Granola
 
Prep time
Cook time
Total time
 
Made with turmeric and other Ayurvedic spices like cinnamon and cardamom, this Ayurvedic Granola is nourishment for the mind, body, and soul.
Ingredients
Dry Ingredients
  • 2 Cups Rolled Oats
  • ⅓ Cup Pepitas
  • ⅔ Cup Pecans, chopped
  • ⅓ Cup Coconut Flakes (not shredded)
Wet Ingredients
  • ¼ Cup Coconut Oil, melted
  • ¼ Cup Maple Syrup
  • ½ Tsp Cinnamon
  • ½ Tsp Turmeric
  • ⅛ Tsp Cardamom
  • ⅛ Tsp Ginger Powder
Instructions
  1. Preheat oven to 325 degrees F.
  2. In a bowl, mix dry ingredients.
  3. In another, smaller bowl, mix wet ingredients (melted coconut oil, maple syrup, and spices).
  4. Once oven is preheated, fold wet mixture into the dry mixture and stir to combine thoroughly.
  5. On a baking sheet lined with parchment paper, spread granola out into the thinnest layer possible (some overlap is okay).
  6. Bake at 325 degrees F for 10 minutes, checking often to prevent burning.
  7. Just after being taken out of the oven, granola will still be slightly soft. Let cool for about 10-15 minutes to harden.
  8. Serve with your favorite plant milk or vegan yogurt, and enjoy!

Ayurvedic Granola | Well and Full | #vegan #granola #ayurvedic

Quote of the Day:

Do not fear going forward slowly; fear only to stand still.

– Chinese Proverb

16 Comments

  • Reply
    Natalie | Feasting on Fruit
    February 21, 2017 at 12:41 pm

    I was instantly pulled in by the gorgeous glow of this granola, and once you mention a “chai-like flavor” I love it even ten times more! Ahhh I would be super nervous too but I absolutely admire you for doing it in spite of the nerves. Tons of luck and you-will-kill-it vibes to you <3

    • Reply
      Sarah
      February 21, 2017 at 8:48 pm

      Awww thank you Natalie!! I appreciate the good vibes!! <3

  • Reply
    Lauren @ Lauren Caris Cooks
    February 22, 2017 at 3:02 am

    Wow you’re so brave!! Good luck! I hope it went well! The granola looks amazing too :)

    • Reply
      Sarah
      February 22, 2017 at 9:46 am

      Thanks so much Lauren!! <3

  • Reply
    Sandra
    February 22, 2017 at 6:12 am

    Wow!! Delicious Granolas…
    Thanks

    • Reply
      Sarah
      February 22, 2017 at 9:46 am

      Hope you like it, Sandra!! :)

  • Reply
    Karlie
    February 22, 2017 at 6:40 am

    You are going to do AMAZING! Sending you all the good vibes <3 I can't wait to try this granola. Maybe a future post on Ayurvedic nutrition would be cool? xo

    • Reply
      Sarah
      February 22, 2017 at 9:47 am

      Aww thanks Karlie!! I’m also planning on doing some more posts about Ayurvedic nutrition principles as I progress in my nutrition course ;)

  • Reply
    Julia Mueller
    February 22, 2017 at 9:58 am

    Good luck on your performance tonight! I’m sure you’ll be awesome! I admire your courage – I certainly would have a difficult time performing in front of a crowd, and I know you’ll do great! Sending you all my good juju.

    This granola looks amazing, m’dear! Definitely great fuel for breakfast or snack everyday!

    • Reply
      Sarah
      February 22, 2017 at 10:25 am

      Thank you so much, Julia!! I don’t know what I was thinking when I said I’d do it, but here’s to hoping it goes well! I appreciate your good juju :D

  • Reply
    Sophie | Wholehearted Eats
    February 22, 2017 at 1:11 pm

    This is everything I want in a breakfast bowl! Did you read my mind, or what? Being on stage is something I find super duper nerve recking too, but I’m sure you rocked the show! I’d love to see a clip of you singing sometime :)

    • Reply
      Sarah
      February 22, 2017 at 3:03 pm

      Aww thanks Sophie!! I’m actually singing with them tonight, so I’m still a bundle of nerves!!

  • Reply
    Maya | Spice + Sprout
    February 22, 2017 at 7:02 pm

    Aww, Sarah!!! Good luck, you’re going to be awesome <3 <3 <3

    • Reply
      Sarah
      February 23, 2017 at 12:00 pm

      Thank you Maya <3 <3

  • Reply
    Maria
    February 23, 2017 at 11:07 am

    Turmeric, cardamom, and ginger? This sounds like heaven!! I love granola sweetened with maple syrup the best. this looks absolutely fabulous and with BIG clusters! Bonus:)

    • Reply
      Sarah
      February 23, 2017 at 12:01 pm

      I love clusters too!! Clumpy granola is the best granola!! ;) Thanks Maria!

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