Cozy, delicious Apple Pie Overnight Oats are the perfect healthy autumn breakfast! Made with warm spices and hazelnuts, this recipe is vegan and gluten-free.
I love overnight oats because they’re the perfect way to get dessert-y flavors, but in a convenient and healthy way! Instead of going through the hassle of making an entire apple pie, these oats have a similar flavor but with way less effort. All you have to do is mix together the ingredients the night before, and you’ll have your breakfast ready to heat up the next morning! Now, obviously nothing can take the place of an honest-to-goodness apple pie. But if you love those flavors, you’ll love these oats!
I’ve been wanting to post more breakfast recipes on the blog, because it’s my favorite meal of the day. The problem is that my favorite breakfast foods are really simple, like hashbrowns baked in the oven with spices, or just plain eggs and turkey bacon. They’re not really recipes! But I’m going to try to find a way to come up with some easy yet creative breakfast ideas. Stay tuned! :)
For more cozy fall breakfast ideas, check out these Pumpkin Apple Overnight Oats or this savory Fall Harvest Breakfast Skillet!
Apple Pie Overnight Oats FAQs
Are apple pie overnight oats healthy?
Yes! While overnight oats are undoubtedly carb-forward, this recipe is made with whole, plant-based ingredients. Oats and apples both contain fiber, which contribute to satiety – keeping you full for longer.
Are overnight oats actually healthy?
These Apple Pie Overnight Oats are a great healthy option for breakfast, containing whole grains, fiber, protein, and nutrients like Vitamin C and Vitamin A. For those looking to include more protein in their breakfasts, feel free to make this recipe with protein milk (like the Core Power milk from Fairlife), or add in protein yogurt to the finished bowl. Of course, always consult with your doctor for your nutritional needs!
What kind of oats is best for overnight oats?
For this recipe I use rolled oats – not instant oats. Rolled oats have the best texture for holding up to the overnight process. Do NOT use instant or quick-cooking oats – they’ll result in a mushy oatmeal.
Do overnight oats have to be in a mason jar?
Nope, any old food storage container will do! When testing this recipe I used a deli container for the overnight storage. You can use either of those options, or any other storage vessels you have!
Are these overnight oats without yogurt?
Yes, these oats are made without yogurt, but you can absolutely serve them with a dollop of your favorite vanilla yogurt! Vanilla would be delicious with the apple pie flavors in this recipe.
What is the best overnight oats ratio?
Usually, you do 1 part oats to 1 part liquid. In this recipe, I use a combination of almond milk and applesauce as my liquids. Because applesauce is thicker than a liquid, the liquid ratio is slightly higher.
How many calories are in overnight oats?
This recipe serves two, and each serving has 312 calories. Of course, you could eat the whole batch at once as well!
Apple Pie Overnight Oats
Ingredients
Overnight Oats
- 1 Cup Rolled Oats
- 1/2 Cup Diced Apples such as honeycrisp
- 1/4 Cup Hazelnuts chopped
- 1/3 Cup Unsweetened Applesauce
- 3/4 Cup Almond Milk
- 1/4 Tsp Vanilla Extract
- 1 Tsp Apple Pie Spice
- Pinch of Salt
- 1/2 Tbsp Maple Syrup or Honey
For Serving (optional)
- Sliced Apples
- Dried Apple Chips
- Cinnamon
- Maple Syrup or Honey
- Hazelnuts
- Almond Milk
Instructions
- To begin, prep the overnight oats. Dice your apple until you get 1 cup, and chop up your hazelnuts into rough pieces. Add to a jar or storage container with lid with the rest of the overnight oats ingredients. Stir everything well, and place in the refrigerator overnight.
- To serve, give the overnight oats a stir in the storage jar, then scoop into a bowl. Microwave your oats until they're warm enough to your liking. If deserved, serve with extra sliced apples, apple chips, hazelnuts, drizzle of maple syrup, sprinkle of cinnamon, and almond milk.
- Enjoy!
Notes
- If you don’t like hazelnuts, sub in the same quantity with almonds, walnuts, or other nuts you like!
Nutrition
P.S.
For more plant-forward recipes and New England lifestyle inspiration, be sure to follow along on Pinterest, Instagram, and TikTok! If you make a recipe, please tag me in the photo and use the hashtag #wellandfull so I can see! I love seeing your creations!
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