banana
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Thank you 1915 Bolthouse Farms™ for sponsoring this post. I’m so excited to bring this post to you today not only because it’s with one of my favorite brands, but also because I’m hosting another GIVEAWAY!! That’s right, one winner will receive a box of 1915 Bolthouse Farms beverages. Score!! I was stoked to be…
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Life lesson alert: it is soooo hard to get back on track to a workout regimen when you’ve been off it for awhile. Now, before we all get discouraged, does that mean you shouldn’t try to get back on track? NO WAY! The beauty of life is that you have an infinite amount of second…
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The inspiration for today’s recipe was borne out of the fact that I don’t have any overnight oats recipes on this blog, but it was about damn time I posted one. It’s funny, I feel like I’ve posted so many recipes to this space (120 to be specific), but there’s still so much I haven’t done.…
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So today is kind of a big day. You see, it’s my ONE YEAR BLOGIVERSARY!!!!! I can’t believe it’s been one whole year since Well and Full was born!! I’ve come so far since my very first post back in May 2015. This year has come with some pretty major changes, but I think things…
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So how was everyone’s Christmas?? Did you get to see your families? Did you eat lots of cookies? Anyone get any nice presents? My holiday was very nice. It was really great to spend some quality time with my whole family + our pups, and to give + receive presents under the Christmas tree!! I…
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Another short + simple recipe and post today. My recovery process is not going as well as I had hoped, so I’ve had to devote most of my time and resources towards that process. It has been an intensely emotional journey, fraught with twist and turns at every juncture. I’ve been relying heavily on healthy…
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When I was a senior in college, I used to work out at least once or twice every day. Usually in the morning before class I would go swimming (for which I would usually drag one of my friends along… hey Jon), then in the evenings I would do my cardio + lift. Looking back now,…
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What is “wellness”? Is it just the state of being physically “well”, or does it encompass more? My personal belief is that the idea of wellness includes being okay physically and mentally – which means something different for every person. So when it comes to blogging about this idea, it’s important to remember that my state…
