kale
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This vibrant, seasonal Garden Pansy Salad recipe features edible flowers, crisp greens, and a simple vinaigrette. It’s perfect for a light lunch or an elegant appetizer for Spring! Be sure to use organic or home-grown pansies for this recipe. Fun fact – I was in a sorority in college, Kappa Alpha Theta, and the pansy…
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Enjoy a comforting bowl of Pesto Lasagna Soup with Kale! This vegetarian soup combines classic lasagna flavors with fresh pesto and kale. It’s the perfect packable lunch, with chickpeas for fiber and protein and savory parmesan cheese. Try making this recipe with my Best Vegan Kale Pesto! We are still deep in soup season here…
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Inspired by Wishbone Kitchen’s Swamp Soup, this vegan version is made with extra greens + anti-inflammatory turmeric for a nutrient-dense soup! It’s the perfect meal for when you have a cold – the pungent blend of alliums and peppers will wake up your sinuses! I’m no stranger to putting blended greens and veggies in soup…
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This Smoky Vegan Chickpea Stew is packed with plant-based protein and big flavors! It’s the perfect filling dinner or packable lunch. Vegan + Gluten-Free! One of the things I heard most when I went vegan is, “But what about protein?!”. It’s kind of a uniquely vegan thing – I’ve never heard anyone be concerned about…
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Looking for easy boxed mac and cheese hacks? This post has got you covered! I have vegan, vegetarian, and gluten-free options, with a mix-and-match approach that lets you customize your perfect bowl of mac! This post contains affiliate links. That means if you make a purchase, Well and Full will get a small commission at…
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This Kale Crunch Salad is so easy and simple to make, and is filled with a tasty mix of crunchy vegetables! With vegan, vegetarian, and keto options. A few weeks back, I took my Granny to get her coronavirus vaccine. I hadn’t had time to eat earlier that day, so when I drove us back…
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This is my signature vegan Well and Full bowl that I often post on Instagram – made with pasta, chickpeas, and lots of greens! HAPPY NEW YEAR!! I thought it would be perfectly fitting to have my first recipe of the New Year be my signature Well and Full Bowl, of which I’ve posted dozens…
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This Vegan Kale Superfood Salad is packed with plant-based flavors and textures! The perfect no-cook meal for the warmer months! This recipe was created in collaboration with Bobโs Red Mill, a brand that I trust and use in my own kitchen. All opinions are my own, and I hope you love superfood salad! A year ago,…







