mango
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Newsflash: I’m a huge doofus. For some reason my brain thought that yesterday was Friday and today is Saturday, which, of course, it’s not. So I guess I missed my own Smoothie Saturday post thanks to a huuuge lapse in brain function. Zoinks! But today is Sunday, and I humbly submit a belated Smoothie Saturday…
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Hello everyone! How are you all doing today? I have another great read for you this week – a piece about celebrating small victories by Lindsay of Cotter Crunch. I came across her post by happenstance, but it was exactly what I needed to read right now. In her post, Lindsay talked about how we…
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Just a quick post today – I’m feeling a little down. I’m supposed to be at yoga teacher training right now, but I got sick to my stomach while I was at the studio. Not fun. And I’m feeling a little discouraged because I thought I’d have a better handle on my stomach issues by…
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Happy Valentine’s Day, everyone! Even though today is a holiday, I still wanted to post my regular “Sunday Sutra” post to talk about yoga and wellness, so bear with me. So I went to one of my favorite yoga classes this past Wednesday, called “Sweat and Surrender”. The class starts off with about 15 minutes…
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Today’s vibrantly green smoothie is inspired by the heart chakra, or Anahata. This chakra is the center of our bodies’ love energy, but also of self-esteem and self love. In addition, as the Anahata is located at the center of our chests (and not just at the heart), it symbolizes holistic and physical balance. Which…
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Another short + simple recipe and post today. My recovery process is not going as well as I had hoped, so I’ve had to devote most of my time and resources towards that process. It has been an intensely emotional journey, fraught with twist and turns at every juncture. I’ve been relying heavily on healthy…
