drinks + potables/ recipes/ smoothies

Pineapple Sunshine Smoothie

Pineapple Sunshine Smoothie | Well and Full | #vegan #smoothie

It may be May 1st, but here in Connecticut it’s a chilly 45 degrees and cloudy and gloomy outside. So what better day than to post my Pineapple Sunshine Smoothie? Granted, yesterday was supposed to be Smoothie Saturday, but I decided to take advantage of the gorgeous weather yesterday and save this post for today.

In other news, I finally have my little garden all planted! We have two tomato plants, two strawberry plants, parsley, basil, red leaf lettuce, and mint. They seem to have taken root well, and I’m hoping they’ll thrive even though it’s been pretty chilly lately! But if any of you have any good gardening tips, I’m all ears!

So here’s what caught my eye on the webs this week:

1 // I finally have my own channel on Nom!! I’ll be hosting an awesome, LIVE cooking show this Tuesday at 10:00 AM EST. Be sure to tune in! :)

2 // My instagram crush of the week!

3 // A really important article on ways people can be perpetuating mental health stigma, without knowing it. Mental illnesses are no different than any other sort of bodily illness, but you don’t hear people making fun of someone with diabetes for taking insulin. That’s why mental health education and discussion is so important.

4 // This roasted strawberry rhubarb agua fresca is making me dream of summer <3

5 // For someone with Italian heritage, pesto is pretty much its own food group. Right now I’m drooling over this Tuscan kale and pumpkin seed pesto!

6 // So Whole Foods is starting a new line of grocery stores called 365 by Whole Foods Market, geared towards more budget-conscious shoppers. I’m really excited about this new business model, in hopes that it will make healthy food more accessible to more people!

7 // On why winter shouldn’t have a monopoly on comfort food + a comforting spring salad. All the yums.

8 // Did you guys enter to win Herbs and Spices: The Cook’s Reference yet? The giveaway is open until next week!

Hope you all have a lovely week!!

Pineapple Sunshine Smoothie | Well and Full | #vegan #smoothie

Pineapple Sunshine Smoothie

This pineapple sunshine smoothie tastes like the sun in the jar, with bright and fresh pineapple, mango, and grapefruit juice.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Servings 1 -2


  • 1 Cup Frozen Mango
  • 2 Cups Fresh Pineapple
  • 1/2 Cup Fresh Squeeze Grapefruit Juice
  • Water as needed
  • Orange Slices to serve


  • Combine all ingredients into the blender and blend until smooth and creamy.
  • Serve with fresh orange slices.
  • Enjoy!

Pineapple Sunshine Smoothie | Well and Full | #vegan #smoothie


If you make this recipe and post it on Instagram, be sure to tag me @wellandfull and #wellandfull so I can see! I love seeing your takes on my recipes :)


  • Reply
    Hana | Nirvana Cakery
    May 1, 2016 at 10:54 am

    5 stars
    This is the perfect sunshine smoothie and I feel like one right now! Thank you so much for mentioning my Pesto recipe in your post! Love H

    • Reply
      May 1, 2016 at 2:54 pm

      Thanks Hana!! :D

  • Reply
    Natalie | Feasting on Fruit
    May 1, 2016 at 12:05 pm

    I always love popping over here to see what you’ve blended up on sundays! This one sounds great, very may 1st spring is coming apropos. Congrats on getting your garden going, I have planted a few things but I would love to get some strawberries! Those are SO incredibly delicious freshly picked mmm! I’m terrible at gardening, so no tips here. I pretty much just go on luck :D

    • Reply
      May 1, 2016 at 2:54 pm

      Thanks Natalie!! I’m pretty much going on luck for my garden too ;)

  • Reply
    Rebecca @ Strength and Sunshine
    May 1, 2016 at 12:39 pm

    I need this right now too! It’s pouring and cold…not a fun Sunday!
    Oooo I need to check out the show!!! How exciting!

    • Reply
      May 1, 2016 at 2:55 pm

      Thanks Rebecca!! :D

  • Reply
    Emilie @ Emilie Eats
    May 2, 2016 at 8:05 pm

    I’ve never heard of Nom, but I’ll definitely have to check out your videos!! I love using frozen mangoes in my smoothies. This looks so tropical and creamy!

    • Reply
      May 3, 2016 at 9:09 am

      You should check it out, it’s a really cool new platform!! :D And thanks girl! <3

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