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Today’s vibrantly green smoothie is inspired by the heart chakra, or Anahata. This chakra is the center of our bodies’ love energy, but also of self-esteem and self love. In addition, as the Anahata is located at the center of our chests (and not just at the heart), it symbolizes holistic and physical balance. Which…
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Today’s Sunday Sutra features a beautifully yellow, solar plexus stimulating smoothie. I almost didn’t post this recipe yet, because I’ve been trying to post my smoothies in sync with my yoga teacher training. We haven’t gotten to the solar plexus yet, but this smoothie is so bright and cheering that I couldn’t resist posting it!…
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Happy 2016, everyone!! I hope all of you had a wonderful New Year’s Eve! Did any of you make resolutions? I kind of have mixed feelings about resolutions, because they never really seem to stick. I can’t even remember what mine were from last year! But I also think that it’s a really nice tradition…
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So how was everyone’s Christmas?? Did you get to see your families? Did you eat lots of cookies? Anyone get any nice presents? My holiday was very nice. It was really great to spend some quality time with my whole family + our pups, and to give + receive presents under the Christmas tree!! I…
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Another short + simple recipe and post today. My recovery process is not going as well as I had hoped, so I’ve had to devote most of my time and resources towards that process. It has been an intensely emotional journey, fraught with twist and turns at every juncture. I’ve been relying heavily on healthy…
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This breakfast quinoa is high in protein but lower on the glycemic index! It’s the perfect vegan, gluten-free breakfast. Being a food blogger is so cool. Seriously, it’s probably one of the best things ever. Food is something that’s so universal; anyone can connect over a shared love of a certain dish or recipe. And…
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So I have this idea – let’s start a support group for people who can’t stop collecting cookbooks. We can all join and try to help each other through our obsession, but we’ll all just end up swapping cookbooks and recipes anyways. Deal? In today’s post I’ll be talking about Near and Far, a beautifully written…
