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Happy Friday, everyone! Did all of you have a good week? My week was pretty exciting, because I think I’ve finally found the perfect nutrition program for me! I don’t want to say too much because it’s not been finalized yet, but I found a program that fulfills the requirements to become a Certified Nutritional…
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This Healthy Vegan Cookie Dough is the perfect sweet treat! And no worries about consuming raw ingredients here – this is made with 100% plant-based foods! Hello, everyone! I am so so SO excited to share this recipe with you today, because it’s probably one of my most favorite things I’ve ever made. Inspired by…
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Just a quick post today – I’m feeling a little down. I’m supposed to be at yoga teacher training right now, but I got sick to my stomach while I was at the studio. Not fun. And I’m feeling a little discouraged because I thought I’d have a better handle on my stomach issues by…
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What were your favorite things as a kid? I’m about to come out as a huge nerd to all of you, but my favorite thing as a kid was Lord of the Rings. I was obsessed with it. I bought books delving into the symbolism and archetypes behind Tolkien’s works, books about the world of…
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Happy Almost Valentine’s Day everyone! How do you all feel about the holiday? Do you love it / hate it? I’ve always kind of loved Valentine’s Day, even the years I was single, because I love the color pink and love seeing hearts everywhere. Now that I’m in my twenties, it’s admittedly not quite as exciting.…
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Today’s Sunday Sutra is a culmination of the seven chakra-themed recipes I’ve posted – a beautiful, rainbow-hued salad that encompasses all of the chakras. I thought I’d also take this opportunity to talk about health in general, and what it means to incorporate alternative practices into your wellness regime. These thoughts were prompted by a reader…
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This is a recipe I’ve been sitting on for over 6 months (!) but haven’t posted until now because, like a huge doofus, I lost the recipe before I could write it here. And actually, thinking about it now, I can’t even remember where I found my notebook the other day! It was probably buried…
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Today’s Sunday Sutra is about the third eye, or Ajna, chakra. This chakra is associated with the pituitary gland, known as the “master gland” of the body as it regulates the function of many other endocrine glands. The third eye chakra is also associated with intuition, understanding, and clairvoyant activity. Now, I know I may…
